When you think about getting older, or the elderly in general, what words come to mind? 

The answer to that question can have a big impact on your health–from how long you live to how high your risk of developing dementia is (even if it runs in your family!). 

I’m sharing some fabulous news about getting older all this week on the podcast. This is stuff that was pretty new information for me so I hope that it will be a pleasant surprise for you too (and that it might even help you live longer and better, which research suggests it could!). 

New York Times article on Dr. Levy’s research

This episode sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self.

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