Elke Scholz, The Anxiety Warrior joins us to talk about listening to anxiety, coping with it, and maybe more importantly that you are not alone in facing anxiety. We chat about how anxiety compounds, the factor of overstimulation, and how to get past anxiety you must sometimes pass through annoyance.

https://anxietywarrior.ca/

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Opening voice work Kai Belcher

Music “Ophelia” by Les Hayden, provided by the Free Music Archive and used under Creative Commons licenses: freemusicarchive.org/music/Les_Hayden/Proverbs/Les_Hayden_-_Proverbs_-_05_Ophelia_1785

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