In today's episode Seán sits down with good friend, online coach and all round top fella Eoghan Flanagan of Eoghan's Elite. The lads have more of a catch up chatting about starting their course with Image Fitness in Galway and how they got started with online coaching in the face of Covid-19. 

Seán finally sits down with fellow online coach Dan Rees of Coached by Dan to chat about his switch from working in gyms to going full time online and the online coaching landscape in 2021. They also chat about fat loss, why the tax man is a boogeyman of the fitness industry and some general messing. 

Seán and Micheál finally get around to re-recording the episode on Progressive Overload after some audio issues on Seán's end... Today the lads chat about 12 different ways to overload your muscles and lifts that you may not have thought of as well as the customary rants and tangents that are quickly becoming a part of each podcast. 

In todays episode Seán sits down with Barry McGuire of Barry's Bods to chat about his journey in the fitness industry, how he went from crab walking around Mayo GAA pitches to pumping out some of the best fitness content online. The lads also chat about goals for 2021, content creation and the state of the online fitness industry. 

Seán and Micheál are back together again to discuss how to cope in Lockdown 3.0, keeping up with your training, nutrition and finding that balance in life. The lads chat about priorities in lockdown, how to stay motivated and we also get to listen to Micheál's first rant. 

In the second part of the interview with Paddy of PDKFitness Seán and Paddy discuss online coaching in 2021, big plans for the year ahead, how Paddy got involved with the Muscle Mentors and a lot of messing in between 

Today Seán talks to Paddy Kelly of PDKFitness about his struggles with addiction, life growing up overweight and how he was able to turn it all around and become the man he is today. Keep an eye out for part 2 next week when Seán and Paddy discuss coaching, coronavirus and big plans for 2021. 

Seán and Micheál are back to discuss how to stay consistent with your training and nutrition around the festive period whilst still enjoying your Christmas. The lads take a look at how building habits are the cornerstone to making the most of Christmas and how it pays off to think about your January training in December to make full use of the new year. 

Find Micheál over at https://fmfitnessnutrition.com/ and Seán over at SRFitness on Instagram

In the second episode of Agents of Health Seán and Micheál discuss the mindset behind starting your fitness journey, how to keep motivated during the process and the valley of despair. Also in the episode Seán goes on the first of probably many rants about negative people in your life. 

In the first episode of The Agents of Health podcast Seán and Micheál discuss the best ways to begin your weight loss/fat loss journey. We discuss the pitfalls of people starting out, how to manage a new diet plan and the mindset behind the sustainability of losing weight. Follow Seán over on instagram @seanryanpt and you can find Micheál @fmfitnessnutrition or on his website https://fmfitnessnutrition.com/.