Ageless Energy

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies.

He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers.

Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system.

Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade is also an advisor to American Anti-Cancer Institute and is one of the Co-Founders at BiOptimizers Nutritional supplement company.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Summer Time Fitness Tips is a perfect topic to go over during the summer time. Instead of 'getting through the summer' why not thrive! Why not set yourself some goals and push through so you're excited and working towards your goals during the summer time.

We all know what it's like to let the summer fly by and then have to start all over again when fall rolls around. So hang on to those routines, even make new healthy routines so the summer is more enjoyable.

In this show we also talk about switching up your workouts to avoid that dreaded plateau where you stop seeing results and why we don't need to spend hours on each workout any more!

 

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Joanna Brown talks about her own Panic Attacks and Anxiety in this up close and interview with Drew Taddia on Exploring Mind and Body. Because of her own struggles Joanna is now  a Certified Holistic Nutritional Consultant, Natural Nutrition Clinical Practitioner, a Certified Corporate Wellness Specialist, and a Raw Food Chef.

She is passionate about empowering others to experience the powerful benefits that whole foods, toxic free living, stress reduction strategies, healthy routines, and self-care can have on your overall health and wellness. Her education, combined with personal and professional experience has made her committed to educating and supporting people to regain balance.

Find more details about Joanna on her website found here.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to create the life that they love.

She lives in the heart of Nashville and her days are spent juggling the rolls of holistic lifestyle advocate as a personal life and business coach.

She helps her clients wake up, find their voice and become fully alive and helps her audience fall back in love with themselves and believe in their potential.

Join Drew Taddia this week on Exploring Mind and Body as he interviews Mary Hyatt on Self Love, as she talks about how she lost 70lbs and kept it off!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Mike is an expert in water filtration systems and has been running Pro Water Conditioning for 17 years! In this interview he's going to talk about the dangers of water, what's in your tap water, how to find clean water and the health benefits of hydration as well.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Mike is an expert in water filtration systems and has been running Pro Water Conditioning for 17 years! In this interview he's going to talk about the dangers of water, what's in your tap water, how to find clean water and the health benefits of hydration as well.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Join Drew Taddia this week as he interviews Mila Maxwell on Busting Industry Myth's regarding the BMI test, Counting Calories and Weighing Yourself!

Mila Maxwell is passionate about nutrition and holistic health. She has, and continues to study nutrition and is now a Certified Holistic Nutritionist and Naturopath, as well as a certified yoga instructor.

Mila has gained a wealth of knowledge through research, courses and general curiosity.  She has discovered ways to manage stress and anxiety and loves to help clients improve their own health with her gentle and empathetic approach. Her true passion lies in helping others feel their best through proper nutrition and self-care.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Join Drew Taddia this week as he interviews Mila Maxwell on Busting Industry Myth's regarding the BMI test, Counting Calories and Weighing Yourself!

Mila Maxwell is passionate about nutrition and holistic health. She has, and continues to study nutrition and is now a Certified Holistic Nutritionist and Naturopath, as well as a certified yoga instructor.

Mila has gained a wealth of knowledge through research, courses and general curiosity.  She has discovered ways to manage stress and anxiety and loves to help clients improve their own health with her gentle and empathetic approach. Her true passion lies in helping others feel their best through proper nutrition and self-care.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

In this show I open up a full Morning Show with Dorothy and myself, to give you a look inside. This is something we offer our private membership group and is sent out in video format every Monday Morning.

In this show we are talking about the Great Fear of Carbs, why you need them and why you shouldn't fear them.

This show is brought to you by Complete Truth Protein, a wholefood supplement.

In this show I open up a full Morning Show with Dorothy and myself, to give you a look inside. This is something we offer our private membership group and is sent out in video format every Monday Morning.

In this show we are talking about the Great Fear of Carbs, why you need them and why you shouldn't fear them.

This show is brought to you by Complete Truth Protein, a wholefood supplement.