Aging GreatFULLy with Holley Kelley

Boom! This show opens with a colossal KaBoom – or make that KABOOMER! Yep, you read that right, KABOOMER may not be in the Oxford English or Websters dictionary, but make no mistake about it, it’s a word the Aging GreatFULLy show is delighted to not only recognize, but also embrace.
Join this FUNtabulous episode as we welcome David Emerson Frost, a NFPT- certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. He’s also the author of the new release, KABOOMER: Thriving and Striving Into Your Nineties. KABOOMER is a jam-packed, you-can-do-it handbook that guides readers with awesome habits for strength training and stamina activities. And that’s definitely what Dave Frost is on a mission to not only do himself, but shepherd others into doing the same…and then some!
Dave Frost earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of South California. He also gained post-graduate education at the Naval War College and the National Defense University. Passionate about his work, he founded and leads Well Past Forty LLC to actively promote both wellness and fitness for athletes of all ages and abilities. He specializes in nutrition, endurance, and strength training for people who deal with cancer, MS, PD, CP, diabetes and metabolic syndrome. Dave is also a non-profit executive and volunteer for America Rows. As a national and world champion Master’s rower, Dave’s accomplishments and training directly align with his fitness training. KaBoomer Koach Dave provides certified group, one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives.
As host Holley Kelley shares, there’s boomers and then there’s KABOOMERS. After this episode, listeners will be eager to get to their KABOOMING KABOOMERING. Don’t miss this inspiring and educational power-hour of enlightYOUment that imparts life-enhancing practices encouraging everyone to live their best life NOW and contribute to their overall health, wellness and longevity along the way!
Learn all about Dave’s KABOOMER life’s work by visiting him at www.wellpastforty.com. If you enjoy this episode, please share it with your friends and family. At the Aging GreatFULLy show, we bring inspirational topics and transformational guests to listeners around the world to encourage everyone to enjoy the journey of life and inspire them towards Aging GreatFULLy.
This show is available on innumerable podcast platforms and if you enjoy our messages, we are greatFULL and grateful for your amazing show reviews! We love hearing from listeners, you can reach out, share, listen, download and connect with us via our official host page at: www.CTRNetwork.com/holleykelley.

In this episode of Aging GreatFULLy we embark on a real-life journey where dreams that once felt forever on hold were surprisingly discovered taking the path less traveled. Guest Rebecca Bea Thompson, experienced speaker, writer, consultant, facilitator and coach shares her chronicle of personal courage and spiritual expansion that defies conventional wisdom.
Frustrated by her (now ex-) husband’s increasing alcoholism, Rebecca embarked on a healing journey which led her to explore a variety of spiritual practices. Following years of spousal devotion and co-dependency, she eventually learned how to love herself, and found freedom from a situation in which she thought she was stuck. From engineer skeptic, she made a fascinating right turn, and discovered a new lens on life. Along the way, she became a Reiki master, certified Crystal Therapist and Shamanic coach, and incorporates these areas of expertise into her consulting and coaching practice. But it’s her talks with the moon that will intrigue many.
In her new book, Rebecca Rising: How I found courage and self-love through friendship, coaching and conversations with the moon, this memoir chronicles her healing journey. Additionally, Rebecca shares the life planning process created over a twenty-year period with her best friend, Darlene Ryan. Committed to the friendship and the richness it held for each, they made a pact to always connect on Sundays at 8:30. As a result, they eventually created a book together, Sunday at 8:30: Two Decades of Life Planning, which includes worksheets prompting others to create their own life plan.
In her candidly authentic reveal, Rebecca reminds that hope can be hiding in some unsuspecting and surprising places, and that with an open mind, we can achieve clarity beyond our wildest imaginings. A must-listen power-hour of enlightYOUment for anyone and everyone who has ever felt stuck in a situation they didn’t know a way out of, for those seeking strength towards life changes, and for those curious about alternative approaches towards spiritual expansion. You can learn more about Rebecca at www.EvolveWithoutLimits.com.
If you enjoy this or our many other episodes, we invite you to share it with others and tremendously appreciate your show reviews! The Aging GreatFULLy show broadcasts worldwide every week and is available on all your favorite players. To connect with us, visit our official show page at: www.CTRNetwork.com/holleykelley where you can share, download, subscribe and reach out to us.

