Aging GreatFULLy with Holley Kelley

There are some things that just don’t go out of style, no matter how much time passes by. That is some of the core values taught by our ancestors that came before us who lived to tell the stories of their day. And we too, are building and creating our stories, the introductions of which often began unfolding early in our youth.
At nearly 81 years young, returning guest, Jim Owen still has a lot of living, passion, purpose and stories to share! Determined to get fit in his 70’s, the 80-year-old former Wall Street executive, best-selling author of Cowboy Ethics, and Just Move, documentary filmmaker, social entrepreneur, and global speaker, Jim Owen, inspires others through his fitness journey, positive and empowering thoughts about life and living and his recent documentary film, The Art of Aging Well.
We unpack his best-selling and highly inspirational book, Cowboy Ethics: What It Takes to Win at Life, and how he came to explore the Code of The West. Jim will tell you he had a fascination with cowboys since his youth and they had forever been his heroes. But it was his ability to cherry pick their core values that truly is astonishing. And as he shares on this show, that isn’t just my opinion. His Code of the West was declared as the “Official Code of the West” by the Governor of Wyoming…a high honor indeed! Speaking of honor, Jim’s codes aren’t just for cowboys and day’s gone by. They embody the best of fundamental values, iconic traits for living a life rich with principled beliefs in a modern era. 10 tenets like Courage, Pride, Fairness and Promises, all of which he outlines on the show. The book itself is a work of art and each page wisdom infused stories to back up the reason for the code of ethic. But his resonating message is one of the fact that we all need heroes during this time, and his hope is that the Cowboy Way will inspire everyone to reach for the Hero Within.
But he’s much more than a cowboy enthusiast and admirer --though admittedly not a cowboy himself, and says quite openly he’s even scared of horses. But what he is – is a BOLD life enthusiast and absolute Aging GreatFULLy Role Model! In his book shared on a previous episode, Just Move, he shares his journey from couch potato to fitness by simply making the choice to “move” and encourages everyone to simply do so. His latest project is another powerful one, a multi-segment documentary film, The Art of Aging Well and spotlights everyday super-agers the art of aging itself. Listeners are invited to view it on his website at www.justmoveforlife.com for free, where you can also learn more about all the fascinating and inspiring work he is doing, purchase his books and connect with him.
An inspiring show from beginning to end you won’t want to miss!
Thank you, amazing Aging Rebels, for tuning into the show! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform, we love giving our listeners an on-air shout out who do! To connect, share, download, stream and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model and we appreciate you!

Be Inspired to Live Your Bucket List as we welcome author Julia Goodfellow-Smith, self-described ordinary person who is not-so-ordinary at all! She’s living her bucket list adventurously and encouraging others to do the same! Her book, Live Your Bucket List: Simple Steps to Ignite Your Dreams, Face Your Fears and Lead an Extraordinary Life, Starting Today, will inspire everyone to begin living theirs!
Join the power-hour of enlightYOUment, and discover simple tools and steps Julia shares to get started on Bucket List Living. Including why “today” is the best day to begin. Julia acknowledges that just the thought of a bucket list can feel overwhelming for some and she offers practical advice for everyone on how and where to begin, including what to do during the challenging times we currently face. She believes in positive self-talk, and you won’t have to listen long to realize she also sees great value in facing one’s fears, and even establishing their source by doing research and determining if they are truly founded or not.
Her adventurous attitude is paired with living a life founded on principles of gratitude and kindness. But she will be the first to share that bucket lists are more than adventures and experiences. They are about growth, reflection and leaning into life’s lessons and becoming more of who you already are. She shares how to Smash Stumbling Blocks, Don’t Reinvent the Wheel, and so much more wisdom, you won’t want to miss one minute of her amazing storytelling and inspirational adventures. She definitely is a perfect guest for the show and is an Aging GreatFULLy Role Model, as she says, believing, the words ‘too old’ should never be uttered together!
To learn more about her adventures, exciting work or purchase her book also available on Amazon or your favorite booksellers, visit her at www.juliags.com.
Thank you, amazing Aging Rebels, for tuning into the show, we appreciate you listening and sharing the episodes with your friends and family! If you enjoy this episode, please leave us a positive show review on your favorite platform, we are available on all your favorites! To connect, share, subscribe, and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, Your Rock and YOU Role Model!

