Ageless Energy

Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents.

Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements.

Her focus is always to help her clients find their own strength and power from their fitness routine.

https://youtu.be/luXdR1_pYmA

She is a PMA certified Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior.

https://youtu.be/_-vGabzvZrk

In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, ShoutOut magazine, SHIFT magazine, Mental Cement podcast, and the Love of Purple podcast. https://bitcoinbetsport.com

Choosing Better Ingredients is a way of life, it really is. Choose better quality isn't just about ingredients, it's what you choose on a regular basis.

Let's take ingredients first. The better ingredients you put in your body, the better your body will feel, the better your body feels the more confidence you'll have. And the more confidence you have the better you'll be able to perform your day to day tasks.

Consider feeling energized, having mental clarity; how about being in more control of your mood and emotions.

https://youtu.be/Ea6hPVaZtMo

It all starts with choosing better, for your body, for your life.

If you choose better quality ingredients, you tend to make better choices in your life.

Choose better to whom you hang out with, choose better to what you do with your personal time, choose a better environment.

It's a way of life, choose better because you deserve it.

Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long term conditions.

https://youtu.be/S1npNEJCHos

“Doctor Mom”, as her patients have fondly nicknamed her, is dedicated to helping each child find relief from their illness, allowing them to live happier, healthier, and more fulfilling lives. This is achieved through individualized treatment plans based entirely on what will work best for each particular child.

Working with the sickest children inside the hospitals of NY as well as running her own practice; Dr. Gluzman is trained and experienced in both conventional and holistic medicine. She is passionate about helping each child regain and sustain optimal health through a customized blending of functional and integrative medicine. Throughout this highly specialized process, the child’s transformative healing is predicated on the strong partnership formed between Dr. Gluzman and each family she treats. All the factors that influence health, wellness, and disease are taken into consideration; including the body, mind, spirit, community.

https://youtu.be/m-j9rwXOeWY

Fermented foods is without question, one of the best ways to improve digestion.

Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso.

I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product.

https://youtu.be/bZ29L8CdFXA

If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge.

Kimchi is my favourite of all of these and again I choose to make my own. Pay attention to the store bought kimchi products, many are packed with toxins that won't do your digestive system any good.

And last on my list is Soy products. In most cases I choose to avoid soy. Unless they are fermented. You can find health benefits from both Miso and Tempeh.

All the best in your search for improving your digestion!

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution;  TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action.

She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years.

From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living.

When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.

For more, visit  www.JennieLeeYogaTherapy.com

It's so important to have an attitude of gratitude. Might sound cliche to some, but show your appreciation on a regular basis for the smallest things will change your entire mindset and outlook on the day.

 

Try waking up in the morning and thinking of just a few things that you're grateful for. It doesn't matter how small; doing this for a few days and then a few weeks you'll quickly find out how powerful our mind is.

 

Before long your mind will start to be attracted to positive things in your life. When you're focused on the positive instead of the negative, more things start to open it's arms to you.

 

You'll find yourself in better relationships, a healthier environment; you'll create more abundance in your life.

 

All by starting with an attitude of gratitude. Stop complaining, avoid those people that are always in that mind frame, create your own positivity and let the rest take over.

Hello my name is doc Noolee with i.Athlete Physio.

My expertise is helping you get rid of that pain that limits you from living the healthy, active lifestyle you love to.

I am a physical therapist with a board certification in orthopedics. I value every clients outcome and their experience with me - get clients out of pain now and forever.

It's so important to understand what we put on our body ultimately goes in our bodies.

Our skin is our biggest organ and we need to treat it right. The problem is, no one wants to hear this information.

Who wants to spend extra money on products, and have to read all the ingredients each time you buy.

Not many, I mean I certainly don't. But it's necessary to know exactly what goes in your body, what it does to your body and it's affecting our health.

In this show I talk about a few things we should stay away from when it comes to cosmetics or the toxins in your bathroom.

I hope you enjoy the show and I hope it's eye opening to some.

You can find more details in my book called Detoxify Yourself which is what I'm referencing throughout this show.

Oscar Smith has a lifelong dedication to fitness as a lifestyle. Oscar has personally mastered multiple disciplines to develop a specialized training system for total body transformation.

His fitness services are offered at his chic Tribeca personal training gym, O-D Studio. His level of experience and expertise has made him one of the most sought-out trainers in NYC.With athletic experiences on his high school football and track and field teams, Smith went on to major in physical education and minor in business, and receive his master’s degree in kinesiology and biomechanics.

During college, he also become a level two all-around gymnast. With over 25 years of experience, Oscar’s notable accomplishments range in scope.

 

Oscar is a Certified Personal Trainer [ISSA-International Sports andScience Association], Certified Flexibility Technician, Gymnastics Coach [USGF- United States Federation of Gymnastics], Kinesiology and Biomechanics Specialist (movement of the muscles and tendons), Senior Ocean Lifeguard and Ocean Rescuer (diver), USLA Competitor [United States Lifesaving Association], six-time tri-athlete (30-mile bike ride, six-mile run, one-mile swim), and a New York City Marathon participant. He was also a grade 3 ocean beach lifeguard and member of the lifeguardcompletion team, travelling to compete in worldwide events.

Smith started his personal training gym, O-D Studio in 2003, before anyone knew what a personal training gym was. He had a simple vision: to create somewhere where people could work out with a one-on-one trainer, where people didn’t pay for the use of a building, but for the use of a trainer.

What he didn’t realize in creating his vision is that his gym would come to attract celebrities, because they could work out without the pryingeyes of the public. O-D Studio has since attracted celebrities that include:Katharine McPhee, Tom Brady, Rosario Dawson, Val Kilmer, and many others.Smith is the author of the book Natural Strength, which focuses on how readers can overcome their weight loss plateaus, and also encourages readers to reconnect with their inner child and try different things to have fun working out again.

He also has a YouTube show, S.W.E.A.T., which explores the latest trends in working out, from aerial silks to trampoline workouts to underwater spin.

Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition.

Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley.

Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019.