Who would like to finish the 2020 year healthier than it began? This year has undoubtedly been an unprecedented era for everyone! But what if we used this occasion to make it an unparalleled year for ourselves too? What if we decided to challenge ourselves towards improved wellness? Today’s Aging GreatFULLy welcomes special guest Thom King to talk not only about his journey to a more fit and healthier life, but how he’s dedicated to helping others do the same. Enjoy this incredible hour as we clear up many of the confusions we face as we aspire towards greater health and well-being.
Part CEO, part personal development wonk, and part biohacker info geek, King is a self-confessed serial entrepreneur. He’s also the author of the Amazon Best-Selling book, Guy Gone Keto: How to Lose Weight, Feel Great and Achieve Lifelong Fitness. Join this enlightening, fun and educational conversation, as we take a deep dive into the nuances of the food industry, talk about the confusion consumers face with misinformation and changing information regarding what is and is not healthy, and ultimately how to make sense of it all. Plus, if you’ve ever considered a keto lifestyle approach, King is our guy to talk about how it can potentially work for you. This is an episode everyone will love as the dialogue rolls from our love affair with food to the science behind it to include the FDA’s position on “added sugars.” King will share how journaling and meditation helped him make lasting lifestyle changes and how paleo and ketogenic diets can benefit from healthy sweeteners. While King is a food scientist by trade, he also brings grace, love and gratitude into all he embodies.
Over two decades ago, King’s personal passion for food and his concern over the metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. King’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle. To learn more about Thom King, visit him at www.Steviva.com www.ThomKing.com or www.GuyGoneKeto.com!
If you love today’s episode, please share it with your friends and family or leave a show review on your favorite platform. Thank you for listening to and supporting the Aging GreatFULLy show, where we love our listeners and create episodes with you in mind! You can visit our official host page at www.CTRNetork.com/holleykellley. A must-listen power-hour of enlightYOUment for everyone!

We’re hitting the highway this week on Aging GreatFULLy on a virtual road trip packed with adventure living, full steam ahead! Join us for this inspiring episode as we talk all things passion-driven living with guest Kathleen Sinclair, who’s on a mission to challenge “the heck” out of aging! Kathleen earned her Master’s Degree at age 60, joined the Peace Corps at 63 years young, and now travels throughout the United States with her trailer in tow! Her passion? Motivating people to live a purposeful second half of their lives and re-frame how we view aging!
In this fun-filled episode, we ask listeners to “rise” to the occasion called life. And how in times of “less than,” we can actually enjoy more. You’ll learn what Kathleen means by “Life Giving” and talk about why she isn’t ready to answer the question, “What does she want to be when she grows up?”... because at age 75, she’s just not ready to do that yet! Her goals instead are, in her words, “to plan on living to be holy sh** old!” You won’t have to look too far for your own road-map because we’ll unpack all the ways you can enjoy the journey of life and make it your grandest adventure!
From dealing with discouraging days, to traveling independently on the road while being a traveler not a tourist, and how the pandemic is affecting how we age and experience life, you will end the hour inspired and eager to join the mission to challenge aging too! This episode is definitely a power-hour of enlightYOUment that will leave every listener determined to figure out what they may want to be “one day” when they finally decide grow up too—but don’t get in too much of a hurry, because we’re not there yet!
If you enjoy this episode, we invite you to share it with your friends and family or leave a show review on your favorite platform! Here at Aging GreatFULLy, we embrace the premise of never acting our age and realize age is just a number – and we’re on a mission of inspiring everyone towards living their Best Life Now! You can learn more about today’s guest, Kathleen Sinclair, by visiting her at: www.KathleenSinclair.com.

Get ready to set your Aging GreatFULLy compass to destination: Well-Celebrated Living!
Join the power-hour of enlightenment as host Holley Kelley spends the hour talking about how to keep our compass focused on our True North. The goal of Aging GreatFULLy is to experience life to the fullest, and Kelley shares some simple ways to tap into the awesome wisdom acquired of our future elder self --and use it now to navigate forward in the present. She invites all listeners on an exercise that truly reveals that more often than not, the answers we seek already lie in us.
The hour also focuses on a topic all too real – life’s winding road of the great unknown! We never know what life will throw our way, but as Kelley says, when we’re centered in our Aging GreatFULLy ideals, we can return to sender and weather any storm that comes our way!
From life’s happiest of celebrations to occasions of challenge, Kelley shares how it’s really just part of the ebb and flow of life – and how capable we are to see each experience through and honor it for what it is.
Turning Aging GreatFULLy itself into an acronym, Kelley illuminates letter by letter, how to stay the course on your Aging GreatFULLy journey to experience the beauty and bounty that life offers and ultimately live your Best Life Now!