Join us in this episode of Aging GreatFULLy as we welcome Ellen Rittberg, award winning journalist, humorist and attorney who represented senior citizens and children in court for over twenty-five years. She also wrote reports and recommendations for judges in guardianship cases. In her humorous self-help book, Why is Grandma Naked? Caring for your Aging Parent, she describes what worked for her while being a caregiver for her mother after moving in with her mother for six years, while working full time. She chose to write this book from a humorous perspective to lighten the load of caregivers, knowing their roles are often stressful she wanted to bring moments of laughter, comfort and even peace to their lives. Ellen treats listeners to an on-air excerpt read; and explains the importance of laughter despite what uncontrollable circumstances life doles out.
While written in a lighthearted manner, the book contains quick-read chapters of Ellen’s personal wisdom and experiences of what she learned as a caregiver and serves as a FUNdamental roadmap for others to use to navigate their own caregiver journey. Knowing that caregivers are often busy, this self-help guide is part manual, part support book, and part just the witty lift one might need to smile their way through the realities of caregiving. But it is based on her experiences--what she got right and sometimes didn’t--and her hope is that her book will help others along their caregiving journey. Ellen openly shares her journey of caring for her mother with cognitive decline and how their relationship changed over time. And candidly shares how in spite of the changes in the relationship, there were still ways to create special moments of connections, joy and even laughter. Ellen also shares a saying she has adopted, daresay a mantra -- that I feel many listeners will appreciate and even adopt into their own lives. An enjoyable and enriching hour from beginning to end!
Ellen Rittberg lectures about caregiving, parenting and creative writing in many venues, including before Covid, on cruise ships. Her plays, Sci Fi and Sabbath Elevator about the consequences of a loss of freedom and me-too, respectively have been performed on New York City Stages. You can learn more about her work, connect with her and purchase her book at https://ellenrittberg.com and it is also available via your favorite booksellers.
Thank you, amazing Aging Rebels, for tuning into the show from all over the world, we appreciate each of you! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform, we love giving our listeners an on-air shout out who do! To connect, share, download, stream or find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!

Tune into to discover how a rogue lobster served as a messenger for a midlife crisis!
In this powerfully candid episode of Aging GreatFULLy, we welcome guest Sara Arnell, author of There Will Be Lobster: Memoir of a Midlife Crisis. Sara shares her personal journey of an impressive thirty-year career in fashion, writing, and advertising. And, one of the biggest lessons she learned in her thirty-years is that in advertising—appearances can be deceiving—and Sara was good at showing people only what she wanted them to see. Behind her façade of happiness and success, she morphed into a divorced, sad, lonely, anxious, self-medicating, empty-nesting, middle-aged mess.
She joins the show, to share her book, There Will Be Lobster, including her incredible journey and the importance of the way we perceive midlife crisis. She provides an unguarded and honest look into her personal struggles, knowing that her sincerity on this topic of anxiety, depression and mental health is the best way to help others who may be facing a similar life crisis. She articulates in detail how she felt and viewed her world, and through sharing her truth and challenges her sage wisdom on this topic hits some high notes certain to resonate with others.
It’s a powerfully candid hour as Sara takes us along on her unbelievable quest to uncover answers to questions she didn’t even know she was asking at times. And, as you will learn from listening, despite life’s lows, silver linings may simply be the ability to still see a glimmer of light, or find humor in unsuspecting places and laugh along the rocky road we travel. In her case, it took a rogue lobster, dying rock star, an eighteen-pound tumor, a meditation guru, a famous medium, and a former monk to put her on the path towards light, hope, self-love and healing.
Truly, a captivating listen from beginning to end! Sara serves as a light house for others to know that there is light at the end of the tunnel and your time to shine is ahead, regardless of what life may feel like today. Her book, There Will Be Lobster: Memoir of a Midlife Crisis, is an honest and heart-to-heart memoir that puts the spotlight on midlife crisis and how the journey to healing is often paved with undiscovered gems of hope. To learn more about her work visit her at www.saraarnell.com where her book is also available. You may also purchase it on Amazon, or any of your favorite booksellers.
Thank you, amazing Aging Rebels, for tuning into the show, we appreciate each of you! We aspire to be The Listeners show and to remind each of you that Age is truly just a number and to never act your age! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform. We are available on all your favorites! To connect, share, download, stream and find more ways to listen to the show visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role model!

