Lean woman project episode 7 - A little ramble about mindset and the things that are holding us back from the results we deserve

Lean woman project episode 6 - why you don't have to eat chicken, broccoli and rice to get lean and why you definitely shouldn't!!

Lean woman project episode 6 - why you don't need to spend 55 minutes on the stair master or do long cardio sessions to get lean.

Lean woman project episode 4! Why Andy Murray is great at tennis and why your programme/coach/gym doesn't mean shit if you're not doing one thing.

Episode 3 - How to make sure you don't burn out after the January motivation wears off.
Setting start points and goals to ensure progression.

Episode 2 of the lean woman project. "That time I'm fell of a treadmill" Andy talks about procrastination and gym fears that are stopping you from getting in the shape you want to be.

Andy introduces himself and the first episode of the Lean woman project.
Why you're listening, where people go wrong in January and why this will be the year you don't fail!