Lean woman project episode 17! Why it's important to have a plan!

Lean Woman Project #16 - Small changes can make such a huge impact on your weight loss. Andy talks about reducing juice intake and walking to make a difference.

Lean Woman Project Episode 15 - Andy talks about nutrition considerations for vegans and vegetarians

Lean Woman Project Episode 14 - Andy talks about fake instagram bullshit and feeling comfortable in your own body!

Lean woman project - Andy talks about problems with tracking and how to ensure you avoid them

Lean woman project! Andy discusses the pros and cons of flexible dieting and whether it's for you or not!

How to lose weight without setting foot in the gym!
Cut down on snacking and overeating with these tips.

Andy talks about order of importance when it comes to weight loss and why you should stop focusing on supplements and start focusing on more important things

Lean Woman Project episode 9 - Andy discusses why 'dry January' may not be the best idea

Lean woman project episode 8 - Andy discusses whether or not to weight yourself, the importance of establishing starting points