Sometimes life’s great challenges leave behind remarkable gifts – unexpected silver linings that stay with us and forever change our lives in the grandest ways we never dreamed. Today’s guest suffered a life-threatening accident and that was just the beginning of an unexpected journey as he shares – in a new direction. Join us as we welcome Dr. Alan T. Carpenter, a wonderful role model of Aging GreatFULLy, and author of Chose Better, Live Better: Nine Healthy Choices That Nurture Body, Mind and Spirit. Dr. Carpenter makes the scientific case that embracing these nine choices in our daily lives can elevate our health and wellbeing and help us Age GreatFULLy!
At 74 years young, Carpenter doesn’t just speak and write about healthy lifestyle choices, he practices and lives an active life and shares it with others – with a few occasional slip ups of course, saying after all, he’s human. And that’s part of his charm, really, his candid authenticity that we all appreciate; because we realize this truth speaks to each of us. In this power-hour of enlightYOUment, we’ll be talking the power of mindset, the science of aging, and he is certain to motivate every listener to accept Mother Nature’s standing invite to come have that visit to the Great Outdoors! A nature enthusiast and hiker, biker and long-distance adventurer extraordinaire -- having just completed a 3,727 mile long cycling trip through Washington, Oregon and California -- he invites us all along on the fabulous and enriching journey! He shares his wisdom both lived and learned and his passion radiates from beginning to end! Prepare to be motivated and empowered and realize, yes! You can too – as he reminds us all that sometimes the only thing preventing us from doing something is simply our own self-limiting beliefs!
Carpenter makes it a priority to keep up with the scientific literature on health and well being but also brings insight to this conversation as he shares some things we can all do that allow us to participate in more passion-centered living. And he even opens up quite candidly about how he himself has learned and leaned into Aging more GreatFULLy over the years and how it has improved his life in immeasurable ways. It’s an episode everyone will learn and grow from with a guest you’re certain to want another inspiring hour with.
To learn more about Alan T. Carpenter’s work, purchase his book, Choose Better, Live Better, subscribe to his monthly Health Choices Newsletter and weekly blog posts and more, or follow along his awesome adventures, visit him at www.alantcarpenter.com or www.longdistanceadventures.com.
Thank you, amazing Aging Rebels, for tuning into the show, we appreciate each and every one of you! We strive to be The Listener’s Show! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform. We love recognizing our listeners on air who do and giving them a shoutout on air! To connect, share, download, stream and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. We're now on Audible, Amazon Music or you can just Ask Alexa to play Aging GreatFULLy with Holley Kelley! Remember, You Rock and You Role Model!

