In this conversation, I’m joined by  fashion author, researcher and communication expert Dijanna Mulhearn to explore the hidden language of clothing and the evolving role of fashion as a form of personal branding. Together, we unpack how social media has reshaped our understanding of style, why corporate dressing has splintered into new tribes post pandemic, and how celebrity culture continues to direct the global wardrobe.

Dijanna brings her signature clarity to the psychology of fashion, the ethics of consumption, and the way clothing communicates power, intention and identity. This is a conversation about authenticity, individuality and the quiet authority of dressing with purpose.

Key Takeaways:

• Fashion is not decoration. It is a communication system that signals identity, values and intention.
• Corporate dressing has changed, but the fundamentals of clarity and authority still matter.
• Social media has blurred the lines between inspiration and imitation.
• What we choose to wear contributes to our personal brand every day.
• Clothing shapes confidence and behaviour.
• Celebrity influence remains one of fashion’s strongest currency drivers.
• Sustainability is no longer optional. It is part of responsible consumption.
• A strong personal style comes from self knowledge, not trends.
• Understanding the historical context of fashion gives depth and perspective.
• The most powerful fashion message is authenticity.

Watch the full episode here: https://youtu.be/h_oZEgo9wdY

See omnystudio.com/listener for privacy information.

Erika Heynatz has lived many lives on and off the stage. Model. Actor. Singer. Storyteller. In this conversation she opens the curtain on two decades shaped by impossible beauty standards and the constant work of being seen. Now, with her one woman cabaret Stupor Model, she holds the mirror up to the industry that created her.

We explore how ageing sharpens self worth, why vulnerability creates a deeper kind of power, and how women can reclaim their desirability on their own terms. Erika speaks candidly about creative reinvention, the pull between visibility and privacy, the joy of performance, and the freedom that comes with embracing menopause rather than fearing it.

This episode is a study in female myth making, the male gaze, and what happens when a woman finally tells her own story.

Key Takeaways

• Erika’s journey shows how deeply the beauty myth shapes identity.
  • Ageing can reveal a richer, more grounded sense of self.
  • Vulnerability is not weakness. It is an artistic and personal strength.
  • Conversations about beauty and self worth must start in our homes.
  • The male gaze influences how many women are taught to see themselves.
  • Female friendships become stronger through shared life stages.
  • Menopause is universal and deserves celebration, not silence.
  • Beauty standards shift with culture, media and technology.
  • The real superpower is a woman’s unique voice, not her perfection.

Watch the full episode here: https://youtu.be/4iTnh5AIfLQ

See omnystudio.com/listener for privacy information.

Dr Zane Sherif, is a consultant radiologist and specialist in advanced imaging, whole body MRI and preventative medicine based on the Gold Coast, Queensland. In this conversation, we explore the role of advanced imaging in helping people understand what is happening inside their bodies long before symptoms appear. Dr Zane breaks down whole body MRI, where CT, calcium scoring and DEXA scans fit into a modern approach to health, and offers practical guidance on navigating diagnostics without fear.

We also discuss the emotional weight of knowing more about our own biology, the rise of longevity medicine, and how proactive screening can support informed lifestyle decisions.

This conversation is intended for general entertainment and education only. It does not replace medical advice, diagnosis, or treatment, and it should not be interpreted as an endorsement of any specific procedure, product, or therapy. Always seek the guidance of a qualified healthcare professional for advice tailored to your individual circumstances.

Learn more about Whole Body MRI

Key Takeaways
• Imaging helps reveal what cannot be felt or seen
• Whole body MRI provides a comprehensive picture of internal health
• Preventative medicine is essential for long term wellbeing
• Radiation concerns are often misunderstood and overstated
• Heart health assessments remain one of the most vital diagnostics
• DEXA scans provide valuable information beyond bone density
• Understanding personal health data supports better choices
• Imaging is not designed to create fear but to offer clarity
• Longevity medicine is evolving rapidly
• Early knowledge can change the course of wellbeing

Watch the full episode here: https://youtu.be/OfvwYDyuNTE

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In this episode I sit down with renowned holistic facialist and dermal therapist April Brodie, fresh from her deep plane facelift in Seoul, to talk about what really sits behind the global obsession with K Beauty.

We compare our recent trips to South Korea, from elite multi level clinics with corridors full of devices, to the chaos and delight of Olive Young and the clinical world of Korea Derma and regenerative medicine. April shares the story behind her signature Korean inspired facial, why technique can rival technology, and what she learnt from her own surgical journey.

We talk Rejuran and salmon DNA biostimulation, the difference between PDRN in skincare and injectable DOT technology, why “glass skin” is a fantasy, and the categories that Koreans are quietly leading in, from scalp care to intimate care, sun care and beauty tools. There is also a healthy dose of reality about consent, safety, cultural expectations and what Australian women need to consider before chasing Korean level transformation.

This is a candid, nuanced and very practical conversation about K Beauty, ageing, and how to edit all that innovation into a routine and treatment path that actually serves your skin.

