Aging in Style with Lori Williams

How can I best support the caregivers in my life?

It’s easy to empathize and imagine that the life of a caregiver is not an easy one. Actually living that experience, though, is a different story.

Senior Living Expert Lori Williams learned this firsthand when her husband had a series of strokes 6 months ago. The reality of caregiving, she says, “is unfathomable.” She draws from her experiences to share what’s helpful for caregivers as they care for their loved ones after strokes, accidents, and other mishaps. Plus, she shares insights she’s learned from support groups and other caregivers.

One common thread is that caregivers are struggling. They experience a lot of stress, and many family members in their lives aren’t stepping up to help them. Too often they suffer chronic exhaustion while trying to do it all. Many don’t ask for help or know how to ask for help.

Some ways to alleviate their stress and help support them include:

- Joining them at the hospital: The hospital isn’t a fun place to be - caregivers often don’t want to be there either! Make a visit anyway and take shifts to sit with their loved one so they can attend to their needs too (especially if you’re family).

-Bring them food. Don’t get too caught up in scheduling it or asking what they’d want because their brain is often overloaded. Just drop it off.

- Offer to meet up with them. This could be at church, at a local restaurant - anything to help them feel “normal” and included.

- Call them. Distractions are great, and a safe space to vent is often much appreciated.

-  Run errands for them: Offer to pick up and deliver groceries, medications and more. Take out the trash for them so it’s one less item on their to-do list.

- Offer your time or talents. Maybe you can watch their loved one while the caregiver gets a haircut. Or maybe you’re super organized and can help rearrange their garage.

 For caregivers, having a support system is key. Online support groups are great, but having real-life support is hard to beat and even a godsend.

Topics discussed:

How to support caregivers

Caregiver support groups

Acts of kindness

Supporting family

Stroke aftermath

Supporting someone with stress

Checking on friends / loved ones

Takeaways from this episode:

1. Support the caregivers in your family. One person cannot do it all. No, caregiving isn’t fun, but it’s a necessity - so share in the responsibility.
2. The stress of a caregiver is unfathomable. It’s critical to step up and help in any way, big or small.
3. Caregivers are often mentally overloaded and chronically exhausted. They will be grateful if you can remove an item from their to-do list and reduce any additional decision-making in their lives.
4. Offer to watch a caregiver's loved one, sit with them at the hospital, or even pay for a professional caregiver for a couple of hours if you feel called to do so.
5. Give yourself permission to help. Don't wait for requests because caregivers often don't know how to ask for help.

Resources mentioned in this episode:

129. Things to consider when a life-changing illness or accident changes life as you know it:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2c050e6a/129-things-to-consider-when-a-life-changing-illness-or-accident-changes-life-as-you-know-it

Stepping Stones Guide:

http://steppingstonesdenton.com/goals-tips/

To suggest a topic, be a guest or to support the podcast, please email [email protected]

For more senior resources and to sign up to the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

It’s always good to stay hydrated in the heat of summer, but it’s especially important for seniors. A UCLA study found that 40% of seniors may be chronically under-hydrated, with adults age 65 and above having the highest hospital admission rates for dehydration.

There are a few reasons seniors tend to struggle with hydration. Some seniors may have a decreased sense of thirst as they age, and others may struggle with incontinence and avoid drinking enough. Senior Services Expert Lori Williams discusses the main reasons seniors get dehydrated, signs and symptoms, and easy fixes to stay hydrated and even make it fun.

Topics discussed:

- Dehydration in seniors

- Mobility issues

- Cognitive impairments / dementia

- Seniors and UTIs

- How to stay hydrated

- Water-rich foods

Takeaways from this episode:

- Reasons for dehydration in seniors include medications, mobility issues, cognitive impairments, reduced kidney function, and more.

- Signs of dehydration are muscle cramps, dizziness, dark urine, fatigue, dry skin, confusion, rapid breathing and heartbeat, and low blood pressure.