Do you sometimes feel like your ship has sailed? Like this last year-and-a-half or life in general has taken its toll on you? Like you don’t know which way is up anymore or your dreams have fallen to the wayside? Perhaps life is dealing you a really tall shiitake mushroom club sammich – well, you’ll have to listen to understand that one!
But in this power-hour of enlightYOUment, we aim to stir your soul with enthusiasm as we welcome guest Wendy Darling, author of Create Your Miraculous Life: It’s Never Too Late, who encourages you to reach for the stars! Prepare to be inspired towards living the life you desire and aspire as every listener is invited on a journey to see miracles in everyday life! And realize better yet, that – It’s Never Too Late!
In this all too authentic book, Darling shares some of her own personal challenges and setbacks, including being in a place where she felt her dreams were long gone. And now, as founder of the Miraculous Living Institute, she’s here to share with everyone that “It’s never been more important for you to step up and step out. For you to offer whatever gifts and talents you have, to be a part of the healing our world needs. This is your time!” As a relationship and transformational results expert, speaker and seminar facilitator, management and organizational development consultant, master healer and coach, Wendy Darling has created a unique and innovative system, the Miraculous Living Method, that allows people to get the results and life they want with greater ease and speed.
Everyone deserves a Miraculous Life -- at every age! And this empowering episode definitely jumpstarts your enthusiasm towards reenergizing your life goals, today! With Wally Funk launching to space in a rocket, fulfilling her sixty year dream of being an astronaut at the age of 82 this week, it only affirms, to not only never give up on your dreams, but it is truly Never Too Late!
To learn more about Wendy Darling, purchase her book, Create Your Miraculous Life, or inquire about her coaching work and Miraculous Journey Jumpstart Offer mentioned in this episode, visit www.wendydarling.com.
Thank you, amazing Aging Rebels, for tuning into the show! We appreciate you and strive to be The Listeners Show! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform, we love giving our listeners a shoutout on air! To connect, share, download and find more ways to listen, visit our official host page at: www.CTRNetwork.com/holleykelley or visit www.HolleyKelley.com. Always remember, YOU Rock and YOU Role Model!

Sometimes we’re just driving along life’s scenic journey enjoying the view and suddenly out of nowhere we intersect with something we never saw coming. We get the call the changes the entire trajectory of our intended destination. That is often what it can feel like when we are thrust into a caregiving role. Today’s guest knows this first hand. Aaron Blight, Ed.D., joins us to share his personal story of becoming a family caregiver and how it forever changed his life. Dr. Blight is the author of When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, and not only is he a professional expert in this field, he’s been there, done that – personally. As founder of Caregiving Kinetics, Dr. Blight has made it his mission to Crack the Caregiving Code!
In this must listen power-hour of enlightYOUment, he shares how caregiving suddenly took its detour into his family’s life, why he wrote his book, When Caregiving Calls, and how prevalent caregiving is in society. We use the metaphoric road trip of life and in doing so, we realize there are many routes one can take to reach a destination, and the same is true with caregiving; Dr. Blight shares the uniqueness of each caregiving situation and that it is not a one-size-fits-all approach. He emphasizes self-care, and even with life’s confusing roundabouts, we don’t always get it right the first time – try “try again” and be easy on yourself regarding your caregiving learning curve – he cites, “showing, guessing, trying” (you’ll have to listen)! Dr. Blight offers the roadmap caregivers are seeking and inspiration they need. But this hour addresses this conversation from all angles, both giving and receiving care.
We also recognize the fear factor surrounding care – and the statistics tell us we should certainly address these. But there’s something else we should address that often doesn’t receive the attention it deserves. It is more typically upstaged with the challenges, emotional and physical exhaustion.
And that is the unexpected and inimitable rewards that arise from caregiving. Hidden amidst the confusion and the hustle and bustle are little pockets of perfection where time stands still and beautiful gifts of love are exchanged. THIS cannot be taken nor duplicated and it forever lines the heart with special depths of tender devotion that is a shared experience between the caregiver and receiver that transcends a lifetime and fleeces the soul with pearls of joy. What a beautiful gift to both give and receive. But that’s the beauty of gifts – they bring delight to both the giver and recipient. And so, it is with caregiving too.
Aaron Blight, Ed.D., is an international speaker and consultant on caregiving, aging, and healthcare. He serves as an Adjunct Professor of Healthcare Management and Public Health at Shenandoah University. He has served as a family caregiver, home care company owner, caregiving scholar, and leader at the Centers for Medicare and Medicaid Services. He was recently recognized as a “Top 100 Healthcare Leader” by the International Forum on Advancements in Healthcare. To connect with Aaron, invite him to join your caregiver support group to discuss his book, purchase his book, When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, or learn more about his work, visit him at www.caregivingkinetics.com.
Thank you, amazing Aging Rebels, around the world for tuning into the show! If you enjoy this episode or know someone who may, please share it with your friends and family and leave us a positive show review! We love recognizing our listeners on air! We strive to be The Listener’s Show! To connect, stream, download, or find more ways to listen including Amazon Audible, Amazon Music or Ask Alexa, visit www.HolleyKelley.com or www.CTRNetwork.com/holleykelley. Remember, YOU Rock and YOU Role Model and we appreciate you!

