This is the most boring episode. Probably skip this one unless you're super nosy and want to find out a lot about me. Ok fine, if you're going to take the time to listen, you'll find about my background and why I'm starting this podcast.

Are you ready to change your life?

Schedule an appointment with me: https://heatherwestmoreland.com/appointments

***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.

Boundaries are essential for a powerful life. If you weren't taught healthy boundaries it can be super shitty to try to learn these on your own. We think we either need to be a doormat or a giant bitch and there's nothing in between. Guess what, there is!!

This is a good episode to get you started on understanding how to be more bad ass with your own boundaries.

***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.

Are you ready to change your life?

Schedule an appointment with me: https://heatherwestmoreland.com/appointments

"Why you so sensitive?"

"Why do you take things to personally?"

Does it sound like something someone's said to you?

The secret is that being sensitive is a super power. Our society just doesn’t give you the tools to be successful, so here we go…

***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.

Are you ready to change your life?

Schedule an appointment with me: https://heatherwestmoreland.com/appointments

I can't tell you how many different types of angels there are or how many level of heaven there are, or how to use your mind to change your fucking DNA.

What I can do is use my intuition to help you go deeper and heal yourself.

Are you ready to change your life?

Schedule an appointment with me: https://heatherwestmoreland.com/appointments 

***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.

You don’t even know how you're messing up your by shit mixing these up.

Like a can of cream of mushroom soup, pour some milk on this episode and let it simmer. You'll come back for seconds as you learn what it means that to accept something in your life doesn't mean you give up. But it does mean a shit-ton more peace and productivity. Listen to this pod to figure out how THAT works!

***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.

Are you ready to change your life?

Schedule an appointment with me: https://heatherwestmoreland.com/appointments

Two Minnesotans fresh off the pandemic lock down and the killing of George Floyd talk from the heart.

Spoiler alert: #BlackLivesMatter

Donate to Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019

Are you ready to change your life?

Schedule an appointment with me: https://heatherwestmoreland.com/appointments

***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.

***If you are experiencing mental distress, reach out to a mental health professional. This information is for people who are feeling resourced.***

Everybody's least favorite topic but super important, because unless you're one of the robot overlords, you've dealt with your share of them.

We think yelling at someone is the same as anger, nope. We think ignoring feelings makes them go away, nope. We think if other people would just change we wouldn't have to feel our feelings, nope.

This pod explores what feelings really are and how to actually deal with them for a change.

 

Are you ready to change your life?

Schedule an appointment with me: https://heatherwestmoreland.com/appointments

***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.

While you're listening to this episode, picture this woman: https://www.youtube.com/watch?v=X51dmedb5lQ   Yep, sometimes you have roll the dice and bet against unicorn warfare retribution, fuck you 2020.   This is the text conversation my producer and I had after sharing this super grounded video. I mean it's basically a scientific documentary...    Producer:  Oh. My. God. That’s incredible. Just touching the book brings unicorns into your life.  First, I’m clearly reading the wrong books. Second, I wonder how many of those people have gotten gored due to improper unicorn horn handing.    Heather: Lmao! you just put a Unicorn band-aid on it and the wound heals immediately. 🦄🦄🦄 But you have to recite the mantra. The cost is a meager $1,899. So affordable.   Producer: I’m in the wrong business   Are you ready to change your life?   https://heatherwestmoreland.com/appointments

Visit AgnosticMedium.com for more information.

 

Are you ready to change your life?

Schedule an appointment with me: https://heatherwestmoreland.com/appointments