- Risks of dehydration include falling due to disorientation, as well as UTIs, which can escalate to kidney infection and even sepsis.

- You can stay hydrated by eating water-rich foods, such as cucumber and watermelon, making smoothies, or sucking on popsicles.

- Bring a water bottle with you when you’re running errands, and keep a large one with you at all times so you don’t have to refill frequently.

Drinking cups for seniors with mobility issues:

https://www.amazon.com/s?k=senior+cups+for+seniors&rh=n%3A3760901%2Cn%3A3775831&dc&qid=1625690471&rnid=2941120011&ref=sr_nr_n_2

Jelly Drops to boost hydration:

https://www.jellydrops.com/

To suggest a topic, be a guest or to support the podcast, please email [email protected]

For more senior resources and to sign up to the newsletter, please visit:

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

My loved one is very weak and was recommended physical therapy. Do we need to go to rehab?

Physical therapy is often recommended for those at risk for falling in their home or those weakened due to sickness or other conditions. One big fall risk is if your loved one is shuffling and not picking their feet up when they walk. Physical therapy is a great way to regain strength, so it’s important to get a doctor’s order for physical therapy to build it back.  

Home health is another great option that allows you to get physical therapy in your own home, or wherever you live - even in assisted living or independent living. Depending on your plan, Medicare may cover it, but there are many variables to consider.

If you or your loved one already suffered a fall, went to the hospital and had surgery, then rehab is often the next step. It can last a couple of weeks or longer, depending on the patient’s progress and effort. After rehab, you can continue physical therapy as long as you have a doctor’s order and your Medicare plan covers it.

Topics discussed:

1. Physical therapy
2. Rehab
3. Home health
4. Fall prevention
5. Medicare

Takeaways from this episode:

1. Rehab is usually recommended after hospital visits or surgeries. Physical therapy can be part of the recovery process after rehab, or suggested if you're weakened by illness or age.
2. Home health is an option for physical therapy that meets you in your own home, whether it’s in a house, senior apartment, or assisted living community.
3. In addition to preventative physical therapy, you can reduce fall risk by removing rugs and other items that could cause you to trip.
4. Your minimum or maximum time in physical therapy all depends on insurance and whether you’re putting in the work to progress.

Have a question?

Send yours to: https://www.loriwilliams-seniorservices.com/podcast-ask-lori

Fall prevention for senior homes: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/792ce4fd/020-a-conversation-about-fall-prevention-with-expert-jacque-archer

To suggest a topic, be a guest or to support the podcast, please email [email protected]

For more senior resources and to sign up to the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

How can I cope when I’m grieving someone who is still alive?

You always hear about grief when someone has died – but what about if they’re still alive?

This is a scenario commonly experienced when a loved one suffers an accident or stroke, or has been given a life-changing diagnosis such as Parkinson’s or Alzheimer’s. You grieve who they were and the life you once had. The 5 stages of grief are the same as if someone died: denial, anger, bargaining, depression, and acceptance.

For Senior Living Expert Lori Williams, she was accustomed to counseling people whose loved one’s life changed – but living on the other side of it has been quite different. She shares her experience with these stages in the months after her husband had a stroke on Christmas. Instead of “checking” each stage off the list, she has cycled through some stages multiple times, with them lessening in intensity over time. She even found herself missing the little things, like her husband’s quirks and “annoying” habits.

To manage grief, she suggests 3 tips:

1. Let it out: Talk to a therapist or trusted friend / family member. Scream in the car if you need to, or journal your feelings. Just don’t keep the feelings trapped inside.

2. Don’t get stuck: It’s okay to spend time in each stage of grief. The problem is when you can’t move past a stage and your body hangs on to the emotions. It’s not good for you. Life will look different moving forward, but you can’t dwell on the past and what “should have been.”

