Age Slayers with Traci Lynn

In this deeply transformative episode of Age Slayers with Traci Lynn, host Traci Lynn engages in a coaching call with Tracey.  Together, they dive into a rich discussion about reframing negative feedback, managing fears around success, and embracing one's authentic self.

Tracey opens up about her challenges and goals, including her desire to help others care for the elderly without pharmaceutical drugs and her dream of creating a homestead. Coach Traci Lynn provides expert guidance on breaking down the writing process, managing the impact of others' opinions, and finding certainty within oneself.

This coaching session reveals Tracey's journey in overcoming feelings of being stuck, finding balance, and pursuing her true passions. Join us for this heartfelt and insightful coaching call that promises to inspire anyone facing their own obstacles on the path to self-fulfillment and success. Whether you are looking for motivation, practical advice, or a relatable story, this episode is packed with invaluable lessons and emotional breakthroughs.

Are you feeling stuck or unhappy with your current reality? It might be because your life vision doesn't align with where you are now. In this enlightening episode of Age Slayers with Traci Lynn, you'll embark on a transformative journey to upgrade your life vision or choose to upgrade your reality. Join Traci Lynn in a workshop-style episode that’s both introspective and action-packed.

Grab your pen and paper because Traci will guide you through a series of reflective questions designed to bring clarity and forge a path to your happiness. From letting go of unattainable past visions to creating a compelling new one aligned with your current self, you will uncover practical steps to move forward. By the end of the episode, you'll feel proud and confident, ready to take small but meaningful steps toward a fulfilling life. Remember, it starts with belief in yourself and the willingness to see how far you can go.

Questions in this podcast: 

Which part of your Life Vision is still possible?

1.      Hypothetically, if you were to make that a reality – what would that mean to you

2.      What would life be like?

3.      How would you feel? 

4.      Who else would be positively affected?

5.      How would this change your current reality for the better?

6.      (Stay in that dreaming state) What would be the first step you would take towards making this a reality?

7.      What are the challenges you would have to overcome to make this a reality?

8.      What are 3 possible solutions to those challenges?

9.      What would you need to believe about yourself to make it a reality

Write down your past Life Vision.

1. What did you want your life to be like?

2. Why did you want it?

3. What did you believe it would give you?

4. How does not having this in your life make you feel about yourself today?

5. What regrets do you have?

I honor and release my past vision, knowing it was a reflection of who I was then. I let go of any attachment to this vision and the belief that it was the only path to my happiness. I trust that my new journey will lead to fulfillment and joy. I am excited to create a new vision that aligns with who I am today. I embrace this fresh start with an open heart and look forward to the amazing possibilities ahead.

Create a new Life Vision 

1.      What are 3-5 things that if I put my attention towards it would make a positive difference in my level of happiness now and in the future?

2.      Why are these things important at this stage of my life?

3.      How will it feel to make this a reality?

4.      What characteristic trait(s) do I embody that will help make this happen?

5.      Of the 3-5 things – which one is most important? What makes it the most important?

6.      What is the first step in making this a reality? By when would you like to see this come to fruition?  Schedule the time to take the first step.

7.      Read your new vision every day. Smile when you read it so that the brain associates positive emotion towards it. Hang it up where you can see it. Consider creating a vision board.

8.      Let your friends or family know how they can support you in creating this new vision.

Traci dives deep into the concept of leaving a legacy and what it truly means to her and her audience. She shares insights from a survey conducted among Gen X women, revealing common frustrations, fears, and desires as they grow older. Traci emphasizes the importance of living life with intention, joy, and confidence, offering practical advice and personal anecdotes about how to shape your own legacy. She also reflects on research into common regrets at the end of life and encourages listeners to take actionable steps towards achieving their personal and professional goals, nurturing relationships, and choosing happiness. Grab a cozy spot and join Traci for an inspiring conversation on how to make the rest of your life the best of your life.

Download the Free Best Life Journaling Activity 

https://lp.constantcontactpages.com/sl/BpZcBqC

Today, Traci Lynn is diving into a transformative Life Coaching exercise designed to help you reduce your stress levels significantly. In this episode, you'll learn Traci Lynns five-step process, plus a bonus step, to visually identify your stressors, discern what you can and can't control, and develop actionable steps to manage your anxiety. This technique has proven powerful, not just for me and my friends, but for countless individuals seeking to reclaim their peace of mind. So grab a pen and paper—or just let these insights sink in while you listen on the go—and get ready to turn your high-tension days into calmer, more manageable ones. Let's get started on the path to a less stressed, more empowered you!

