Ageless Energy

https://youtu.be/vO1QL37f3h8

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.

https://youtu.be/PPI718vsEs0

A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice.

She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.

Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

It's a dangerous mindset to be in the quick fix mind frame.

I recently heard someone say, you grow a business as quickly as possible so you call sell it because organic growth takes too long.

This is that instant results mind frame that I'm talking about.

https://youtu.be/WbpHsDAICtE

When you're looking for instant you're often disappointed.

In most cases great results take time, effort and patience.

This could be true for fitness goals, nutrition, weight loss, etc.

It doesn't matter much what it is, patience matters. Putting in the work matters.

Being in it for the long haul and understanding these things take time.

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. 

https://youtu.be/Mowjve24HpE

https://youtu.be/rso1rkPRMgw

Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.

https://youtu.be/e5Cu6AOHr_Q

She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.

Fats are either causing inflammation or preventing inflammation.

Especially when it comes to oils. There are many rancid oils on the shelves that actually cause inflammation.

Which includes trans fats which is more directly your deep fried foods, fries, wings, onion rings, etc.

It would be a very good idea to understand the chronic pain in your body stems from inflammation caused by low quality fats which include trans fat.

https://youtu.be/pIBmw-JSx_8

For a product to be labeled 'oilive oil' the actual quantity of oilive oil can and is over very low. I'm talking about 2,3 or 4%.

So what's in the rest of the 'olive oil'? Usually cheap, rancid and or low quality oils that act as fillers so the profit margins increase and companies and make more money off each sale.

MCT oil is basically extracted from coconut oil.

Within those extractions there are a number of different oils.

Which include, C6, C8, C10 and C12.

The most beneficial MCT oil is C8 which is Caprylic Acid. This is basically brain fuel. It helps with digestion, it gives you energy and it improves your cognitive function as well.

Will Moore is a serial entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, and fame, it’s about figuring out what makes you happy and taking consistent action on those things every single day.

https://youtu.be/hMh3YwPhWDo

To do this, Will has thrown out the book on traditional self-improvement, creating instead a unique system that reduces friction by combining the latest in science and technology with habits and universal principles: gamifying the process of building momentum.

Will's company, Moore Momentum, is addressing the “Social Dilemma” by vowing to always put its users’ wellness over profit and give self-help a seat at the cool kids table by making it fun and addictive to level up not just on-screen, but in real life. Moore Momentum centers on helping people hold themselves accountable and take the necessary action to replace their “failure habits” with “success habits” in the 5 core areas of their life: Mindset, Career & Finances, Relationships, Physical Health, and Emotional Health & Giving Back. Will is committed to helping people fire on all cylinders on their way to becoming an unstoppable force so they can then pay it forward to help the world do the same!

It's so important to create routines for success, it doesn't matter what you're doing or what you're trying to accomplish, creating healthy routines is the best way to go.

https://youtu.be/kRrU52VEXp4

As humans we are creatures of habit and already have routines implemented in our lives.

Sometimes we have healthy routines, other times not so.

Regardless, we all have routines and specific ways we get up in the morning, go to work, drive home, etc.

If we were to start to create positive routines for success we'd be that much better off.

In this show I talk about the importance of creating routines around success which will certainly help take you closer to your goals!

Nelson Tressler is the Founder and CEO of IGotSmarter, a program created to support and motivate people to achieve their goals. For the past 25 years, goal achievement and personal development have been Nelson’s passion; but his true obsession was awakened several years ago as he began the development of IGotSmarter. 

The principles, philosophies, and accountability intricately built into every aspect of the App have not happened by chance. It is a program comprised of a lifetime of study and determination to succeed not only financially and professionally, but in every area of life. 

Nelson’s passion for helping others overcome obstacles in their way came about through the difficult circumstances of his childhood. His story reads like something out of a work of fiction, but it is Nelson’s reality. Rather than using his tragic story as an excuse, he has used it to motivate himself and to help others overcome their own struggles. 

https://youtu.be/r8FteoPGi5c

One of his favorite quotes is, “Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” It is his vision to make this world a better place one person and one inspiring goal at a time. He believes goals not only change the current generation, they also change the generations that follow.

I love tea, I always have. But I think I'm more in love with the health benefits than anything else.

Personally I enjoy a nice green tea in the morning. More recently I've been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer.

Tea has been used for thousands of years to help many different issues in health and to improve healing.

Maybe that's what I enjoy most about it.

It's also important to understand there is a proper way to prepare tea which I feel gets lost in the shuffle.

Take green tea for example. You can actually steep it twice for example to get rid of 75% of the caffeine.

https://youtu.be/s7GUXnTnAyk

You also only want to steep it for around 3 mins, steeping for too long will cause it to be bitter.

And then you don't want to let the green tea to sit too long before you drink it.

I've found the longer it sits the more bitter it gets.

Those are just a few tips to enjoying a cup of green tea.

But tune in and learn and laugh and enjoy more benefits and conversation about tea!

It's important to understand how to read ingredients. We hear all the time how long it takes to grocery shop if you're always reading ingredients.

First of all, it's worth noting that once you start to recognize brand names and where to go in the grocery store, it'll take a much shorter time to go.

But if you look at the first few ingredients that'll give you a good inclination if it's a good product or not.

If the first 3 ingredients have sugar in them, put the product down and move on.

In the product has tons of ingredients, in most cases words that you're not able to read or pronounce. Put the product down and move on.

https://youtu.be/RR6YahqonEA

We should be able to easily understand exactly what's in each product that we're putting in your bodies.

Practice, read, have patience and before long you'll be a pro at reading ingredients!

Lauren Handel Zander is a life coach and is the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life..

https://youtu.be/UbT9NBBuSNM

In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford Graduate School of Business, Stanford Medical School, New York University, Columbia University, Yale School of Drama, Wesleyan University, Fordham University, Rutgers University, Middlebury College, Scripps Research Institute, and in the New York City public school system.

Lauren is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City.