3. Find support: There are many support groups online, like on Facebook, along with resources such as the Alzheimer’s Association. Find what works best for you because you can’t do it alone. You’ll discover many people are living your same experiences.

It’s also important to remember you have to take care of yourself. Whether that’s a massage or taking a daily walk, find a way to give back to yourself and take a break. Plus, give yourself grace if you need additional support. You have to do what’s best and safest for all involved, and it’s okay to ask for help.

Topics discussed:

1. The 5 stages of grief
2. Alzheimer’s
3. Parkinson’s
4. Dementia
5. Strokes
6. Traumatic brain injuries
7. Caregiver support
8. Coping with grief
9. Journaling
10. Self-care

Takeaways from this episode:

1. It’s okay to grieve when a loved one’s life has changed for the worst. Give yourself time and grace to feel everything. Just make sure you’re processing those feelings so you don’t get stuck.
2. You may not experience each stage of grief only once. Sometimes you cycle through them multiple times and spend more time in some stages than others.
3. Get those feelings of grief and anger out of your system. Scream or cry to a friend you trust; what you’re going through is traumatic and it’s okay to acknowledge it sucks.
4. Recognize you have no control over life. It’s the hand you’ve been dealt, so you can’t live in the past – it’s time make your new path.
5. If you’re feeling stuck, see a therapist, talk to someone you trust, or consider medication to help with anxiety and depression.

Resources mentioned in this episode:

Get your copy of my book Surrounded by Love: One Family's Journey Through Stroke Recovery:

https://amzn.to/3Y41CxA

129. Things to consider when a life-changing illness or accident takes place

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2c050e6a/129-things-to-consider-when-a-life-changing-illness-or-accident-changes-life-as-you-know-it

126. Paperwork you'll need in a medical emergency: get that binder ready

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2a105359/126-paperwork-youll-need-in-a-medical-emergency-get-that-binder-ready

106. 10 Strategies to combat caregiver stress

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2cfd4867/106-10-strategies-to-combat-caregiver-stress

To suggest a topic, be a guest or to support the podcast, please email [email protected]

For more senior resources and to sign up to the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Mentioned in this episode:

Surrounded by Love

You can find my book, "Surrounded by Love: One Family’s Journey Through Stroke Recovery," on Amazon. It is available as a Kindle, hardcover, paperback, and also on Audible. More details can be found on my website:

Yes, you can take your car to senior apartments, independent living and assisted living communities as long as you’re safe to drive. You can’t bring a car to a memory care community and typically, not to residential care homes.

Keep in mind, independent living communities often provide transportation for residents. You might consider using their transportation if you rarely drive and don’t want to keep up with insurance and the maintenance costs. Plus, many senior apartments and independent living communities charge you for covered parking, and not all of them have parking garages. In Texas, or any other state prone to severe weather, most people would prefer to have a garage.

Moving to senior living is another opportunity to consider whether you or your loved one should be driving at all. If you’re moving from a small town to a senior living community in a bigger city where it’s more intimidating to drive, perhaps it’s time to sell the car or give it to a family member. If your family member’s car is showing signs of damage, it could also be time for them to stop driving for their safety (and the safety of others on the road). Your loved one may be resistant to stopping driving, so don’t be afraid to bring their doctor into the conversation so they can explain on your behalf and basically be the “bad guy”.

Topics discussed:

1. Bringing a car to senior living
2. Cost of parking in senior living
3. Covered parking / parking garages for seniors
4. Transportation for independent living
5. Dementia and driving
6. Bringing a car to independent living

Takeaways from this episode:

1. Senior apartments and independent living communities may charge an additional $50-$200 for covered parking. Consider whether you truly need your car, and the expenses that come with it.
2. If you’re not driving often, be sure to start your car periodically, so your battery doesn’t die.
3. Examine your loved one’s car. If there are signs of dings and scrapes, they could be having minor accidents and it may be time for them to turn in the keys.
4. Disable your loved one’s car if they have dementia and are showing signs that it is unsafe for them to drive. If you know your loved one has dementia and you continue to let them drive, you could be held liable if they’re in a car accident.

