This episode is about people who write their own lyrics, jokes, jingles, etc...

Never let another person paint the picture for you about someone else. If possible, get to know people for yourself and form your own opinions.

When family members are petty for no good reason. Frank is the victim and Felicia is super Petty. Felicia is shouldn't even be involved in this. She was not anyone's mom or even sister in this. She is just a cousin like Frank and the other person graduating.

Happy birthday to my big bro Driek! This is dedicated to you man!

This episode it dedicated to my father Albert Senior! Salute to my Pops! Just talking about my dad a little bit. So much to share but not enough time.

Having uncomfortable or hard conversations with people that are necessary to be able to move on in the future.

Find that person, place, thing, or activity that gives you a sense of peace. Something or someone that helps makes this tough life bearable.

This episode is about feeling robbed of moments or opportunities that you are unable to get back. Also, it is about taking the time to fix things or make amends if still possible.

Wishing my wife and I a Happy 10th Anniversary as well as realistically speaking about marriage.

The many levels of pain, how we handle it, and how we need to look out for one another.