Traci Lynn takes over the mic for a rant on what it means to live your best life.  In this enlightening episode host Traci Lynn dives deep into her transformative journey from a "go with the flow" mentality to realizing her full potential. Aimed at Gen X women, this episode uncovers the limiting beliefs that often prevent them from living their best lives, such as fears of failure, rejection, and judgment. Traci shares practical tools and personal stories to help listeners overcome these barriers and embrace new opportunities for growth and empowerment.

Stick around till the end where you are invited to download her free Best Life Journaling activity so you can create YOUR Best Life! 

Terry Tateossian is a  personal trainer, nutritionist, emotional eating coach and podcast host of the "How Good Can It Get" podcast. Terry defied the odds by shedding over 80 pounds in her mid-forties. Today, Terry shares her compelling journey from struggling with restrictive diets and emotional eating to mastering fitness and nutrition through bodybuilding all over the age of 45.

With insights on the power of community support, personal growth, and the transformative effects of resistance training, Terry’s story is a beacon of hope for anyone looking to make lasting changes. We’ll dive into her experiences, the mindset shifts necessary for sustainable health, and ways to overcome the challenge of emotional eating. Stay tuned for practical advice and a wealth of knowledge designed to give you that second wind in life. 

https://www.thehouseofrose.com/

In this weeks episode we're joined by the incredible Wendy Gunn, who has not only triumphed over obesity and ovarian cancer but has also started a thriving online business after turning 60. Wendy shares her journey of breaking down goals into achievable steps, the importance of mindset, and how she transitioned from what she calls a  "procrastinating perfectionist" to a fast action taker. She offers invaluable advice on setting realistic goals, maintaining consistency, and recognizing one's unique gifts and experiences to help others.

Wendy is on a mission to empower Christian women to find their purpose and fulfill their dreams, and she brings a wealth of wisdom and encouragement to our discussion today. Get ready to be inspired and motivated to take action towards your own goals with practical tips and heartfelt stories from Wendy Gunn. Tune in now and let’s dive in!

See more about Wendy at:

https://www.yourhomeforgod.com/checklists-bmol/

Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women, in overcoming their sleep issues.

Amanda talks about the intricacies of sleep, including how our circadian rhythms and exposure to light affect our sleep cycles. She'll share why it's vital to prepare for sleep from the moment we wake up, and how evening rituals can drastically improve our sleep quality. We’ll also delve into practical tips like the optimal sleep environment and why blue light blocking glasses might just be your new best friend at bedtime.

Get ready to dive deep into the science and solutions of sleep with Amanda Chaco so you can start your journey towards better, healthier sleep tonight! Stay tuned, and make sure to check out the show notes for links to Amanda's book and her valuable sleep resources. Let’s get started!

https://amandachocko.com/

I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations.

 Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her fitness facility to the profound realizations that led her to write her book, "Reflections of Joy." (Release Date May 13, 2024)  Join us as we uncover how to appreciate life’s processes, the importance of starting small, and why feeling good is just as crucial as looking good.

This episode is a treasure trove of motivational advice for anyone looking to enhance their wellness path or seeking inspiration to tackle life's next big adventure. Don't miss this compelling dialogue that promises to uplift and inspire! 

Kim is gifting listeners this free Ebook: https://www.kimmosimanwellness.com/offers

Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," she explores the power of nature's metaphors to unlock our stuck stories and lead us to clarity and action.

Have you ever felt like you were at a crossroads or so deep in the woods that you couldn't see a way out? Alison uses these natural analogies to help us reframe our challenges and discover new perspectives. We talk about why people resist change, how metaphors can be a powerful toolkit for breakthroughs, and the refreshing view that might await us if we dare to take a different path — both in our minds and in the great outdoors. 

Alison's book - Can't See the Wood For The Tree's

https://www.linkedin.com/in/alisonsmitheu/

https://www.facebook.com/LandscapingYourLife

https://www.alisonsmith.co/

https://www.youtube.com/user/AlisonSmitheu