…just thinking about it right now, just getting goosebumps,’ says @sunelmusician to Zweli about being on the Samsung #Galaxy947Move line-up

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Lead consultant donor services at SANBS Dr. Pheello Lethola provided more information about the launch of the 'Donor Wellness Support Programme,' which aims to assist, educate, and empower blood donors to maintain and improve their health and wellbeing.

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Monday has come and gone! That doesn’t mean it’s smooth sailing from here, we still
need motivation to get through this week.

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I normally love playing loud music in my car, I got those speakers so I can listen to loud
music in my own car, no matter where I’m driving! Although some think its the right thing
to do to turn down your music in residential areas for the sake of people in their houses…You know where I stand but what’s your opinion?

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We also have our Fitness Minute with Matthew Stone where he’ll share some tips 

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Matthew Stone , a personal trainer, who gave us a few tips to help live a healthier life

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16 days of activism against gender-based violence has already begun. Ayanda MVP chats to the head of First For Women, Seugnette Van Wyngaard about how they’re looking to create awareness in the country. 1st for Women Insurance has been fighting GBV since 2005 and over this time, has donated over R85 million to assist over 95 000 women. For more information on the 1st for Women Foundation visit www.ffw.co.za

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