Ageless Energy

This show was inspired by those that think and say 'it's too expensive to eat healthy'. In this show I talk about the cost of healthy living and the price we pay by not taking care of our bodies.

That includes:

* not being used to quality foods

* eating once a day

* considering what your  time is worth

* cost of medication

* feeling good about yourself

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

This show was inspired by those that think and say 'it's too expensive to eat healthy'. In this show I talk about the cost of healthy living and the price we pay by not taking care of our bodies.

That includes:

* not being used to quality foods

* eating once a day

* considering what your  time is worth

* cost of medication

* feeling good about yourself

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

My name is Waylon Auger. I am 26 years old from Wabasca, Alberta (6 hrs north of Olds) in my second year of college volleyball in ACAC. I have a family back home consisting of my girlfriend Tori, daughter Leilani (3 years old), and son Dominic (2 years old).

I just returned to dedicating myself to the game of volleyball less than 3 years ago after being focused on basketball since I was 20 but it never working out. I am also in Business - Sports Management and will graduate with a diploma after this year.

Some goals this year are to finish in the top 10 for kills per set and digs per set in the ACAC. As I stated this is my second season of ACAC volleyball, of which I am captain and a starter this season.

I didn't play high school volleyball or club, and had stopped playing almost completely for a few years after tearing my ACL in 2009, and again in 2010 (had surgeries to reconstruct in 2010 and 2012). Both times I tore my ACL I was told by almost everyone, from doctors to family and friends, that I wouldn't play competitively again.

So although those are pretty high goals, I feel like there's still a lot of potential I didn't get to see realized while I was rehabbing my knee and focusing on basketball for a few years (again, didn't play either sport in high school). I first learned of Olds College Broncos playing volleyball for Portage College Voyageurs in ACAL, they beat us for bronze my rookie year in 2008.

After the injuries/surgeries and focusing on basketball, I tried out and was successful for OC Broncos JV Men's Basketball team, with the plan to develop and move up to ACAC the year after. I blew out my knee for a third time (not counting all the "minor" sprains and injuries to that knee in-between) and decided to withdraw before school began because I was told by doctors I had no ACL for a third time, and the surgeon I had dealt with before didn't do those types of repairs.

By this time my first child was born and I was working and coaching more than actually playing sports; but, this also helped me heal well, rededicating myself to fitness and nutrition to keep myself in the best shape possible.

Which lead me back to volleyball, because I realized part of my injury issues with basketball is playing a contact sport, you're in a lot less control of landing on balance etc. 3 years later I am now in ACAC playing a sport I hadn't played in college competition for 7 years before my first season at Olds last year; and I'm proving doctors and everyone who told me I couldn't that I CAN, and to my children and others in my community that it's never too late to go after a dream, especially if that dream gets you into post-secondary.

 

https://youtu.be/3flpdsxLU04

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

My name is Waylon Auger. I am 26 years old from Wabasca, Alberta (6 hrs north of Olds) in my second year of college volleyball in ACAC. I have a family back home consisting of my girlfriend Tori, daughter Leilani (3 years old), and son Dominic (2 years old).

I just returned to dedicating myself to the game of volleyball less than 3 years ago after being focused on basketball since I was 20 but it never working out. I am also in Business - Sports Management and will graduate with a diploma after this year.

Some goals this year are to finish in the top 10 for kills per set and digs per set in the ACAC. As I stated this is my second season of ACAC volleyball, of which I am captain and a starter this season.

I didn't play high school volleyball or club, and had stopped playing almost completely for a few years after tearing my ACL in 2009, and again in 2010 (had surgeries to reconstruct in 2010 and 2012). Both times I tore my ACL I was told by almost everyone, from doctors to family and friends, that I wouldn't play competitively again.

So although those are pretty high goals, I feel like there's still a lot of potential I didn't get to see realized while I was rehabbing my knee and focusing on basketball for a few years (again, didn't play either sport in high school). I first learned of Olds College Broncos playing volleyball for Portage College Voyageurs in ACAL, they beat us for bronze my rookie year in 2008.

After the injuries/surgeries and focusing on basketball, I tried out and was successful for OC Broncos JV Men's Basketball team, with the plan to develop and move up to ACAC the year after. I blew out my knee for a third time (not counting all the "minor" sprains and injuries to that knee in-between) and decided to withdraw before school began because I was told by doctors I had no ACL for a third time, and the surgeon I had dealt with before didn't do those types of repairs.

