In this episode, dermatologist Dr Leona Yip joins Bahar to explore the science and emotion behind hair health. From hormonal influences and the rise of hair shedding, to the emotional toll of hair loss and the latest biotechnologies reshaping treatment options, this conversation breaks down the myths and misinformation that dominate social media.

Dr Yip, one of Australia’s leading experts in scalp and hair loss disorders, explains why early intervention matters, how to distinguish thinning from shedding, and what’s emerging in the field of regenerative dermatology. Together, they discuss the growing conversation around hair as a marker of wellbeing, identity, and empowerment.

Key Takeaways

• Hair health has become one of beauty’s most discussed and researched topics.
• Early intervention is crucial for better long-term outcomes.
• Social media often oversimplifies complex medical issues around hair loss.
• Hormones play a role but are not the only factor.
• Knowing the difference between hair thinning and shedding can shape treatment success.
• Scalp health is foundational to healthy hair growth.
• Advanced biotechnologies are creating more precise, evidence-based solutions.
• Emotional wellbeing and self-image are deeply tied to hair health.
• Patient empowerment and proper medical guidance lead to better results.

Chapters:
00:00 Introduction to Hair Health Trends
00:28 Understanding Hair Thinning and Shedding
03:09 Hormonal Influences on Hair Loss
06:04 Distinguishing Between Thinning and Shedding
09:35 Navigating Hair Loss Treatments
11:33 Emerging Biotechnologies in Hair Regeneration
15:41 Scalp Health and Maintenance
20:18 Choosing the Right Hair Care Products
22:24 The Emotional Impact of Hair Loss
23:47 Empowering Patients in Hair Loss Treatment

Watch the full episode here: https://youtu.be/9driMySofzk

See omnystudio.com/listener for privacy information.

Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own.

Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth.

This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph.

In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth.

Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio.

Key Takeaways

• Authentic personal branding begins with self-acceptance
• Style and presence can express confidence without pretense
• Relationships and friendships are essential to personal growth
• Self-doubt fades when we own our unique path
• Evolution requires courage and curiosity
• Community support fuels reinvention
• Beauty is individual and should be celebrated

Chapters:
00:00 Introduction and Book Launch
02:42 Personal Branding and Authenticity
05:33 Life Transitions and Personal Reinvention
08:20 Navigating Personal Challenges and Self Discovery
10:57 The Role of Purpose in Personal Branding
13:57 Overcoming Imposter Syndrome
16:12 The Journey Back to Self
19:00 Manifestation and Life Design
30:54 The Importance of Networking and Relationships
33:36 Personal Branding and Professional Identity
37:12 Navigating Style and Presentation in Corporate Life
42:58 The Power of Red Lipstick A Metaphor for Confidence
48:41 Friendship Dynamics and Personal Growth
52:56 Embracing Change and Midlife Opportunities

Watch the full episode here: https://youtu.be/tudmRfVJoVM

See omnystudio.com/listener for privacy information.

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health.

From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision.

The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science.

Key Takeaways

• GLP-1 medications were discovered in 2005 and have redefined metabolic health.
• Chronic inflammation is a central issue in obesity and ageing.
• Microdosing doesn’t work—therapeutic dosing under expert care is essential.
• Muscle mass is the engine of metabolism and longevity.
• 100–110 grams of protein per day supports muscle, bone, and skin health.
• Hydration is often neglected but vital.
• GLP-1 may support addiction recovery and emotional stability.
• Sustainable change requires both science and emotional awareness.

Chapters: 

00:00  The Journey into GLP 1 Medications
09:01  Understanding Endocrinology and Hormonal Health
12:10  The Multifaceted Benefits of GLP 1 Medications
18:03  Addressing Side Effects and Safety Concerns
22:54  Microdosing vs Therapeutic Dosing
29:03  Long Term Use and Management of GLP 1 Medications
31:53  The Role of Muscle in Metabolic Health
38:19  Understanding GLP 1 and Muscle Health
45:32  The Importance of Protein Intake
50:45  Hydration and GLP 1 Medication
53:37  GLP 1 and Addiction Recovery
01:01:08  The Future of GLP 1 Medication
01:09:03  The Emotional Weight of Weight Loss

Watch the full episode here: https://youtu.be/5xmj_Ryogr4

See omnystudio.com/listener for privacy information.

