In this week's episode I look at how you can go about writing your own triathlon training plan as a self coached triathlete.
I include tips on how to structure your year, choose supporting races, track your fatigue, edit the plan as you go and more.
Browse my training plans here: <a href="https://phazontriathlon.mykajabi.com/training-plans">https://phazontriathlon.mykajabi.com/training-plans</a>
View my coached training plans here: <a href="https://phazontriathlon.mykajabi.com/coached-training-plans">https://phazontriathlon.mykajabi.com/coached-training-plans</a>
Learn about my bespoke coaching here: <a href="https://phazontriathlon.mykajabi.com/bespoke-coaching">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>

In this week's episode I look at how you can go about writing your own triathlon training plan as a self coached triathlete. I include tips on how to structure your year, choose supporting races, track your fatigue, edit the plan as you go and more. Browse my training plans here: https://phazontriathlon.mykajabi.com/training-plans View my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans Learn about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

In this week's episode I look at how you can go about writing your own triathlon training plan as a self coached triathlete.
I include tips on how to structure your year, choose supporting races, track your fatigue, edit the plan as you go and more.
Browse my training plans here: <a href="https://phazontriathlon.mykajabi.com/training-plans" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/training-plans</a>
View my coached training plans here:&nbsp;<a href="https://phazontriathlon.mykajabi.com/coached-training-plans" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/coached-training-plans</a>
Learn about my bespoke coaching here: <a href="https://phazontriathlon.mykajabi.com/bespoke-coaching" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>
&nbsp;

Episode 99- Write Your Own Triathlon Training Plan

Once you hit 50, you cannot afford to have the same approach to training as you had in your 20s. If you're just starting out in the sport, you need to have a different approach to someone in their teenage years. 
In this week's episode I look at primary considerations for athletes who are training for triathlon in later life from recovery to mobility, and menopause to nutrition.
Learn more about my bespoke coaching here: <a href="https://phazontriathlon.mykajabi.com/bespoke-coaching">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>
Discover my coached training plans here: <a href="https://phazontriathlon.mykajabi.com/coached-training-plans">https://phazontriathlon.mykajabi.com/coached-training-plans</a>
Email me directly at Simon@phazontriathlon.com

Once you hit 50, you cannot afford to have the same approach to training as you had in your 20s. If you're just starting out in the sport, you need to have a different approach to someone in their teenage years. In this week's episode I look at primary considerations for athletes who are training for triathlon in later life from recovery to mobility, and menopause to nutrition. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans Email me directly at Simon@phazontriathlon.com

Once you hit 50, you cannot afford to have the same approach to training as you had in your 20s. If you're just starting out in the sport, you need to have a different approach to someone in their teenage years.&nbsp;
In this week's episode I look at primary considerations for athletes who are training for triathlon in later life from recovery to mobility, and menopause to nutrition.
Learn more about my bespoke coaching here: <a href="https://phazontriathlon.mykajabi.com/bespoke-coaching" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>
Discover my coached training plans here: <a href="https://phazontriathlon.mykajabi.com/coached-training-plans" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/coached-training-plans</a>
Email me directly at Simon@phazontriathlon.com

Triathlon for Over 50s

In this week's episode I interview my athlete Will who recently completed his first IRONMAN at Chattanooga, going sub 12 on a very demanding course. We chat about juggling training with a young family, the hills on the bike course, the power of BestBikeSplit and lots of other triathlon related subjects.
Learn more about the coaching programme Will is on: <a href="https://phazontriathlon.mykajabi.com/bespoke-coaching">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>
Learn about my coached training plans: 
<a href="https://phazontriathlon.mykajabi.com/coached-training-plans">https://phazontriathlon.mykajabi.com/coached-training-plans </a>View my training plans here: 
<a href="https://phazontriathlon.mykajabi.com/training-plans">https://phazontriathlon.mykajabi.com/training-plans</a>

In this week's episode I interview my athlete Will who recently completed his first IRONMAN at Chattanooga, going sub 12 on a very demanding course. We chat about juggling training with a young family, the hills on the bike course, the power of BestBikeSplit and lots of other triathlon related subjects. Learn more about the coaching programme Will is on: https://phazontriathlon.mykajabi.com/bespoke-coaching Learn about my coached training plans: https://phazontriathlon.mykajabi.com/coached-training-plans View my training plans here: https://phazontriathlon.mykajabi.com/training-plans

