Against the grain

In this episode I delve into why many people don't improve - quite simply they are training beyond their means, and are not able to actually adapt to training. Find out more by listening - NOW!

The most important concept we need for most areas in life is also the hardest to stick too.

Some ideas around designing training for being at home. How can you keep a healthy body and mind whilst stuck indoors with no access to the gym!

The basics of protein...understanding our macro nutrient requirements.

My thoughts on living to a ripe old age, deadlifting at seventy and banging out pullups when I am grey and wrinkly. How 'old' do you want to be?

Some thoughts on fear.

What is it? How does it trip us up and stop us living fulfilled lives and reaching our goals.

How can we deal with it better?

In this episode I talk about what 'functional training' really should be about. What is it to you? Some insights on coaching people for function.

My second part of the deep dive into masculine archetypes and how I perceive them. Hopefully giving you an idea of the framework that we can use to understand masculine energy in both men and women.

What does it mean to be a man in todays world? This episode is a deep dive into some of the things I have learnt about masculinity over the years, and how this relates to men and women.

I lean heavily on two of my favourite books, which both really helped me in hard times when I was questioning everything in my life. Bit dramatic lol, but digging into this stuff and trying to use what I learnt as a framework for being a better man was so important for me. Maybe you'll find this interesting?

Part 2 will be upcoming soon.