Having a difficult time staying awake in the afternoon and finding yourself reaching for that second cup of coffee? Feeling tired in the afternoons may be a part of normal circadian rhythm, but could also point to something underlying that needs to be dealt with. Listen to this episode on how to deal with the root causes of afternoon slumps.

1:30 - What is an afternoon slump
3:34 - How to mitigate insulin and blood sugar response.
5:58 - What your adrenals need to make cortisol
7:15 - Problem with too much cortisol
9:13 - Natural Circadian Rhythm
9:50 - How to test cortisol and melatonin

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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