Martin welcomes back longtime friend, and fitness expert, Lanae Price to the show.  Listen to hear a fascinating discussion regarding the need to stay active insomuch as it falls within the perimeters of our individual health needs. 
 
About Our Guest:
Lanae Price has been in the fitness industry for over 30 years and has a wide variety of experience in exercise, weight loss, and behavioral change. She has a bachelor's degree in health education from Utah State University and a master's degree in professional communication from Southern Utah University that emphasizes health and behavioral change communication.  Lanae is a certified health coach and fitness instructor through the American Council on Exercise in which she has also been a provider of continuing education credits for other fitness professionals. Aside from working in the fitness industry, Lanae has worked for Weight Watchers for 20 years as an ambassador, coach, and coach’s mentor. Helping people live active, healthy, and fulfilling lives is something that brings her joy. Currently, Lanae resides in Southern Utah where she enjoys hiking in the many mountains and national parks that surround her and her family.

Fitness Sources:
The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond (marthastewart.com)
Stay Fit in Your 40s, 50s, 60s, 70s and Beyond – Cleveland Clinic
The Berlin Aging Study (BASE): Overview and Design | Ageing & Society | Cambridge Core

Avalon Publicity & Business Services 
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services

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Get outside, have fun and be safe!
Martin Armitage, 
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
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