In this episode of Aging GreatFULLy we welcome one of the world’s top transformational leaders, speakers, and bestselling authors to help each of us tune into our Frequency of FabYOUlous!
Special guest Marie Diamond is a renowned voice on Law of Attraction, she is a ‘Seer’ in a modern context and the only European star featured in the worldwide phenomenon, The Secret, and also a leading thought leader in the movie, How Thoughts Become Things.
Listeners will embark on an engaging and inspiring hour as Diamond imparts her uniquely incredible wisdom towards achieving Magical Living! Learn how her journey towards this area of work began very early in life for her, and ever since, Diamond has been on a path to share her sparkle and shimmer with all! Through her intuitive knowledge of Energy and the Law of Attraction, paired with her studies of Quantum Physics, Meditation, Feng Shui, and Dowsing, Diamond brings her practices together to transform the success, relationships and inspirations of individuals, organizations and corporations.
One thing is certain, this hour unveils how to create a healthier perspective and personal environment that leads to more peace and happiness, including more restful sleep, and more harmony to achieve Aging GreatFULLy and Best Life Now living!
Her clients include A-List celebrities, top-selling authors, motivational speakers, CEO’s, Fortune 500 Companies, governmental organizations and more than 300,000 students online. Diamond is a Founding Member of the Global Transformational Leadership Council and Founder and President of the Association of Transformational Leaders in Europe. To learn more about her work or connect with her, visit wwww.MarieDiamond.com.
If you enjoy this episode of Aging GreatFULLy, we invite you to share it with your friends and family, leave us a review, and check out our many other life-enhancing episodes available -- dedicated to inspiring listeners around the world towards Aging GreatFULLy!

"Unbounded: Journey to Your Within!"
This week's Aging GreatFULLy with special guest, author, speaker Aaron McCormick!
Tune in to his inspiring and true story of how even when all the odds are stacked against you, your inner spirit has the ability to prevail, ushering you to unparalleled success so you can then light the path for others to do the same!
By all rights, Aaron McCormick should have been a casualty of his upbringing, "destined," as he says, "to be crippled by almost every externally imposed and there for, self-imposed limitation you could imagine."
Raised on the south side of Chicago, in poverty by a single mother with no education, deserted by a father who was likely an undiagnosed bi-polar schizophrenic, and tightly controlled by an extreme fundamentalist religion that allowed no personal freedom whatsoever, including getting a college education or playing sports, Aaron ultimately defied those expectations of failure.
In fact, he succeeded spectacularly. With no college education, beginning is his early twenties, he became a hugely successful corporate enterprise software salesman, making millions of dollars for his employers and himself, climbing from company to company until he was honored with the prestigious “Best of IBM” award bestowed on only 1% of the company’s 400,000 employees. Along the way, he also earned an MBA, without an undergraduate degree!
His journey is one of incredible epiphany and one that took incredible courage to stand up to and escape the fundamentalist religious cult in which he was raised, ultimately resulting in the loss of all familiar -- his friends and family.
But what he realized to be most fulfilling was the reverence for the power of personal introspection and the universal wisdom right before us all. Aaron decided it was time to step out and share it with those seeking more fulfillment and success in career, love and relationships and personal power. His book, Unbounded: Journey To Your Within is an incredible story and his words will capture readers attention from the very beginning as he shares his unfiltered story that ultimately shows sometimes we just have to take the long way home, a winding road be it as it may—back to our authentic ourselves.
For more information or to connect with Aaron, visit him at www.aaronmccormic.com
Don’t miss this power-hour of enlightYOUment, full of momentum, inspiration and proof, that we all have the ability to change our circumstances and rise, unbounded, journeying to your within!
If you enjoy this episode or the many others, we invite you to share it and / or leave a show review! Thank you for being part of our cherished and amazing Aging GreatFULLy global family of listeners!

