We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health and weight management.

There are few vitamins that boost as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally.

For the sake of you and your family's health, if not already, please consider taking the step of swapping out toxic products from your home, products such as air fresheners, candles and perfumes, anything with synthetic fragrance in them. And while you do this, you will also want to remove all synthetic essential oils.

If you’ve ever experienced digestive issues, food sensitivity, intense sugar and junk food cravings, fluctuating weight, brain fog, fatigue, headaches, skin rashes, or persistent UTIs, then you may be surprised to learn that all these symptoms have one thing in common — leaky gut syndrome.  

One of the leading concerns for seniors in our care is memory. Today lets talk about how to upgrade yourself with a superhuman memory through science based tools and exercises that work for anyone at any age. These tools were designed by master mind trainer Jim Kwik. 

Use food to help your body fight off inflammation. Anti Inflammatory diet gets thrown around a lot in nutrition conversations these days. Why is inflammation bad for us and what does food have to do with it?

Fitness goes beyond just working out, your nutrition and sleep are very important. The 10X method is effective and efficient in training, nutrition, and recovery.

Today we are going to talk about sleep, so many people struggle with sleep whether it's falling asleep, staying asleep, or not being able to function throughout the day because you're lacking it. Dr. Michael Breus, the sleep doctor, believes there is a difference between sleep disorder vs. disordered sleep. A sleep disorder is a formal diagnosis like sleep apnea, narcolepsy, or a severe form of insomnia these types of disorders should be talked about with your doctor. What we will cover today won’t help with those but will address disordered sleep. This is when you go to bed and wake up six, seven, eight hours later and you just don’t feel good, you don’t get the refreshed ready to go feeling. So let's dive in and talk about how to become a sleep expert. We want your friends and family to ask you why you all of a sudden have so much energy and hopefully you will be able to share these tools with them.

So much of what we learn about health is fixing...Oh ya we can take this pill, we can get this shot or try this treatment. Our society relies so heavily on quick fixes but what we don't realize enough is that all of those quick fixes will do more for you, if your body is at optimal health to begin with. Let's chat about what is really in our food and share the truth about our food industry. 

https://getwildfit.com/

The future of medicine is remote patient monitoring. This is defined as the use of digital technologies to collect medical and other forms of health data from someone in one location and electronically transmit that information securely to health care providers in a different location for assessment and recommendations. This type of service allows a provider to continue to track healthcare data for a patient once released to a home or a care facility, reducing readmission rates.

This service is free to you thanks to medicare if anyone is interested reach out to us at [email protected] or call us at 805-235-7173.