Our neck is a precious body part that often causes a great deal of pain over the course of life due to long term incorrect posture, trauma from accidents and incorrect movement. There are some really important tips you absolutely must know to keep your neck in good health throughout your life. 

Our guest today is Shaun Baldwin, a man who has looked death in the face several times, and has bounced back, healthier fitter, stronger than ever. He has done a lot in his 55 years on the planet, including three decades in the fitness industry travelling across the globe as a master trainer for Les Mills, competing at the Commonwealth Games, and marrying Australia's only ever Silver medallist in gymnastics, Ji Wallace. A serial entrepreneur he is now working in the regenerative medicine space with orthopaedic and plastic surgeons, which Tink and I delve in and WOW...what an incredible conversation!

Dave Bentley has reached the big 5.0 and is feeling the physical effects of building a construction business for the past 20 years of his life. He's reached a point of needing to choose his mobility and health over work. In this episode we discuss the all too familiar journey of building a physically demanding business, the impact on health and mobility and the choices you have to correct course.

Darren Bruce is a human optimisation coach. He's been a personal trainer for the last two decades, but PT is far too small a description of what this man does.

He has spent time in the Air Force in leadership training and military self defence including combat and fitness training. He has a wonderfully holistic approach in that he addresses a persons whole being, not just a physical.

His coaching is now very much focused on human relationships, beginning with the relationship one has with oneself. Love this … such wisdom. He has a very heart-centred and altruistic approach to life which I have personally witnessed. So happy he's joined us today to share his wisdom. 

www.darrenbruce.com.au

Insta: @darrenjbruce

I first met today’s guest, Joanne Lipinski, over 30 years ago when I was a newby personal trainer and she was a pharmacist. She has evolved her knowledge and is now a qualified Naturopath with a very successful practice in Melbourne. What I love about Joanne's approach is that she is so holistic, and also very science-based, using testing protocols and also her intuition and experience to get to the source of her patients’ challenges rather than just treating symptoms. She is one of the most caring people I know, and very gentle in her approach, yet, at the same time, presents necessary truths to help people to see that change is needed in order to heal. She lives what she teaches as you will see by the photo that she looks amazing young for a woman over 60.

Connect with Joanne:

https://www.theintegrativenaturopath.com/

https://www.babycreate.com.au/

Isaac has already revealed the number one secret to a long healthy life is social integration. This means we benefit from integrating with all generations including the terrifying world of teenagers! Would you want to be a teenager in the age of social media and relentless peer pressure? Here's a brilliant conversation with Molly Bentley - a 17 year old fan of Age Rebels. I think you will find this an incredibly interesting conversation delving into the mindset of our youth and finding aspects to understand and relate to...

Finbar O Hanlon - tech genius and musician shares his passion for AI and the reasons it WILL set you free. Especially if you’re over 40, full of knowledge and wisdom and are ready to live a life of fun, connection and human-ness. It’s time to get off the hamster wheel by embracing this new technology so the mundane stuff is done and you are free to create and live! Two things AI will NEVER replace.

https://finbarohanlon.com/

Book: Range - David Epstein: https://amzn.asia/d/0foVqq3

Tink mentioned something in our very first episode about a role you played as an undercover police officer…she finally reveals what that is!

We discuss when she left the police force and why 

We also explore Tink's super interesting life since then…and she shares what she did after she left the force...which you won't expect! 

Tink will share her current philosophy and drop some new information about some new projects along with our Age Rebels podcast and program.

This episode helped me (Tink) to feel sane about some of the aspects of fear I thought were holding me back. Everyone needs to know about this as it will transform your relationship with your natural fear responses!

Read about Polyvagal Theory here:

https://www.agerebels.com.au/blog/polyvagaltheory

The Quote from Big Magic by Elizabeth Gilbert can be found at the bottom of the above blog link and in her book below:

https://www.audible.com.au/pd/Big-Magic-Audiobook/B012YGHXAM?action_code=ASSGB149080119000H&share_location=pdp

https://amzn.asia/d/8ij5jbK

The catalyst for today's conversation is an adventure story, captured in a book called Culture Nomads written by Jana Gamble featuring her husband, Grant, children, Jack and Ellie and their three dogs, Paige, Mackie and Phoebe. The subtitle is, “How giving up everything for a year of travel transformed our family and our lives."

This story is one of the most edge of your seat, compelling and unexpected adventures we've had on our show! You will be glued to the audio from the moment we kick off.

And yes....it ends in a tear jerker moment!

Follow the Gamble tribe here and grab a copy of their incredible book:

https://www.culturenomads.travel/

https://www.instagram.com/culture_nomads/