Ageless Energy

In this show I explain the benefits of cold water therapy. From helping me heal during my professional athlete days to challenges I've done on my own to find out what benefits it has to offer for myself.

Some of the topics I discuss include:

Improved circulation, Reduce muscle inflammation, increased metabolism, lymphatic cleansing, mental toughness.

Even if you don't think cold water therapy is for you, check out this show. With all the benefits it has to offer, you wouldn't lose anything by giving it a try.

In fact you may even find yourself enjoying it more than you'd like to let on.

Let's talk about how to Create an Amazingly delicious Salad! Yes I know, we've heard it all before. Salads are boring, I'm hungry right after, salads are Rabbit food!

Not the case. In this show I'll teach you how to create an Amazingly delicious salad. How you make it a full meal, meaning you'll a balance of all the macronutrients you need.

How to spice it up, how to make a few changes, how to make a salad so you're not hungry 20 mins after you eat it.

It's all here, you'll even learn about digestion, how to gain energy and how salad helps with both.

My name is Caroline Collins, some may call me CC, and I originally am from the countryside of western Massachusetts.

After being physically attacked and fearing my life 10 years ago, I realized I knew nothing about how to use my body to protect myself. I sought after a martial art and Brazilian Jiu-Jitsu found me.

After completing my Master’s in Science Education, I moved out to California from Massachusetts to train with the best Brazilian Jiu-Jitsu competitor and world champion athlete, Cobrinha, and simultaneously start my career in my other passion: nutrition science education.

My aim was to teach people how to live healthier and happier in their bodies through conscious existence and natural nutrition.

After five years of teaching, serving as a teaching fellow for the National Science Foundation, I left my job as the science department chair in LAUSD, to train and compete Brazilian Jiu-Jitsu full-time and to start a health food business that provides natural nutrition to athletes.

That small business brought me to larger current business and the full-time athletic pursuit brought me to now, teaching fitness through applied, scientific, and strategic knowledge. I also design and create nutrition programs for clients, with various needs and lifestyles.

My goal is for my clients to feel beautiful and look beautiful with confidence, strength, and technique.

Along with Brazilian Jiu-Jitsu, I have been training Capoeira for 6 years, an Afro-Brazilian Martial Arts. I also have trained Yoga for 17 years, Snowboarding for over 20 years, and just overall athlete.

Accomplishments:World Ranked Brazilian Jiu-Jitsu Brown BeltYoga InstructorImplemented & lead Yoga program for high school students in LAUSDBusiness Owner

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our gut, serotonin production in our gut and basic digestion and absorption.

Kristin Brown is a Registered Dietitian running a local and online nutrition consulting practice in Fredericton, New Brunswick. Kristin is the voice behind the blog Grounded Health Nutrition, helping people craft a healthy life they love using delicious food and sustainable lifestyle practices. Through her practice, Kristin shows people that eating healthy and loving the food they eat CAN be done and that creating a lifestyle that is both healthy AND indulgent is the key to long term success.

Show Notes:

Digestive health,

inflammation

diet sustainability

focus on prevention

immune system

digestion and absorption

antibiotics

probiotics

gas, bloating, indigestion, diarrhea is not normal

chew your food

rest and digest

mindful eating 

gut health bacteria

fermented foods

puradyme (where to get probiotics)

back to basics

whole foods

Many times we don't consider what our personal environment is like. We don't consider cleaning it up, or we don't think about why our life feels like it's a disaster.

All the while, our desk is cluttered, our car had garbage on the floor, we don't have dedicated rooms to do anything.

In this show I talk about how to organize our life for success. How to do the little things that'll make a big difference.

What are we surrounding ourselves with, what do we see and hear. We are we hanging out with and how to make a change in our lives.

Few people think about actually finding success, in fact few plan for in. In this show I'd like to argue more people actually plan for failure instead of success. Many people are just trying to get by, or hang on. Instead of actually thriving. What does success look like to you?

How have you planned for it, how will you handle it? What steps have you taken to make sure you don't fall back to the same place that you were before you found success? In this show I bring up a topic that may not be thought of often. I hope it gives you a different perspective on how to hold on to that success and even find more!

Goals isn't something many of us what to talk about, but they are something that will change our lives forever. In fact in this show Drew and Dorothy teach you how to create life changing goals that will last and change the way you look at goals and maybe even how you live your life. 

They actually open up this conversation from their private membership site to give you a sneak peak at what goes inside, how they go live for this private audience and what how they teach sustainable life change ways.

DR. NIEUSMA is our fearless CEO/Chief Toxicologist here at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.  For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water.

He has assisted private clients to review their medical records and help them to eliminate unnecessary prescription drugs from their profile. As a member of the Scientific Advisory Board for Vitro       Biopharma, Dr. Joe helped market stem-cell related products for diabetes research to scientific, pharmaceutical, and ultimately medical markets.

With the overwhelming options for better health, we are often left confused and with more questions then answers. Dr. Nieusma provides solutions to our medical questions, giving us back the power of our own health.

Matt Maruca is a researcher, entrepreneur, and educator of the field of photobiology, mitochondria, and optimal human health. He is the Founder of Ra Optics, a company that makes products to help people minimize the negative sides of our modern technologies and lifestyle so that they can fully enjoy their lives.

Matt’s passion for enlightening others came out of his own experience with health issues as a child. Since suffering from health issues as a child, he has since tested many allopathic drugs, “alternative” treatments, and diets, ultimately coming to find that the science of mitochondrial medicine is the first to have clearly proven that the cause of all “chronic” disease is mitochondrial dysfunction, the first cause of which is artificial light frequencies altering biologic cycles.

He is currently focused on research in the field of photobiology, the scientific study of the beneficial and harmful interactions of light on living organisms.

Many people are working out at home these days so I thought it would be a perfect time to share some at home workout tips to help increase your success while trying to stay in shape at home.

We have a long list of  tips, suggestions and ideas within the show. From finding supportive groups to accountability partners; programming in advance, finding professionals to help or making it work yourself on social media. 

We hope you enjoy the show, and we can help with anything please let us know!