In this week's episode I interview my athlete&nbsp;Will who recently completed his first IRONMAN at Chattanooga, going sub 12 on a very demanding course. We chat about juggling training with a young family, the hills on the bike course, the power of BestBikeSplit and lots of other triathlon related subjects.
Learn more about the coaching programme Will is on:&nbsp;<a href="https://phazontriathlon.mykajabi.com/bespoke-coaching" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>
Learn about my coached training plans:&nbsp;
<a href="https://phazontriathlon.mykajabi.com/coached-training-plans" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/coached-training-plans </a>View my training plans here:&nbsp;
<a href="https://phazontriathlon.mykajabi.com/training-plans" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/training-plans</a>

Episode 97- IRONMAN Chattanooga

In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water.
I talk you through some of the most basic fears, and ways in which you can frame them in your mind to overcome them. I can't wave a magic wand, but I can help you re-frame them in your mind and understand them in better detail.
Download my app on the Apple App Store: <a href="https://apps.apple.com/gb/app/phazon-triathlon/id6692608891">https://apps.apple.com/gb/app/phazon-triathlon/id6692608891</a>
Download my app on the Google Play store: <a href="https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share">https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share</a>
Learn more about my bespoke coaching here: <a href="https://phazontriathlon.mykajabi.com/bespoke-coaching">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>
Discover my budget friendly programmes here: <a href="https://phazontriathlon.mykajabi.com/store">https://phazontriathlon.mykajabi.com/store</a>
Email me directly at <a href="mailto:Simon@phazontriathlon.com">Simon@phazontriathlon.com</a>
Follow me on Instagram: <a href="https://www.instagram.com/phazontriathlon/?hl=en">https://www.instagram.com/phazontriathlon/?hl=en</a>
Follow me on Facebook: <a href="https://www.facebook.com/phazontriathlon/">https://www.facebook.com/phazontriathlon/</a>
Follow me on YouTube: <a href="https://www.youtube.com/@phazontriathlon558">https://www.youtube.com/@phazontriathlon558</a>
Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/simon-olney-48a163165/">https://www.linkedin.com/in/simon-olney-48a163165/</a>

In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water. I talk you through some of the most basic fears, and ways in which you can frame them in your mind to overcome them. I can't wave a magic wand, but I can help you re-frame them in your mind and understand them in better detail. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water.
I talk you through some of the most basic fears, and ways in which you can frame them in your mind to overcome them. I can't wave a magic wand, but I can help you re-frame them in your mind and understand them in better detail.
Download my app on the Apple App Store: <a href="https://apps.apple.com/gb/app/phazon-triathlon/id6692608891" rel="noopener noreferrer">https://apps.apple.com/gb/app/phazon-triathlon/id6692608891</a>
Download my app on the Google Play store: <a href="https://play.google.com/store/apps/details?id=com.kj2148467458.app&amp;pcampaignid=web_share" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.kj2148467458.app&amp;pcampaignid=web_share</a>
Learn more about my bespoke coaching here: <a href="https://phazontriathlon.mykajabi.com/bespoke-coaching" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>
Discover my budget friendly programmes here: <a href="https://phazontriathlon.mykajabi.com/store" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/store</a>
Email me directly at <a href="mailto:Simon@phazontriathlon.com" rel="noopener noreferrer">Simon@phazontriathlon.com</a>
Follow me on Instagram: <a href="https://www.instagram.com/phazontriathlon/?hl=en" rel="noopener noreferrer">https://www.instagram.com/phazontriathlon/?hl=en</a>
Follow me on Facebook: <a href="https://www.facebook.com/phazontriathlon/" rel="noopener noreferrer">https://www.facebook.com/phazontriathlon/</a>
Follow me on YouTube: <a href="https://www.youtube.com/@phazontriathlon558" rel="noopener noreferrer">https://www.youtube.com/@phazontriathlon558</a>
Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/simon-olney-48a163165/" rel="noopener noreferrer">https://www.linkedin.com/in/simon-olney-48a163165/</a>

