In this bonus episode, I take a pause to share something more personal — the why behind my book. 

This isn't the beginning of my podcast journey, but it is the heart of my story. 

You'll hear: 

• What truly pushed me to write a memoir after 50
• How fitness and reflection became tools for healing
• And why I believe storytelling — especially our own — can change lives

This short episode gives you a deeper look into the purpose driving both the podcast and the book. Whether you're on your own transformation journey or just curious about the process of turning struggle into a message, I invite you to listen in.
 
📚 Sometimes the “why” is the most powerful part of the story.
 

Support the show

https://hmcsolutions.eu/podcast

 A behind-the-scenes thank you and a preview of what’s to come. 

 
 Get a first taste of Aging Strong with Hugo—and meet the band behind the powerful intro.

 Special thanks to Shelma & Volkara for the 80s/90s rock energy that kicks off every episode.

 🎸 Check them out on YouTube: https://www.youtube.com/@shelma_and_volkara

 🌐 Learn more about my journey, book, and resources: https://hmcsolutions.eu

Support the show

https://hmcsolutions.eu/podcast

 Welcome to Aging Strong with Hugo — the podcast where we break old narratives about aging and build stronger, more intentional lives after 40 and 50. 

I’m Hugo, and in this short trailer I’ll tell you why I started this show, what inspired me to write my first book, and what you can expect from the upcoming episodes — launching on April 1st. 

Whether you’re curious about functional training, mindset shifts, starting over, or simply living better as you age — this podcast is for you. 

🎧 Subscribe now so you don’t miss the first full episode on April 1st. 

#AgingStrongwithhugo #PodcastTrailer #ComingSoon 

Support the show

https://hmcsolutions.eu/podcast

What if getting older didn’t mean getting weaker? 

In this short teaser, I share the bold idea behind Aging Strong with Hugo — a podcast about strength, reinvention, and living with purpose beyond 40 and 50. 

🎧 Full episodes launch on April 1st.
Subscribe now and start aging stronger, one episode at a time. 

#AgingStrongwithhugo #PodcastTrailer #LifeAfter50 #FitnessMindset 

Support the show

https://hmcsolutions.eu/podcast