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen.

The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms.

This is an episode about courage, community and the radiant power of women who are just getting started.

@fiftyandfearless

Key Takeaways

• Reinvention in midlife can be the most empowering chapter of all.
• Personal loss can ignite purpose and creativity.
• Nostalgia connects women and celebrates shared experiences.
• Menopause should be discussed openly and without stigma.
• Self-care and fashion are tools for confidence and joy.
• Community is essential for women navigating midlife transitions.
• Women entrepreneurs are reshaping the definition of success.
• The “no F’s era” reflects women’s growing confidence and freedom.
• Social media can amplify women’s voices and unite generations.

Chapters

00:00 Welcome to Ageless Radiance Club
02:01 Kylie's personal journey and the birth of 50 and Fearless
07:04 The power of nostalgia and connection
10:10 Breaking the silence: menopause and mental health
12:38 Reclaiming identity and finding joy
18:43 The importance of community and shared experience
22:39 How fashion and self-care empower confidence
29:13 The rise of women entrepreneurs in midlife
34:03 The new era of empowerment and visibility
40:27 Celebrating iconic women and the goddess era

Watch the full episode here: https://youtu.be/Jd9G9umhIww

See omnystudio.com/listener for privacy information.

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life.

The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions.

Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening.

This episode, in partnership with Gwinganna Lifestyle Retreat,  invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world. 

Key Takeaways

• Mindfulness is a practical pathway to transformation.
• Breathwork is fundamental for emotional regulation and optimal performance.
• Heritage and ancestry deepen the understanding of mindfulness.
• Science and spirituality together strengthen awareness.
• Scent profoundly influences emotional states.
• Presence in daily life builds resilience and calm.
• Starting small with mindfulness creates lasting change.
• Retreats deepen the connection to self and purpose.
• Midlife can be a powerful time for awakening.
• Radical responsibility fuels emotional growth and freedom.

Chapters

00:00 Introduction to Mindfulness and Manish Mallas
03:02 Heritage and Ancestry: The Legacy of Mindfulness
05:34 Childhood Practices: Early Lessons in Mindfulness
08:33 Breathwork and Its Impact on Performance
11:08 The Intersection of Science and Mindfulness
13:54 Neuroscience and the Evolution of Mindfulness
16:29 The Role of Scent in Emotional Regulation
19:33 Mindfulness in Everyday Life
22:00 The Importance of Presence
25:08 Starting Your Mindfulness Journey
27:54 The Power of Retreats
30:31 The Midlife Awakening
33:16 Understanding the Four Brains
36:15 Radical Responsibility in Mindfulness

Watch the whole episode: https://youtu.be/CxzLRPiSyU4

See omnystudio.com/listener for privacy information.

What if the most overlooked organ in menopause is your skin?

In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care.

Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science.

This episode is in partnership with Emepelle for Menopause Awareness Month.

Topics covered in this episode include

• Menopause and skin health
• Oestrogen receptor function in skin
• Collagen loss in the first five years after menopause
• Adapting skincare for perimenopause and postmenopause
• Non-hormonal MEP technology and the innovation behind Emepelle explained
• Clinical results from the 20-week study
• How MEP in Emepelle differs from topical HRT creams
• Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids)
• Regenerative aesthetics and collagen stimulation
• Visible improvements on neck and hands
• Why it is never too late to rejuvenate skin

Chapters

00:00:00 Introduction to Menopause and Skin
00:03:00 The Role of Estrogen in Skin Health
00:09:00 Innovative Skincare Solutions
00:15:00 Understanding MEP Technology
00:21:00 Empowering Women Through Skincare

Watch the full episode here: https://youtu.be/v1sAABo2xGE

See omnystudio.com/listener for privacy information.

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works.

We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science. 

Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle.

If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices.

In partnership with Melrose Future Lab.