Resources mentioned in this episode:

Dementia behind the wheel: The Alzheimer's Association Tips to keep everyone safe

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/1afad7e7/067-dementia-behind-the-wheel-alzheimers-association-tips-to-keep-everyone-safe

To suggest a topic, be a guest or to support the podcast, please email [email protected]

For more senior resources and to sign up to the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

A survey by the Coalition for Aging LGBT found that 95% of the LGBT senior community said their number one concern was housing. It’s a challenge for the LGBT community to find senior living largely due to fear of discrimination. In turn, many will go back into the closet at a time in their lives they should be able to be themselves. The Coalition for Aging LGBT works to Improve and protect the quality of life of older LGBT adults in North Texas for health, housing, advocacy, financial security, and social services - giving back to a generation that had to fight for their rights and the status quo.

Senior Services Expert Lori Williams welcomes Founding Board Member, Treasurer, and Chairman of the Housing Committee Robert Emery, along with Executive Director Dr. Diane E. Thornton, to discuss:

- The research the Coalition for Aging LBQT has conducted around North Texas senior living

- Cultural training and process improvements in 17 senior communities in Dallas, Tarrant, Denton, and Collin counties

- Their senior housing guide resource

- Tips for being more inclusive in everyday conversation

And more.

Topics discussed:

- LGBT seniors

- Senior communities

- Microaggressions

- LGBT housing and advocacy

- North Texas assisted living

- LGBT-inclusive practices

Takeaways from this episode:

- The Coalition for Aging LGBT assessed 17 senior living communities in Dallas, Tarrant, Denton, and Collin counties on policies, procedures, programs and competency training to create the LGBT-Friendly Senior Housing Guide.

- The coalition did a survey in 2013 and discovered 95% of the LGBT senior community said their number one concern was housing.

- Many LGBT seniors worry about getting home help and being treated fairly and if they would be welcome as they are in an assisted living facility.

- Simple practices - like adding “Partnered” to an entry form for marital status and adding “I prefer not to answer” or “ask me later” to gender - help enhance inclusivity.

- When unsure about someone’s gender, ask which pronouns they prefer. Avoid asking “What are you?”

- Most LGBT seniors don’t wish to be in LGBT-only housing. They want to be in the world and interact with a variety of people who are also culturally competent.

Resources mentioned in this episode:

About the Coalition for Aging LGBT:

www.cfa.lgbt

www.facebook.com/CFALGBT

On-line North Texas LGBT-Friendly Senior Housing Guide: https://www.cfa.lgbt/2018-2019-housing-guide.html

Check out this great article:  

https://www.dallasvoice.com/episcopal-ministry-donates-80k-to-lgbt-organizations/

The Best Exotic Marigold Hotel Movie:

https://www.imdb.com/title/tt1412386/

https://www.amazon.com/gp/video/detail/amzn1.dv.gti.8ca9f715-9f23-6313-a6c8-d0cb5fb86c8e?ref_=imdbref_tt_wbr_pvc_cinemax&tag=imdbtag_tt_wbr_pvc_cinemax-20

To suggest a topic, be a guest or to support the podcast please email [email protected] 

For more senior resources and to sign up to the newsletter please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

What do I need to know about senior living and aging?

Senior Living Expert Lori Williams receives many questions each day as part of her senior placement service – and with her 17+ years of experience, she has answers! Enjoy learning her wisdom as she answers common questions such as:

-How soon should I start planning for aging and senior living?

-How do I plan life transitions when I’m stressed and overwhelmed?

-What age should I start getting my plans in order?

-What if I have health issues? How will that change my plans?

-Which type of senior living has the longest waiting times?

-Does senior living require deposits?

And more.

