Ready to take control of your health with positivity and vitality?

In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips.

We discuss the power of a holistic approach to health, uncovering eight factors for a fulfilling life.

Discover how mindfulness during exercise boosts well-being and learn the role of self-compassion in enhancing motivation and life satisfaction.

What’s the number one thing you worry about as you age? Share your thoughts on my Facebook page, Fit and Fabulous Over 55. Let's connect, inspire, and embark on a fit and fabulous adventure together!

Show notes: https://primeactive.com.au/episode3/

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Why do you want to be fit and healthy?

In this episode I tell you about my personal journey and what fuels my passion for guiding and supporting women over 55 on their health and wellness journeys. 

We’ll touch on exploring the emotional struggles that shaped my path and led me to a holistic approach that combines mindfulness, self-compassion, and cognitive training.

I invite you to reflect on the crucial question: Why do you want to be fit and healthy? Share your thoughts on my Facebook page, Fit and Fabulous Over 55. Let's connect, inspire, and embark on a fit and fabulous adventure together!

 
Show notes: https://primeactive.com.au/episode2/

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Ever wondered how to transform your life after 55, defy aging myths, and live a fit, fabulous, and empowered existence? 

Join me in this episode as I share my personal journey and tell you the secrets to embracing holistic well-being, proving that it's never too late to rewrite your story.

Over the past 35 years, I've connected with incredible women, and I'm here to share the wisdom, motivation, and empowerment that comes from embracing a fit and healthy lifestyle, no matter your age.
 
 

In this episode, I peel back the layers of my own journey, from nursing rebel to a passionate advocate for physical, emotional, and cognitive well-being. At 66, I'm proof that it's never too late to transform your life.

What's a pivotal moment in your life that sparked significant change? Share your thoughts, stories, and reflections on my Facebook page, Fit and Fabulous Over 55. 

Show notes: https://primeactive.com.au/fit-fabulous-and-over-55-unveiling-the-secrets/

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Welcome to No-Nonsense Aging, the empowering podcast that invites you to redefine aging with grace, strength and confidence!

Hosted by Penelope Lane, a seasoned expert in group fitness, clinical psychology, and authorship, this podcast is tailor-made for women over 55 who are ready to take control of their aging journey!

In each engaging episode, Penelope guides you through a holistic approach to aging, combining the powers of exercise, cognitive training, mindfulness, and self-compassion. 

Learn practical strategies to enhance your day-to-day life, cope with challenges, and embrace the vibrant person you aspire to be. 

Hit that follow or subscribe button now to join Penelope on this adventure toward a healthier, more confident, and empowered version of yourself!

Resources mentioned in this episode:

• Penelope’s website: https://primeactive.com.au/
• Fit and Fabulous Over 55 book: https://fitandfabulousover50.com/book 
• Facebook: https://www.facebook.com/fitandfabulousover55 

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