Age Group Triathlon Podcast

This week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven".

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This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more.

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In this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling training with shift work and several other topics.

If you are interested in setting up a free, no obligation call to find out how I can help you achieve your goals, drop me an email at [email protected]

Learn more about my bespoke coaching here to achieve results like Zach: https://phazontriathlon.mykajabi.com/bespoke-coaching

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In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through different considerations to make and some scenarios where it may be worth taking a higher level of risk.

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 Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

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If you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this week's episode, as well as how to identify signs of overtraining, and how to get back on the wagon when you fall off.

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

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***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout ***

In this week's episode I look at why we should keep up some level of strength training in the off season, and not abandon it altogether as soon as the sun comes out. 

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

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Your first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can take to set yourself up for success.

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

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The 50% off offer has expired, but you can purchase my course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at [email protected]

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A look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water.

If you are interested in working with a coach who doesn't have strangely strong views about swimming with a watch, have a look at the links below

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at [email protected]

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

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***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2***

In this week's episode I look at how ego and the need to always push hard can devastate your triathlon performance, and prevent you from achieving your potential.

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at [email protected]

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

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