As you begin to plan for older age, it’s important to be proactive and start as early as possible. It will be more difficult to learn about available resources if you wait until you’re ill or in an emergency. Learn about types of senior living available, resources for will planning, and topics like Medicare.

You never know what life has in store, so it doesn’t hurt to put your name on a waitlist if you have your eyes on a beautiful senior apartment. The waits can be long, especially if you’d like a first-floor or 2-bedroom apartment. Residential care homes can be especially competitive because they only house 6-8 people.

Lori also recognizes most people want to stay at home in their older age. To make your home function best for you long term, consider eliminating fall risks and installing grab bars to your bathroom. If you have health issues, do your research on available care and senior living in the area, stay informed, and make sure your affairs are in order.

As always, a professional is always available to help with senior living. Best of all? It’s a free service.

Topics discussed:

-Senior living FAQs

-Questions for senior placement services

-Waitlist for senior living

-Senior apartments

-Assisted living

-Residential care

Takeaways from this episode:

1. Don’t wait until you’re in crisis mode to research senior living. In general, the earlier you prepare for aging, and have discussions with your aging loved ones, the better.
2. There are many good reasons to move to senior living, including rising home taxes and needing space for a wheelchair. Consider what allows you to live more worry free.
3. If you have a health issue such as Parkinson’s, acquaint yourself with assistance in the area before it progresses.
4. Residential care homes tend to have longer wait times because they’re smaller (housing about 6-8 people in a home).
5. Consider putting your name on a waitlist. Not all places require a deposit for it, and you can always stay waitlisted if an apartment becomes available before you’re ready.

Resources mentioned in this episode:

How to senior proof a home on a budget, on a weekend:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2541015a/077-want-to-senior-proof-a-home-on-a-budget-on-a-weekend-follow-these-steps

Senior Housing 101:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/78876793/005-senior-housing-101

Putting together a binder of essential documents:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/7907ae1f/039-getting-organized-creating-a-binder-of-essential-documents-for-aging-parents

In this raw and touching episode of Aging in Style with Lori Williams, Kelli Sattler takes the guest's seat to reveal her mother's journey with Alzheimer's disease, and open up about how she navigated this sensitive time as daughter, wife and mother to three boys. 

Some of the most insightful tips from this conversation include 

-The warning signs of dementia and Alzheimer's disease

-How Kelli used technology to keep her mother safe

-How dementia affects family dynamics

-The journey to accept the truth

-The importance of self-educating and researching

-The journey of transitioning to memory care

In this conversation, Lori uses her knowledge as a Certified Dementia Practitioner, to guide this difficult conversation in a time when families may struggle to identify (or accept) the need for help, and how picking the right type of care for the family member doesn't need to be an overwhelming decision. 

Takeaways from this episode:

-Education and research are key for family members dealing with Alzheimer's disease patients.

-Once the disease progresses, it will be hard to make a family member who is suffering from dementia happy, as they experience a constant feeling of confusion.

-Be intentional with the type of belongings that the family members takes to a memory care facility.

-Technology gives a sense of security but it's an unfiltered reality of the daily struggles of a patient with Alzheimer's.

-Paranoia is a common symptom of Alzheimer's disease.

-The amount of caregivers and the frequency of their shifts needs to be selected intentionally. 

Topics discussed in this episode:

-Therapeutic Fibbing and Dementia Patients 

-Sandwich generations

-Caring for dementia patients

-Alzheimer's disease and dementia

-Personal stories of Alzheimer's disease

-How dementia affects family dynamics

If you wish to suggest a topic, be a guest or want to support the podcast, please email [email protected] or reach out online: https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

There are some topics that are awkward and uncomfortable as we discuss aging. With the right speakers, though, it can become lighthearted and fun!

Occupational Therapist Maria Lindbergh is one of these people, and she specializes in helping people clean their bottoms after using the toilet. She created a course called, “Hard Time Wiping? Let’s Talk A-Booty It.” She shares toilet techniques and four options to clean your bottom easier – resulting in better health, hygiene, and self-esteem.