If your life seems to be one long endless struggle, your relationships unsatisfying, you're angry, disillusioned, unwell, stuck or just plain unhappy, and you'd rather be sailing along joyfully, enjoying a life of freedom, peace and prosperity...The solution is moving from Lifetime One to Lifetime Two-without ever kicking the bucket.

Join us as we welcome special guest, Patti Henry, MEd, LPC, a psychotherapist who has been in private practice since 1988, and author of Two Lifetimes: From Fear to Love. We’ll explore her novel concept of Two Lifetimes and the incredible possibilities for growth, healing and happiness when we lean into our full potential of authenticity. Patti Henry poses the all-important question of “which lifetime are you in today? The one that’s run by fear or the one that’s fueled on love?” This clever metaphor is one that graduates us from being controlled by our wounded child to being lovingly directed by our emotionally-mature adult.
Moving into lifetime two means GROWING UP. Moving from Lifetime One where every emotion, decision and action is consciously or unconsciously driven by the hurt, rebellious "I'm not good enough" child inside us to Lifetime Two, where every emotion, decision and action is driven by the thoughtful, love-inspired, emotionally mature adult. Drawing from her personal experience of surviving an abusive alcoholic father, experiences with her own children, and cases with her many patients, Henry offers stories and anecdotes that will hit home. Henry is no stranger to overcoming life challenges, as you will learn in this episode her unwavering grit and resilience -- so inspiring!
But we also put the spotlight on fear and it’s paralyzing effects which stunt our ability to thrive fully in adulthood (Lifetime 2) and she provides a wonderful blueprint for healing, rewriting the narratives (stories) from our youth (Lifetime 1) and even kicking that ghost driver out of our car! (Tune in to learn what we mean!) From beginning to end, this is truly an inspiring and transformative power-hour of enlightYOUment for everyone that wants to become center stage of their own lives, kick the baggage of their past to the curb and get in the full light of living their best life now!
To learn more about Patti Henry’s many offerings, including consulting, speaking, books and more, visit her at www.patti-henry.com.
Thank you, amazing Aging Rebels, for tuning into the show! We appreciate you! If you enjoy this episode or feel someone you know may, please share it with your friends and family! We cherish your positive show reviews on your favorite platforms as we love recognizing our listeners on air who leave them! We strive to be the listener’s show! To connect, share, stream, download or find more ways to listen, including Audible, Amazon Music, Ask Alexa and more visit www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!

So often in life we find ourselves in situations looking for that glimmer of light to lead the way out of the darkness; as without it we felt lost in our sense of navigation. It’s so wonderful when that light appears because it is not only the answer, but our usher and guide, so welcomed. There are times in life we need such a light, a guiding hand to usher us through unfamiliar terrain, one certainly being a terminal diagnosis. It can be scary, feel like a dark place. The options can feel so limited. Joining us to offer Some Light at the End, is Beth Cavenaugh, RN, BSN, CHPN, author of just that book. Beth is a certified hospice and palliative care nurse, Reiki practitioner, and educator with over 14 years of experience in caring for patients at the end of their life. Compassion, patient autonomy, and transparent communication are at the core of her care philosophy.
In this incredibly soul-enriching and deeply transparent hour, we discuss the all too familiar reality of grief, the many ways we can create meaningful end-of-life rituals, and we put the spotlight on hospice and how their care provided to patients can maximize quality of life and provide nurturing support for both the individual facing their own passing and their family.
Beth shares some of her many experiences with patients such as when the family may be ready for hospice and the patient isn’t and vice-versa, defines a “beautiful death,” what the role of being a caregiver is like, how to know when it is time for hospice support and even how the process works to make the decision to accept hospice services and so much more.
One thing is certain, more often than not when hospice nurses come into your home, facility or you to theirs, you’re going to feel like their “star camper of the week” because they love their patients and they lead with their hearts!
Beth’s book is a wonderful guide for those seeking Some Light at the End: Your Bedside Guide for Peaceful Palliative and Hospice Care. Beth’s experience and wisdom illuminates how we can find peace and beauty in death, instead of exhaustion and fear. Her book offers the empowerment everyone is seeking during the final stages of their beautiful life. You can purchase it on Amazon or her website at www.BethCavenaugh where I invite you to connect with her and learn more about her hospice workshops for groups and individuals, where she demystified death and dying so this powerful moment will be embraced as a normalized and celebrated event.
A must-listen power-hour of enlightyYOUment from beginning to end on a topic many of us can personally relate to and of course, know we will eventually face.
Thank you, amazing Aging Rebels, for tuning into the show! We appreciate you! If you enjoy this episode or feel it can help a friend or family member, please share it with them and leave us a positive show review! We love recognizing our listeners on the show who do! We strive to be The Listener’s Show! To connect, share, download, stream and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley.com or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!

