Age Group To Pro Triathlon

In Episode 3, Kaylee and I get deep on how we handle sickness, using heartrate as a strong indicator without overusing it, and talk about avoiding burnout while doing this crazy sport we all call triathlon. Join us for a fun conversation in getting deep on all these topics.

It's been an eventful week! This week's podcast is a detailed and subjective conversation. We discuss our swim/bike/run testing methods, how MICE broke into Kaylee's glove compartment, keeping up with calories for busy people and best practices, and we discuss whether or not motivation is overrated. We also answer some listener questions, including "how the heck does someone actually BECOME a professional triathlete?" Our non-sponsored section discussion is on our favorite and fastest running shoes! We love hearing from you; ask questions for future podcasts on Kaylee's Linktree on Instagram.