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Age Group Triathlon Podcast
Age Group Triathlon Podcast episodes
- Episode 49- Macronutrients For Triathlon
In this week's episode I give a whistle stop tour of the three macronutrients; carbohydrate, fat and protein.
Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891
Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
36 min - Episode 48- Strength Training Part 3: Exercise Selection and Development
In my final episode of the three part series on strength training I look at exercise selection as well as how to process strength work over time, to avoid us stagnating.
Check out my bespoke strength coaching here: https://phazontriathlon.mykajabi.com/strength-coaching
Get 25% off my Introduction to Strength Training for Triathlon Programme until the end of November 2025: https://phazontriathlon.mykajabi.com/offers/BHGuJ9Gy?coupon_code=INTRO2STRENGTHOCT25
Or save 10% from the 9th November onwards: https://phazontriathlon.mykajabi.com/offers/BHGuJ9Gy?coupon_code=INTRO2STRENGTHOCT25
Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891
Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
1 hr 2 min - Episode 47- Strength Training Part 2- Nuts and Bolts
In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.
Pick up your free version of my Introduction to Strength Training Programme here: https://phazontriathlon.mykajabi.com/pl/2148707215
Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891
Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
1 hr 8 min - Episode 46- Strength Training Part 1: Benefits and Objections
This week's episode is part 1 of a 3 part series looking at strength training. In this first episode we look at some of the benefits of strength training as triathletes, as well as address some of the common objections that athletes have to strength training.
Sign up to my free webinar to become an IRONMAN in 2026 here: https://phazontriathlon.mykajabi.com/become-an-ironman-in-2026
Save 25% on my introduction to Strength Training until 11th November 2025: https://phazontriathlon.mykajabi.com/offers/mciMigjB?coupon_code=INTRO2STRENGTHOCT25
Save 10% from the 12th November 2025 onwards: https://phazontriathlon.mykajabi.com/offers/mciMigjB?coupon_code=INTRO2STRENGTH10
Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
58 min - Episode 45- 70.3 Weymouth
In this week's episode I chat to my client David who I have helped get into the best shape of his life racing in the 40-45 age category, despite being in the sport since his mid 20s.
We discuss the race itself, but also all the ingredients that helped him achieve his goals, fitting them around a busy professional and personal life.
Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891
Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
40 min - Episode 44- IRONMAN vs 70.3
In this week's episode I look at the differences between and IRONMAN and 70,3, to help you understand which is the better distance for you to target in 2026.
While there is no hard and fast answer on the best distance, I wanted to challenge the idea that the IRONMAN was the superior event simply because it is longer, and when someone may want to consider focusing on a 70.3, whether they are new to the sport or have already finished Ironman events.
Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891
Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
50 min - Episode Rewind- IRONMAN Wales
In this week's episode, I replay a popular interview with one of my clients, James, shortly after completing his first IRONMAN in Tenby in 2024. We discuss the course, the training, and the mindset which helped him get through it all.
Download my free ebook here: https://phazontriathlon.mykajabi.com/pl/2148705858
Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891
Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
1 hr 34 min - Episode 43- How to Conquer a Hilly Triathlon
With IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more.
Book your race consultation here: https://phazontriathlon.mykajabi.com/offers/LkMaXqjQ
Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891
Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
57 min - Episode 42- Cadence
In this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming for.
Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891
Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
43 min - Episode 41- Late Season Triathlons
As we move towards the end of the season, we have to take a slightly different approach to our racing. We are likely fatigued from a season of training and racing by now, which combined with the lower temperatures means we have to approach our events differently.
Download my app from the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891
Download my app from the Google Play Store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share
Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
27 min
About Age Group Triathlon Podcast
From the publisher's feed
The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance.
Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t.
No sponsors, no sensationalism, just good coaching.