Episode 82- Overcome Your Fear of Open Water

In our first episode, we chat with one of my clients Greg about his experience in the Ride Across Britain event. After two years racing Ironman, Greg wanted to mix things up and take on a truly epic challenge. Inspired after reading about the event, he asked me to help him train for the challenge. We chat about his training, mindset, nutrition, crashes, torrid weather conditions and much more to give an insight into the world of ultra cycling. For those interested in taking on the challenge themselves, the Ride Across Britain Facebook group is a great place to start: <a href="https://www.facebook.com/rideacrossbritain.">https://www.facebook.com/rideacrossbritain. </a>
Learn more about my bespoke coaching here: <a href="https://phazontriathlon.mykajabi.com/bespoke-coaching">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>
Discover my budget friendly programmes here: <a href="https://phazontriathlon.mykajabi.com/store">https://phazontriathlon.mykajabi.com/store</a>
Email me directly at <a href="mailto:Simon@phazontriathlon.com">Simon@phazontriathlon.com</a>
Follow me on Instagram: <a href="https://www.instagram.com/phazontriathlon/?hl=en">https://www.instagram.com/phazontriathlon/?hl=en</a>
Follow me on Facebook: <a href="https://www.facebook.com/phazontriathlon/">https://www.facebook.com/phazontriathlon/</a>
Follow me on YouTube: <a href="https://www.youtube.com/@phazontriathlon558">https://www.youtube.com/@phazontriathlon558</a>
Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/simon-olney-48a163165/">https://www.linkedin.com/in/simon-olney-48a163165/</a>

In our first episode, we chat with one of my clients Greg about his experience in the Ride Across Britain event. After two years racing Ironman, Greg wanted to mix things up and take on a truly epic challenge. Inspired after reading about the event, he asked me to help him train for the challenge. We chat about his training, mindset, nutrition, crashes, torrid weather conditions and much more to give an insight into the world of ultra cycling. For those interested in taking on the challenge themselves, the Ride Across Britain Facebook group is a great place to start: https://www.facebook.com/rideacrossbritain. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

In our first episode, we chat with one of my clients Greg about his experience in the Ride Across Britain event. After two years racing Ironman, Greg wanted to mix things up and take on a truly epic challenge. Inspired after reading about the event, he asked me to help him train for the challenge. We chat about his training, mindset, nutrition, crashes, torrid weather conditions and much more to give an insight into the world of ultra cycling. For those interested in taking on the challenge themselves, the Ride Across Britain Facebook group is a great place to start: <a href="https://www.facebook.com/rideacrossbritain." rel="noopener noreferrer">https://www.facebook.com/rideacrossbritain. </a>
Learn more about my bespoke coaching here:&nbsp;<a href="https://phazontriathlon.mykajabi.com/bespoke-coaching" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/bespoke-coaching</a>
Discover my budget friendly programmes here: <a href="https://phazontriathlon.mykajabi.com/store" rel="noopener noreferrer">https://phazontriathlon.mykajabi.com/store</a>
Email me directly at <a href="mailto:Simon@phazontriathlon.com" rel="noopener noreferrer">Simon@phazontriathlon.com</a>
Follow me on Instagram:&nbsp;<a href="https://www.instagram.com/phazontriathlon/?hl=en" rel="noopener noreferrer">https://www.instagram.com/phazontriathlon/?hl=en</a>
Follow me on Facebook:&nbsp;<a href="https://www.facebook.com/phazontriathlon/" rel="noopener noreferrer">https://www.facebook.com/phazontriathlon/</a>
Follow me on YouTube:&nbsp;<a href="https://www.youtube.com/@phazontriathlon558" rel="noopener noreferrer">https://www.youtube.com/@phazontriathlon558</a>
Connect with me on LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/simon-olney-48a163165/" rel="noopener noreferrer">https://www.linkedin.com/in/simon-olney-48a163165/</a>

Episode 1- Ride Across Britain

The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance.

Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t.

No sponsors, no sensationalism, just good coaching.

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The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.

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Age Group Triathlon Podcast

Age Group Triathlon Podcast episodes

About Age Group Triathlon Podcast