Ageless Energy

This week Drew and Dorothy are talking about how to Recharge your body and your life to reduce stress!

It's always a good idea to get away, look from the outside in, reset and recharge! In this show, Drew and Dorothy talk about getting caught up in the whirlwind of life, what it feels like to be stressed out and not know what to do about it.

In this show they'll explain how you can reset, to reduce stress. The importance of getting away, deciding what you want, setting goals, and achieving them accountability.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Vincent Cooper has been through some amazing changes in his life and is excited to share his story with our Exploring Mind and Body listeners!

Through sustainable changes Vince has lost over 50lbs, has went from a lethargic lifestyle to being one of the most active people I know. He often works out up to 3 times a day, walks his dog daily, participates in meditation and breathing exercises and is also one of the most positive people I know.

Vince often looks for positive quotes he can put up in the house and not only that but he puts them up in his work place to positively influence others as well.

Through this open and honest conversation, Vince tells you exactly how he's been able to change his life and wants to helps others do the same!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Join Drew Taddia this week on Exploring Mind and Body as he talks about Healthy Halloween Ideas. We all know it's a struggle at this time of year to stay healthy with so many Halloween treats, goodies, candies and more. Not only will Drew cover what you'll be able to do in and around your work place, but he'll also talk about what you can do with the kids as well.

Many parents struggle through the Halloween season with their kids because of so many unhealthy treats. Drew will dedicate an entire segment to the health of your children, how you can change their environment, what to do about all that candy and even offer some healthier options.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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https://www.youtube.com/watch?v=gcKAqBwQky4

Join Drew Taddia on Exploring Mind and Body this week as he interviews Waylon Auger on Pushing Through Injuries!

Waylon injured his knee several times, he talks about surgery, getting re-injured and what it took for him to have the mindset and determination to get back up, retrain, and recondition which ultimately led him to getting back on the court at the Captain of the Olds Volley Ball Team.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Dr. Fung is a Toronto based kidney specialist, having graduated from the University of Toronto and finishing his medical specialty at the University of California, Los Angeles in 2001. He is the author of the bestsellers ‘The Obesity Code’ and ‘The Complete Guide to Fasting’. He has pioneered the use of therapeutic fasting for weight loss and type 2 diabetes reversal in his IDM clinic.

Join Drew Taddia on this episode of Exploring Mind and Body where he interviews Dr. Fung on How to Cure Type 2 Diabetes, why counting calories doesn't work and so much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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As a grade 1 teacher of 8 years Dorothy is an expert in seeing how different foods affects the learning of our youth. In this show she talks about what sugar and processed foods does to the learning and focus of those children in the classroom, and she'll also talk about their mood and energy as well.

And finally Dorothy will offer healthy snack options and ideas to pack in your child's lunch to properly fuel their minds for optimal learning.

Notes

What ingredients to avoid?

* Sugar

* Processed Food

* Packaged Food

* Importance

* Self-regulation

* Mood

* Focus

* Energy

* Snacks

* Banana/apple PB

* Trail Mix

* hummus & veggies

* Baking

* Muffins

* Granola Bar

* Protein bars

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Rosalyn is a holistic life and business coach, with a background as a former Registered Psychologist, a 2nd Degree Black Belt inKarate, Certified in Eating Psychology and uses this very cool life transforming method called Hakomi. She struggled with food, body image and money issues herself and has learned to heal these relationships. So with her personal and professional experiences, she absolutely know how to develop the mindset to live your version of a Badass Life!

Show Notes and Links Discussed:

Past show with Rosalyn called Body Image

Free 5 part Video Series 

Learn more about how to Embrace Your Inner Badass!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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https://www.youtube.com/watch?v=1yJBpi0s8BY

Chef Del Sroufe has an amazing story of how he lost over 200lbs and was able to keep it off working towards living a healthy lifestyle. In this show he'll talk about his new book: The China Study Family Cook Book, preparing vegan recipes, healthy substitutes and even how to get kids in the kitchen.

His passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef.

Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.

More details here.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love, eyelovethesun.com, whose mission is to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low cost clinics in South Carolina and Jamaica.

They also started a charity called the Eye Love Cares Foundation, eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align with their mission. Dr. Travis enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee (French press... mmmm).

Travis's favorite quote: “Live as if you were to die tomorrow. Learn as if you were to live forever.” - Ghandi

Show Notes with Links

Eye Love - https://eyelovethesun.com/

Eye Love's Mission - https://eyelovethesun.com/pages/about-us

Dry Eye Syndrome Support Community on Facebook - https://www.facebook.com/groups/dryeyesupport/

Dr. Travis Zigler on Facebook - https://www.facebook.com/Dr-Travis-Zigler-261315727610737/

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Yuri Elkaim was a pro soccer player who worked as the strength and conditioning and nutrition coach at the University of Toronto for seven seasons. He is a registered holistic nutritionist and fitness expert.

Yuri has appeared on the Dr. Oz show, he is a NY Times Best Selling Author and is one of the industry's leading experts in helping increase Energy!

In this show Drew Taddia interviews Yuri on what is reducing your energy, how to increase your energy and more tips, tricks and suggestions on how to keep you energized all day long!

 

 

 

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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