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Now that we really have no where to go, I’m doing date night at my place on Friday… In the Kitchen. I told my partner I wanna make Oxtail stew… and he just looked at me. I know I just grill and steam during the week but what’s so tricky about Oxtail? In fact, I want to know if it’s a good idea or do you have better suggestions?

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Training like an athlete means you have also have to treat you injuries and strains like one. We’re back training indoors! It’s tough but one thing I'm happy about is that I’m training again!

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Have you ever gone through a worst date that really deserves to be crowned as the Worst Date this Wednesday? 

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Training like an athlete means you have also have to treat you injuries and strains like one. Listen to your Body

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