In occupational therapy, specialists help people return to daily activities and anything you need to do at home to remain independent - such as going to the bathroom. Maria helps seniors with this each day, having witnessed firsthand how her grandparents with dementia needed this help to care for themselves and stay safe. With the creation of her course, she’s driven to help people who may be too embarrassed to bring up the subject with their doctors, as well as their caregivers.

Maria discusses a few tips to help seniors with the bathroom. Bidets are common in other parts of the world and helps protect skin and clean yourself more thoroughly. Bathroom safety is also important, such as staying seated and using grab bars to help yourself up and down. Women should also take special care to wipe front to back to prevent the spread of bacteria and prevent UTIs, which can send people to the hospital and cause confusion and cognitive impairment.

Topics discussed:

Occupational therapy

Bathroom struggles in seniors

Perks of bidets

Senior hygiene

UTI prevention

Toilet equipment for seniors

Staying independent at home

Takeaways from this episode:

-Occupational therapists can help you stay independent while living your life to the fullest at home. In fact, they can help you be more independent wherever you are in the journey, whether in assisted living or a nursing home.

-There are many benefits to using water instead of toilet tissue or wet wipes to clean your bottom: it’s environmentally friendly, better for your skin, and can prevent infections.

-Bidets come in different price points, are often inexpensive and come with a range of features depending on your needs.

-There are different types of bidets to use, such as handheld, electric, and ones you can install your existing toilet.

-For toilet safety, consider adding grab bars. It’s also better to stay seated with both feet on the ground when you clean yourself so you’re balanced and stable.

Resources mentioned in this episode:

Maria Lindbergh's course: Hard Time Wiping? Let's Talk A-booty It!

https://toilettalk.podia.com/hardtimewiping

Follow Maria's videos on Instagram:

https://www.instagram.com/hardtimewiping/

Watch Toilet Talk episodes on YouTube:

https://www.youtube.com/channel/UCfUa9YinfAi1vUVMAl5xAXQ/videos

Bidet King for all Bidet sizes:

https://bidetking.com/

To suggest a topic, be a guest or to support the podcast, please email [email protected]

For more senior resources and to sign up to the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

What is a day like in a senior center? 

Lori Williams sits down with Jaime Jaco Cooper from Flower Mound's Senior Center for a behind the scenes look at what Senior Centers look like in a normal day (pre-COVID-19), who joins it (you'll be surprised!), and how they put together their active programming (it's more than just bingo!).

In this episode, Lori and Jaime explain the role and impact that senior centers have in the 50+ population, how Universities take part in furthering seniors' education, and how creative writing, line dancing, and fundraisers, make senior centers a lovely place to be! 

To avoid the danger of senior isolation in times of COVID-19, Jamie explains how they had to pivot and how they stayed connected to all members of their community via Facebook, and how seniors have stepped up to the challenge.

Takeaways from this episode:

-Senior centers can accept members as young as 50 years old, and their programming varies according to their location.

-Senior Centers are the place for people to connect, to find purpose, and offer a wide range of active programming, well-being activities and even upskilling classes!

-Senior Centers can be run by the town, county or not paid by taxpayers dollars at all.

-Flower Mound's Senior Center has organized intricate food competitions, welcomed 'the greatest Elvis impersonator of all time', and often runs out of space for dancing classes.

-Many Senior Centers offer bus services to help seniors stay out of the steering wheel. 

Flower Mound Senior Center:

https://www.facebook.com/FlowerMoundSeniorsInMotion/https://www.flower-mound.com/seniors?fbclid=IwAR2x56YeDoKSp7sj0B4HiIxqDqWNH0fDhfyps2fJ61GyXWiHq4__BObkwfo(972) 874-6110

[email protected]

If you wish to suggest a topic, be a guest or want to support the podcast please email [email protected] or reach out online: https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/