What would you do if you were prompted to go in for medical tests only to have the doctor tell you to “Get your affairs in order!”? That was the beginning of an emotional and mysterious roller-coaster for today’s Aging GreatFULLy guest, Dr. Allen Lycka, whose life drastically changed when he suddenly developed a foot drop while visiting Disneyland with his wife and young daughter in 2003. Following a battery of tests, he was told he had ALS (Lou Gherig’s disease). But something didn’t feel right about this news he had been given, thus the Turning Point in his life, and he was not willing to accept or give in to the death sentence imposed on him by the doctor. So, he persistently searched for an alternative—and uncover the correct—diagnosis. And he eventually found it.
Join the power-hour of enlightenYOUment to hear this fascinating story of trusting your intuition and never giving up and how that very relentlessness can lead you down a path of pursuing a future you never imagined or envisioned! Tune in to hear about how Dr. Lycka’s life quickly took on new perspectives and directions – and how he ultimately came to discover the Golden Pearls. This episode is chock full of engaging parables, stories, and dialogue certain to educate, inspire, and entertain!
Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor.
Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in his field, he is an inventor, author of 17 books and 30+ academic papers and for many years, host of the top internet radio show in his subject matter, Inside Cosmetic Surgery Today. He is also co-author of the new release book, The Secrets to Living a Fantastic Life. To learn more about Dr. Lycka, visit him at www.DrAllenLycka.com.
If you enjoyed this episode of Aging GreatFULLy please leave a show review and share it with your friends and family. We also invite you to choose from nearly 200 other soul-enhancing topics to listen to from our Aging GreatFULLy audio podcast library available on all your favorite players!

In this powerful episode of Aging GreatFULLy, the spotlight is on YOU amazing listeners! We invite you to Reignite Your Authentic Self! Host Holley Kelley shares in her opening monologue, it’s easy to get off path sometimes in life but this show definitely holds the map to your authenticity.
Akin to silver losing its lustrous shine over time, something similar can happen to us throughout life. This show is all about bringing back the lustrous and original shine that resides in each of us as we welcome special guest, Meagan Fettes, best-selling author, speaker, creator of Rise Yoga School, RISE Entrepreneur Center and Entrepreneur Fit and featured thought leader in the movie How Thoughts Become Things. Meagan leads us on a fascinating and soul-enriching conversation on journeying towards living in authenticity. From Yoga philosophy, visualization, meditation, to Universal Laws, Laws of Attraction and even the power of choice, this show will transcend how you view your everyday thought patterns and empower you to create who and how you want to be to create the life you desire!
Meagan helps us identify common barriers preventing us from living in authenticity and reminds us that what we resist, persists. We are once again encouraged to push the boundaries of our comfort zone. More than words of wisdom, practices and modalities – Meagan has used these very tools to improve her own life to both become and rise to where and who she is today! To learn more about today’s guest, visit www.MeaganFettes.com. A must listen power-hour of enlightenYOUment for anyone and everyone who desires to get the most out of living and aspires to live their BEST LIFE NOW!

Healing, hope and clarity seem to be valued and needed more now than ever before. Who would have ever known our world could have changed to the unbelievable degree that it has? Actually, today’s Aging GreatFULLy guest, Dr. Julie Krull isn’t too surprised by what’s going on in the world. In her most timely book, written well before this all happened, Fractured Grace: How To Create Beauty, Peace and Healing for Yourself and the World, a 2019 Nautilus Grand and Gold Award Winner and a #1 International Best-Selling Book in Seven Categories, she speaks to the heart of many of the matters we’re facing globally.
Fractured Grace is a prescription for individual and collective healing – a resounding call for wholeness in today’s escalating state of chaos, separation and fear. With a unique and intimate journey into the author’s own healing process, from an early childhood Near-Death Experience to a freak accident with several broken bones, you are invited to step outside of an outdated worldview to crate more beauty, peace and healing for yourself and the world.
Krull unveils what it means to evolve consciously and invites listeners to do as she too has done, to “face their brokenness.” Krull acknowledges that one of the most important and simple prescriptions she writes about is being and creating authentic, heart-based connections.
From birthing the Diving Human, system upgrades, multi-dimensional healing, to living for the good of the whole, and co-creating a post-pandemic world we choose to live in, this episode of Aging GreatFULLy is powerful, riveting and full of optimistic hope, crystal clear clarity and a recipe for both individual and collective healing the world needs now more than ever.
To learn more about Dr. Julie Krull’s work or purchase her book, visit her at www.juliekrull.com. A must-listen power-hour of enlightenYOUment certain to educate, empower and inspire!