Ageless Energy

On this edition of Exploring Mind and Body Samantha Skelly is going to talk about releasing emotions for weight loss which includes why the diet industry is corrupted and getting worse, why the world is fat and frustrated, why diets make you fatter, how disconnection is keeping us depressed, and what you need to give up in order to create sustainable transformation.

Who is Samantha Skelly?

Canada’s leading emotional eating expert and the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. She is a award winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have to food and their bodies. Samantha has appeared on Global TV, Shaw, NBC and CBC to share her mission on an international platform.

Hungry For Happiness creates online accessible and affordable recovery resources to those who are suffering in silence. Samantha was awarded ‘Top 24 under 24’ in September 2013, In 2014 she was a finalist as the ‘Best Emerging Entrepreneur’ by Small Business BC. Samantha Skelly aims to create a disruptive company in the eating disorder recovery space. Her vision is to create the largest and most impactful online resource to support those who’s lives are negatively affected by issues with food and their bodies.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

On this edition of Exploring Mind and Body Samantha Skelly is going to talk about releasing emotions for weight loss which includes why the diet industry is corrupted and getting worse, why the world is fat and frustrated, why diets make you fatter, how disconnection is keeping us depressed, and what you need to give up in order to create sustainable transformation.

Who is Samantha Skelly?

Canada’s leading emotional eating expert and the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. She is a award winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have to food and their bodies. Samantha has appeared on Global TV, Shaw, NBC and CBC to share her mission on an international platform.

Hungry For Happiness creates online accessible and affordable recovery resources to those who are suffering in silence. Samantha was awarded ‘Top 24 under 24’ in September 2013, In 2014 she was a finalist as the ‘Best Emerging Entrepreneur’ by Small Business BC. Samantha Skelly aims to create a disruptive company in the eating disorder recovery space. Her vision is to create the largest and most impactful online resource to support those who’s lives are negatively affected by issues with food and their bodies.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Pre workout nutrition comes up quite a bit, truthfully I stay away from this question because it can become quite complicated. Depending on your goals, your sport time of day you're working out, how long your workout, etc all play a vital role in what type of nutrition you should be consuming before a workout.

In this show I go over the very basics of what you should be having nutrition wise before a meal. Understand that this could vary depending on where you're at with your fitness routine but make no mistake about it, nutrition before a workout is very important when considering optimal health and getting the most out of a workout.

Show Notes:

* why I don't believe in carb loading (for pretty much any sport, activity or workout)

* the importance of consuming balanced meals

* how fats are slow burning and fuel your works

* complex carbohydrates are also slow burning and should be consumed before a workout

* look for light and easy meals to digest before a workout. An example of this would be: a quinoa salad, with avocado, and chick peas (or chicken breast)

* snack meals before a workout would include - avocado and salsa, peanut butter and banana

* stay away from low quality protein supplements before a workout

* I highly recommend Complete Truth Protein supplement before a workout

https://youtu.be/TVlhUDMSNdM

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Pre workout nutrition comes up quite a bit, truthfully I stay away from this question because it can become quite complicated. Depending on your goals, your sport time of day you're working out, how long your workout, etc all play a vital role in what type of nutrition you should be consuming before a workout.

In this show I go over the very basics of what you should be having nutrition wise before a meal. Understand that this could vary depending on where you're at with your fitness routine but make no mistake about it, nutrition before a workout is very important when considering optimal health and getting the most out of a workout.

Show Notes:

* why I don't believe in carb loading (for pretty much any sport, activity or workout)

* the importance of consuming balanced meals

* how fats are slow burning and fuel your works

* complex carbohydrates are also slow burning and should be consumed before a workout

* look for light and easy meals to digest before a workout. An example of this would be: a quinoa salad, with avocado, and chick peas (or chicken breast)

* snack meals before a workout would include - avocado and salsa, peanut butter and banana

* stay away from low quality protein supplements before a workout

* I highly recommend Complete Truth Protein supplement before a workout

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Louise Landry is nothing short of inspirations as we talk about how she will accept no limitations. At age 56, a stroke survivor and more active than people half her age, Louise continues to push her limits and inspire those around her.

Louise has been a part of Monthly Membership since is started over a year ago (at the time of this post/recording) and has been with us for whole food detoxes before hand. Along with workouts throughout the week, weekly yoga and NIA classes Louise stays active all the time.

As a stroke survivor and limitations in eye sight and her left arm Louise doesn't let anything hold her back, in fact you might say she does more than the average person regardless of what limitation might be put in front of her.

