Ageless Energy

We all know how great it feels to open up the windows and get rid of old junk or things we haven't used all winter when spring rolls around. When you open the windows you are not only bringing fresh air in the house but new energy as well.

It's the same as getting rid of things you don't use or need. You feel so much better because you are releasing stagnant energy as well, which is why it's so important in learning stagnant energy on a regular basis. This keeps our stress levels own, we have less emotional baggage and our spirits are lifted as we walk around with less weight on our shoulders.

Related Shows:

* Fresh start with spring 

* Clearing Emotional Clutter

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This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

We all know how great it feels to open up the windows and get rid of old junk or things we haven't used all winter when spring rolls around. When you open the windows you are not only bringing fresh air in the house but new energy as well.

It's the same as getting rid of things you don't use or need. You feel so much better because you are releasing stagnant energy as well, which is why it's so important in learning stagnant energy on a regular basis. This keeps our stress levels own, we have less emotional baggage and our spirits are lifted as we walk around with less weight on our shoulders.

Related Shows:

* Fresh start with spring 

* Clearing Emotional Clutter

****

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today's show we'll focus on how 70% of our immune system residents in our gut, serotonin production in our gut and basic digestion and absorption.

Kristin Brown is a Registered Dietitian running a local and online nutrition consulting practice in Fredericton, New Brunswick. Kristin is the voice behind the blog Grounded Health Nutrition, helping people craft a healthy life they love using delicious food and sustainable lifestyle practices. Through her practice, Kristin shows people that eating healthy and loving the food they eat CAN be done and that creating a lifestyle that is both healthy AND indulgent is the key to long term success.

Show Notes:

* Digestive health,

* inflammation

* diet sustainability

* focus on prevention

* immune system

* digestion and absorption

* antibiotics

* probiotics

* gas, bloating, indigestion, diarrhea is not normal

* chew your food

* rest and digest

* mindful eating 

* gut health bacteria

* fermented foods

* puradyme (where to get probiotics)

* back to basics

* whole foods

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today's show we'll focus on how 70% of our immune system residents in our gut, serotonin production in our gut and basic digestion and absorption.

Kristin Brown is a Registered Dietitian running a local and online nutrition consulting practice in Fredericton, New Brunswick. Kristin is the voice behind the blog Grounded Health Nutrition, helping people craft a healthy life they love using delicious food and sustainable lifestyle practices. Through her practice, Kristin shows people that eating healthy and loving the food they eat CAN be done and that creating a lifestyle that is both healthy AND indulgent is the key to long term success.

Show Notes:

* Digestive health,

* inflammation

* diet sustainability

* focus on prevention

* immune system

* digestion and absorption

* antibiotics

* probiotics

* gas, bloating, indigestion, diarrhea is not normal

* chew your food

* rest and digest

* mindful eating 

* gut health bacteria

* fermented foods

* puradyme (where to get probiotics)

* back to basics

* whole foods

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Yeah, it's normal actually. Winter is coming (or is mostly here) BLAH. There is little to look forward to except more winter BLAH ;). The days are shorter, nights are longer, less Sunshine, less activity, less fresh air. A whole lot of things that wake us up, make us feel good and give us energy is gone. Oh my do I sound depressing :).

It's important to recognize this and take action before we're stuck in 'winter depression' which is pretty difficult to get out of.  It's easy to curl up on the couch, and do nothing because it's cold and dark outside. Then of course there's winter weight, more misery, comfy clothes ;), an unending cycle of less than positive stuff going on.

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Yeah, it's normal actually. Winter is coming (or is mostly here) BLAH. There is little to look forward to except more winter BLAH ;). The days are shorter, nights are longer, less Sunshine, less activity, less fresh air. A whole lot of things that wake us up, make us feel good and give us energy is gone. Oh my do I sound depressing :).

It's important to recognize this and take action before we're stuck in 'winter depression' which is pretty difficult to get out of.  It's easy to curl up on the couch, and do nothing because it's cold and dark outside. Then of course there's winter weight, more misery, comfy clothes ;), an unending cycle of less than positive stuff going on.

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I can't say I ever understood going through the motions, I always figured if you're going to do, you may as well do it well. I think about all the things we do half way or even multitasking (which is another myth), and wonder why not do it 100% if you're going to do it at all?

In this show I talk about the benefits of going full tilt and avoiding going through the motions. What I've found when putting all the effort in I could possibly muster and what I've found the odd time when I don't.

I've also share some experiences working with others when it comes to living a healthy lifestyle and if you want to see results there really is no other way.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I can't say I ever understood going through the motions, I always figured if you're going to do, you may as well do it well. I think about all the things we do half way or even multitasking (which is another myth), and wonder why not do it 100% if you're going to do it at all?

In this show I talk about the benefits of going full tilt and avoiding going through the motions. What I've found when putting all the effort in I could possibly muster and what I've found the odd time when I don't.

I've also share some experiences working with others when it comes to living a healthy lifestyle and if you want to see results there really is no other way.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I understand we have an automatic knee jerk reaction when it comes to the word failure but when you think about it and if we break it down, we can realize failure is a good thing. In fact as many of us know, without failure there is no success. Which doesn't mean we still don't fear it.

In this show I talk about how we need failure to succeed in the gym. Why we have to fail if we want to find success with our health and fitness goals. I hope this show helps you understand failure helps us push past our limits, it helps us find out what those limits are, how to push past our comfort zone (and find out what it is).

Show Notes:

* pushing past your comfort zone

* failure is the only way to see results

* failure is our friend, not an enemy

* trying new things will help you get better at both the new things and past things

* push past your limits

* a small amount of failure should encourage you to succeed

* if you never fail how will you get better?

Related Shows:

* Results are Born Outside Your Comfort Zone

* Push Past Limits 

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I understand we have an automatic knee jerk reaction when it comes to the word failure but when you think about it and if we break it down, we can realize failure is a good thing. In fact as many of us know, without failure there is no success. Which doesn't mean we still don't fear it.

In this show I talk about how we need failure to succeed in the gym. Why we have to fail if we want to find success with our health and fitness goals. I hope this show helps you understand failure helps us push past our limits, it helps us find out what those limits are, how to push past our comfort zone (and find out what it is).

Show Notes:

* pushing past your comfort zone

* failure is the only way to see results

* failure is our friend, not an enemy

* trying new things will help you get better at both the new things and past things

* push past your limits

* a small amount of failure should encourage you to succeed

* if you never fail how will you get better?

Related Shows:

* Results are Born Outside Your Comfort Zone

* Push Past Limits 

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)