Highlights

• How a single buccal facial in London turned April from laser heavy protocols to hands on sculpting techniques.
• The story behind her Korean influenced facial that uses bone therapy principles, Eastern European methods and Korean cleansing rituals.
• What we both observed inside ultra elite Korean clinics, from the sheer number of devices to the culture of sedation and intensive treatment stacking.
• The difference between Rejuran’s salmon DNA DOT technology and PDRN in topical skincare, and why that distinction matters.
• How to shop K Beauty in Olive Young without destroying your barrier or being distracted by trends.
• The categories where Korea is genuinely ahead, including sunscreens, scalp care, breath care, intimate care and tools.
• Why “glass skin” is a Western marketing idea, not a Korean standard, and how chasing it can damage both barrier and self esteem.
• A realistic, edited K Beauty inspired routine for busy women who want results without a ten step ritual.

Watch the full episode here: https://youtu.be/6k48mXCHCcY

See omnystudio.com/listener for privacy information.

In this episode, dermatologist Dr Leona Yip joins Bahar to explore the science and emotion behind hair health. From hormonal influences and the rise of hair shedding, to the emotional toll of hair loss and the latest biotechnologies reshaping treatment options, this conversation breaks down the myths and misinformation that dominate social media.

Dr Yip, one of Australia’s leading experts in scalp and hair loss disorders, explains why early intervention matters, how to distinguish thinning from shedding, and what’s emerging in the field of regenerative dermatology. Together, they discuss the growing conversation around hair as a marker of wellbeing, identity, and empowerment.

Key Takeaways

• Hair health has become one of beauty’s most discussed and researched topics.
• Early intervention is crucial for better long-term outcomes.
• Social media often oversimplifies complex medical issues around hair loss.
• Hormones play a role but are not the only factor.
• Knowing the difference between hair thinning and shedding can shape treatment success.
• Scalp health is foundational to healthy hair growth.
• Advanced biotechnologies are creating more precise, evidence-based solutions.
• Emotional wellbeing and self-image are deeply tied to hair health.
• Patient empowerment and proper medical guidance lead to better results.

Watch the full episode here: https://youtu.be/9driMySofzk

See omnystudio.com/listener for privacy information.

Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own.

Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth.

This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph.

In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth.

Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio.

Key Takeaways

• Authentic personal branding begins with self-acceptance
• Style and presence can express confidence without pretense
• Relationships and friendships are essential to personal growth
• Self-doubt fades when we own our unique path
• Evolution requires courage and curiosity
• Community support fuels reinvention
• Beauty is individual and should be celebrated

Watch the full episode here: https://youtu.be/tudmRfVJoVM

See omnystudio.com/listener for privacy information.

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health.

From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision.

The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science.

Key Takeaways

• GLP-1 medications were discovered in 2005 and have redefined metabolic health.
• Chronic inflammation is a central issue in obesity and ageing.
• Microdosing doesn’t work—therapeutic dosing under expert care is essential.
• Muscle mass is the engine of metabolism and longevity.
• 100–110 grams of protein per day supports muscle, bone, and skin health.
• Hydration is often neglected but vital.
• GLP-1 may support addiction recovery and emotional stability.
• Sustainable change requires both science and emotional awareness.

Watch the full episode here: https://youtu.be/5xmj_Ryogr4

See omnystudio.com/listener for privacy information.

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life.

The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions.

Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening.

This episode, in partnership with Gwinganna Lifestyle Retreat,  invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world. 

Key Takeaways

• Mindfulness is a practical pathway to transformation.
• Breathwork is fundamental for emotional regulation and optimal performance.
• Heritage and ancestry deepen the understanding of mindfulness.
• Science and spirituality together strengthen awareness.
• Scent profoundly influences emotional states.
• Presence in daily life builds resilience and calm.
• Starting small with mindfulness creates lasting change.
• Retreats deepen the connection to self and purpose.
• Midlife can be a powerful time for awakening.
• Radical responsibility fuels emotional growth and freedom.

Watch the full episode here: https://youtu.be/CxzLRPiSyU4

See omnystudio.com/listener for privacy information.

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen.

The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms.

This is an episode about courage, community and the radiant power of women who are just getting started.

@fiftyandfearless

Key Takeaways

• Reinvention in midlife can be the most empowering chapter of all.
• Personal loss can ignite purpose and creativity.
• Nostalgia connects women and celebrates shared experiences.
• Menopause should be discussed openly and without stigma.
• Self-care and fashion are tools for confidence and joy.
• Community is essential for women navigating midlife transitions.
• Women entrepreneurs are reshaping the definition of success.
• The “no F’s era” reflects women’s growing confidence and freedom.
• Social media can amplify women’s voices and unite generations.

Watch the full episode here: https://youtu.be/Jd9G9umhIww

See omnystudio.com/listener for privacy information.

What if the most overlooked organ in menopause is your skin?

In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care.

Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science.

This episode is in partnership with Emepelle for Menopause Awareness Month.

Topics covered in this episode include

• Menopause and skin health
• Oestrogen receptor function in skin
• Collagen loss in the first five years after menopause
• Adapting skincare for perimenopause and postmenopause
• Non-hormonal MEP technology and the innovation behind Emepelle explained
• Clinical results from the 20-week study
• How MEP in Emepelle differs from topical HRT creams
• Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids)
• Regenerative aesthetics and collagen stimulation
• Visible improvements on neck and hands
• Why it is never too late to rejuvenate skin

Chapters

00:00:00 Introduction to Menopause and Skin
00:03:00 The Role of Estrogen in Skin Health
00:09:00 Innovative Skincare Solutions
00:15:00 Understanding MEP Technology
00:21:00 Empowering Women Through Skincare

Watch the full episode here: https://youtu.be/v1sAABo2xGE

See omnystudio.com/listener for privacy information.