Dorothy and I traveled to Lethbridge to run with Louise for her first 5K after training for only 4 months. She'll tell you herself she doesn't love running, but I think the challenge is what keeps her going. She actually signed up for another 5k that she hopes to run in the winter to raise money for the food bank.

In this interview I asked Louise if she had any advice for someone that might say they are too old to set a new goal or go after something that might interest them. She said, 'give it a shot, there's always a way around any limitation you may seem to have. Take it slow, schedule your workouts in and work progressively toward your goals'.

Truly an inspiration. Thank you for all that you do Louise, we couldn't be happier we found you.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Louise Landry is nothing short of inspirations as we talk about how she will accept no limitations. At age 56, a stroke survivor and more active than people half her age, Louise continues to push her limits and inspire those around her.

Louise has been a part of Monthly Membership since is started over a year ago (at the time of this post/recording) and has been with us for whole food detoxes before hand. Along with workouts throughout the week, weekly yoga and NIA classes Louise stays active all the time.

As a stroke survivor and limitations in eye sight and her left arm Louise doesn't let anything hold her back, in fact you might say she does more than the average person regardless of what limitation might be put in front of her.

Dorothy and I traveled to Lethbridge to run with Louise for her first 5K after training for only 4 months. She'll tell you herself she doesn't love running, but I think the challenge is what keeps her going. She actually signed up for another 5k that she hopes to run in the winter to raise money for the food bank.

In this interview I asked Louise if she had any advice for someone that might say they are too old to set a new goal or go after something that might interest them. She said, 'give it a shot, there's always a way around any limitation you may seem to have. Take it slow, schedule your workouts in and work progressively toward your goals'.

Truly an inspiration. Thank you for all that you do Louise, we couldn't be happier we found you.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Dorothy and I couldn't be more excited to share with you news about our new Morning Show!

What we've decided to do is put together a morning show for our Monthly Members that will be open to the public.

We've also decided to open up bonus podcasts with special guests for a NEW membership group in case you want more than our usual weekly radio show and weekly podcast.

We're going to package our morning show and bonus podcasts into a membership for those who are interested in hearing and seeing more of what we do.

The morning show will consist of Dorothy and I sharing a topic of the week and a product of the week, along with details for our monthly members.

And the bonus podcasts will be of special guests sharing exclusive content for another private group.

More details HERE.

***

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Dorothy and I couldn't be more excited to share with you news about our new Morning Show!

What we've decided to do is put together a morning show for our Monthly Members that will be open to the public.

We've also decided to open up bonus podcasts with special guests for a NEW membership group in case you want more than our usual weekly radio show and weekly podcast.

We're going to package our morning show and bonus podcasts into a membership for those who are interested in hearing and seeing more of what we do.

The morning show will consist of Dorothy and I sharing a topic of the week and a product of the week, along with details for our monthly members.

And the bonus podcasts will be of special guests sharing exclusive content for another private group.

More details HERE.

***

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Dana took a massage therapy two year program (2200 hrs) at Mount Royal College, located in Calgary AB, and has been doing massage therapy full time for Seven years now. Dana has been actively involved with massage therapy in the Mountain view area for the last 6 years and now is expanding her clientele and is known for her Therapeutic Treatments with her clients.

She continually attends courses to keep updated and has gone to Thailand for authentic courses with Reflexology and Thai Massage and Lymph node drainage. and as well always learning new techniques and modalities. Additional treatments are:Hot Stone; Raindrop/Aromatherapy; Light Therapy Technician; Relaxation and Therapeutic massage.

More details here.

Show Notes:

* deep tissue massage

* foot reflexology

* theraputic message

* decrease pain

* increase range of motion

* frozen shoulder

* tennis elbow

* headaches

* essential oil

* stretching your comfort zone

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Dana took a massage therapy two year program (2200 hrs) at Mount Royal College, located in Calgary AB, and has been doing massage therapy full time for Seven years now. Dana has been actively involved with massage therapy in the Mountain view area for the last 6 years and now is expanding her clientele and is known for her Therapeutic Treatments with her clients.

She continually attends courses to keep updated and has gone to Thailand for authentic courses with Reflexology and Thai Massage and Lymph node drainage. and as well always learning new techniques and modalities. Additional treatments are:Hot Stone; Raindrop/Aromatherapy; Light Therapy Technician; Relaxation and Therapeutic massage.

More details here.

Show Notes:

* deep tissue massage

* foot reflexology

* theraputic message

* decrease pain

* increase range of motion

* frozen shoulder

* tennis elbow

* headaches

* essential oil

* stretching your comfort zone

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)