If we’re going to retire, we want to seriously ROCK that retirement! But many of us have fears and worries when retirement begins to draw near. Such as... will there be enough money to do the things we want to do? Will our money outlast our years? What about budgeting health insurance such as Medicare Supplements and Prescription Drug Plans? Social Security! Thinking of all these things can definitely feel overwhelming. But to the rescue is today’s guest who definitely brings peace of mind to this conversation and quells our fears with sensible approaches and answers that relieves fear and put us in the driver’s seat!
Meet Murs Tariq, a Certified Financial Planner™ and Partner at Peace of Mind Wealth Management. With over a decade of expertise in retirement planning, Murs is dedicated to helping clients pursue their ideal retirement. Murs Tariq knows all too well what people most commonly fear when planning for retirement. In this episode, he shares the top 3 things someone should do when they are ready to retire, how they can invest and not have to worry about a market crash, how to plan for the future -- without a crystal ball -- and even the pitfalls people should avoid regarding their retirement plan.
In this power-packed hour, we cover a lot of ground, including Murs advice on how to vet your advisor to ensure he’s not the next Bernie Madoff. As a co-author and co-host of the Secure Your Retirement show and book, Murs speaks on investing with risk management, income planning and tax planning for and during retirement. As a first generation American, Murs was brought up with a different perspective on the value of the dollar and the importance of proper budgeting, saving, and overall financial planning. It is this upbringing that led him to his Finance degree from North Carolina State University and eventually finding his passion in shaping the financial future of others.
Passionate about his profession, Murs values education as an important component of working alongside his clients and encourages them to get very involved in the process of investing their money. He discusses investing on your own verses with a professional, and even shares his philosophies on investing. Listeners will love how he defines the difference between being rich and being wealthy! A must-listen, power-hour of enlightYOUment from beginning to end for everyone that appreciates the value of the money they earn, wonder if money makes their world go around, and is looking forward to one day retiring or is already to that point and ready to embark on their next many adventures that await!
Secure your retirement is a ready, set, GO-FOR-IT-episode...that every Aging GreatFULLy listener will appreciate!
To connect with Murs Tariq and his amazing team at Peace of Mind Wealth Management regarding any questions you may have on investing, financial advice, or retirement planning, purchase a copy of his Secure Your Retirement book, co-authored with POM Wealth Founder, Radon Stancil, CFP® or listen to their Secure Your Retirement podcast visit www.POMwealth.net.
Thank you, amazing Aging Rebels, for tuning into the show from all over the world! It is you the amazing listener and awesome guests like today that make the show what it is! We appreciate every one of you! If you enjoy this episode or feel someone you know may benefit from it please share it with your friends and family and leave us a positive show review on your favorite platform. We love recognizing listeners on the show who do! We strive to be The Listener’s Show! To connect, share, download, stream or find more ways to listen, including Audible, Amazon Music, Ask Alexa, visit us at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!