By this time my first child was born and I was working and coaching more than actually playing sports; but, this also helped me heal well, rededicating myself to fitness and nutrition to keep myself in the best shape possible.

Which lead me back to volleyball, because I realized part of my injury issues with basketball is playing a contact sport, you're in a lot less control of landing on balance etc. 3 years later I am now in ACAC playing a sport I hadn't played in college competition for 7 years before my first season at Olds last year; and I'm proving doctors and everyone who told me I couldn't that I CAN, and to my children and others in my community that it's never too late to go after a dream, especially if that dream gets you into post-secondary.

 

https://youtu.be/3flpdsxLU04

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I’ve decided that I’d like to do something this year for those in need. I’ve wanted to do this for awhile now but never took the initiative. It seems like more than ever local families are in need. I also understand food banks could use our help more than ever.

I know there are so many organizations out there that are doing incredible things. Organizations I could help out, in fact, when I tell people what I’d like to do, many say, ‘why don’t you help _____’.

The truth is, I want to do my own thing, but I want to do it together. I could have helped another organization but truthfully besides some food items here or a gift there, I haven’t done as much as I’d like to.

Others say, ‘wait till you have more time to plan’, when I hear that I think to myself, how many families can we help this year that will appreciate that I don’t wait for another year. I think, how many families could we have helped if I started this 5 years ago when I first thought of it.

So I’ve decided to start a Campaign called:

‘100 Boxes for 100 Local Families’.

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I’ve decided that I’d like to do something this year for those in need. I’ve wanted to do this for awhile now but never took the initiative. It seems like more than ever local families are in need. I also understand food banks could use our help more than ever.

I know there are so many organizations out there that are doing incredible things. Organizations I could help out, in fact, when I tell people what I’d like to do, many say, ‘why don’t you help _____’.

The truth is, I want to do my own thing, but I want to do it together. I could have helped another organization but truthfully besides some food items here or a gift there, I haven’t done as much as I’d like to.

Others say, ‘wait till you have more time to plan’, when I hear that I think to myself, how many families can we help this year that will appreciate that I don’t wait for another year. I think, how many families could we have helped if I started this 5 years ago when I first thought of it.

So I’ve decided to start a Campaign called:

‘100 Boxes for 100 Local Families’.

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Faye Stenning is a professional Spartan racer. She finished 2nd in 2016 US Championship Series and 3rd at 2016 Spartan World Championships.

Faye Stenning OCR talks about grueling workouts, her no excuse attitude and tips and motivation as well to help you get to and through your own workouts!

Show Notes:

* Past athletic history,

* training and nutrition,

* what it takes to be at this level,

* balancing training with other life demands,

* thoughts about OCR one day being in the Olympics

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Faye Stenning is a professional Spartan racer. She finished 2nd in 2016 US Championship Series and 3rd at 2016 Spartan World Championships.

Faye Stenning OCR talks about grueling workouts, her no excuse attitude and tips and motivation as well to help you get to and through your own workouts!

Show Notes:

* Past athletic history,

* training and nutrition,

* what it takes to be at this level,

* balancing training with other life demands,

* thoughts about OCR one day being in the Olympics

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

In this show I talk about why January is the WORST time to start any type of health and wellness program.

Research shows only 8% of people get past January when starting a program in the new year. Which is a great reason to start NOW!

Then we have financial issues with all the Christmas gift spending. Packed gyms, colder weather, icy roads, not to mention being in a new environment while tons of other people are standing around waiting for equipment.

On top of all that with the unhealthy habits we are creating now with Christmas parties, desserts, appetizers and more, we're pretty much setting ourselves up for failure in the New Year.

More on why you should start today in the show!

Here are more details on our Membership Program if you'd like to get started.

In this show I talk about why January is the WORST time to start any type of health and wellness program.

Research shows only 8% of people get past January when starting a program in the new year. Which is a great reason to start NOW!

Then we have financial issues with all the Christmas gift spending. Packed gyms, colder weather, icy roads, not to mention being in a new environment while tons of other people are standing around waiting for equipment.

On top of all that with the unhealthy habits we are creating now with Christmas parties, desserts, appetizers and more, we're pretty much setting ourselves up for failure in the New Year.

More on why you should start today in the show!

Here are more details on our Membership Program if you'd like to get started.