Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep as well as current sleep therapies. Ellen Lee, MD, explains the biological importance of sleep, its impact on health and aging, and how to improve your sleep habits. Atul Malhotra, MD, discusses the impacts of sleep deprivation on your daily life and current treatments for obstructive sleep apnea including the use of CPAP technology. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37594]

María Marquine, PhD, shares research on the impact of the COVID-19 pandemic on adults age 50+, noting the differential impact by race/ethnicity in the US. Lauren Brown, PhD, discusses the unique stress experience of black older adults. Series: "Stein Institute for Research on Aging" [Public Affairs] [Health and Medicine] [Show ID: 37595]

How can new technologies be used to help anxiety and depression? Tarek Rajji, MD, shares recent findings from trials combining brain stimulation with cognitive remediation. John Torous, MD, MBI, takes a deep dive into mental health apps and how to evaluate their effectiveness and utility. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37592]

Can virtual classes help seniors with fall prevention and staying fit? What are the impacts of diet on inflammation and mental health? Jeanne Nichols, PhD, and Mark Rapaport, MD, detail their respective work in mental and physical well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37593]

Can wisdom be a safeguard for physical and mental heath during difficult times? What kind of resilience has wisdom provided during the COVID-19 pandemic? Dilip V. Jeste, MD, a geriatric neuropsychiatrist who specializes in successful aging, explains the biological and cognitive roots of wisdom as well as how it can be enhanced and harnessed to combat the negative impacts of loneliness. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37591]

Just another YouTube video documenting the crazy antics of squirrels hell-bent on reaching peanuts? No, these videos are part of a study to understand the split-second decisions squirrels make routinely as they race through the tree canopy, jumping from branch to branch, using skills honed to elude deadly predators. How do they decide whether or not to take a leap? How do they assess their biomechanical abilities to know whether they can stick the landing? Understanding how squirrels learn the limits of their agility could lead to robots with better control to nimbly move through varied landscapes, such as the rubble of a collapsed building in search of survivors. It could also lead to a better understanding of movement problems that come with age. Series: "UC Berkeley News" [Health and Medicine] [Science] [Show ID: 37367]

Research suggests that listening to or singing songs can provide emotional and behavioral benefits for people with Alzheimer's disease. Dr. Theresa Allison provides an overview of music in the context of dementia and caregiving relationships. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37150]

To study aging, scientists are looking to outer space. Space travel causes changes to the body that are similar to aging. Dr. Sonja Schrepfer, UCSF Division of Adult Cardiothoracic Surgery, investigates space-related physiological changes, similar to those observed during aging, including defects in bone healing, loss of cardiovascular and neurological capacity, and altered immune function. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36869]

As we age, physical health declines but people report feeling more satisfied and content. Why is that? Dilip V. Jeste, MD explains that wisdom may be key. This complex trait can be harnessed to increase compassion, aid in self regulation, and much more. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 36485]

The UC San Diego Center for Healthy Aging has a focus on the positives of aging. Learn about their unique lens on longevity, the center's training programs for medical students, and their community outreach services. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 36487]