Key Takeaways:

• Health span means more years lived well, not just longer
• Cellular senescence (aka “zombie cells”) reduces function as we age
• Berberine can support healthy blood glucose and AMPK activation
• Quality matters: not all herbal extracts or proteins are created equal
• Collagen, especially bovine-derived, supports muscle health
• Strength training is essential for bone density in menopausal women
• Supplement bioavailability is as important as the ingredients themselves
• Innovative formulations are changing how we absorb nutrients
• Menopause research is decades behind other women’s health areas
• Perimenopausal women benefit from tailored support and active nutrients
• Intermittent fasting and autophagy support cellular repair
• Effective supplements are about formulation—not fads

Watch the full episode here: https://youtu.be/g1OFqhrIl1I

See omnystudio.com/listener for privacy information.

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor?

This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method.

We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing.

We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power.

Key Takeaways:

• Pelvic health is essential for midlife vitality and long-term wellness
• Leakage, urgency, prolapse, and pain are common—but not inevitable
• Kegels aren’t a universal solution; some women need relaxation, not just strength
• Professional pelvic health evaluations are game-changing
• Constipation, dehydration and bathroom habits directly affect pelvic floor health
• Your feet and posture influence your pelvic alignment
• Education around pelvic health should start earlier and happen more often
• Shame and silence are the biggest barriers to healing

Watch the full episode here: https://youtu.be/4Rx14InFehE

See omnystudio.com/listener for privacy information.

Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement.

She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for.

This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks. 

Takeaways

• Menopause is often misunderstood and not openly discussed.
• The journey of menopause can be a shared experience among women.
• Creating a supportive community is essential for women going through menopause.
• The documentary 'The M Factor' aims to change the narrative around menopause.
• Celebrating midlife is crucial; it's not the end but a new beginning.
• Reinvention at midlife can be daunting but is also an opportunity for growth.
• Women should embrace their health and well-being during menopause.
• Mentorship and inspiration from other women can guide the journey.
• Open conversations about menopause can help break the stigma.
• The future of women's health discussions should include all stages of life.

Watch the full episode here: https://youtu.be/VFahqrHtlFw

See omnystudio.com/listener for privacy information.

Here’s a topic that’s often overlooked, dismissed, or shrouded in stigma: sexual longevity and desire in midlife and beyond.

We are living longer than ever before. The average woman today can expect to live well into her 80s, with decades of life post-menopause. And yet, the messaging we receive about sexuality often suggests that desire dwindles, pleasure fades, and our sensual selves should quietly retire. Spoiler alert: That’s not true.

Joining me today is Dr. Kelly Casperson, a board-certified Urologist, sexual medicine expert, author of You Are Not Broken, and host of the podcast of the same name. On a recent trip to Australia to headline the So Hot Right Now event, a juggernaut of a women’s health and menopause movement, held at the Opera House, Dr Kelly brought down the house with her frank approach to sexual health and longevity.

She has made it her mission to debunk myths about female pleasure, break down the science of sexual function, and empower women to reclaim their bodies, desire, and confidence at any stage of life.

From hormonal changes and genitourinary health to the impact of mindset, medical treatments, and modern sexual wellness products, we’ll cover what women need to know to have a thriving sex life—not just in their 20s, but in their 40s, 50s, 60s, and well beyond.

Key Takeaways:

• Sexual health is a vital part of overall well-being and longevity
• Desire often shifts due to hormonal changes—especially during menopause
• Common issues like dryness are widespread, but not “normal”
• Urologists play a crucial role in supporting female sexual function
• Better sex education is needed—most women weren’t taught the basics
• Pornography often misrepresents the reality of sexual connection
• Vibrators and sexual aids can improve comfort, health, and pleasure
• The “orgasm gap” speaks to a broader issue in sexual equity
• Social media distorts views of anatomy and performance
• Women often internalise criticism about their bodies for decades
• Testosterone plays a key role in women’s mood and desire
• Many women experience a sexual renaissance in midlife
• Communication and connection are fundamental to fulfilment

Watch the full episode here: https://youtu.be/XkMuptzJDlk

See omnystudio.com/listener for privacy information.