Stress, burnout, anxiety, frustration, and even depression are things many of us feel on a day-to-day basis — often without realizing just how much they’re affecting us.
For a lot of people in agriculture, it can feel like you’re always “on.”
Always reacting.
Always carrying something.
And rarely fully relaxed.
In this episode, I’m joined by Greg Kruger, one of the speakers at the AGRIMINDS® Summit, to talk about where these feelings actually come from, how living in constant fight-or-flight impacts us mentally and physically, and what we can do to start retraining our brain and regulating our nervous system.
Greg explains why our bodies often stay stuck in survival mode, even when there’s no immediate threat — and how simple, intentional practices like breath, awareness, and language can help us slow down, respond differently, and feel more grounded.
This conversation isn’t about fixing yourself or pushing harder.
It’s about understanding what’s happening beneath the surface — and learning how to create days that feel calmer, clearer, more energized, and more peaceful.
If you’re tired of feeling on edge and ready to actually enjoy your life again, this episode is a powerful place to start.
Key Takeaways
- Why stress and burnout don’t just “go away” on their own
- How fight-or-flight shows up as anxiety, frustration, exhaustion, and reactivity
- The mental and physical toll of staying in survival mode
- Why nervous system regulation matters more than willpower
- Simple ways to begin retraining your brain and body
- How small daily practices can lead to feeling calmer, more present, and more at peace
About Greg Kruger
Greg Kruger is the founder of Forgotten Truth Coaching, where he works with leaders, first responders, and high-performing professionals to help them understand how physiology, breath, awareness, and language shape behavior and overall well-being.
Connect with Greg:
- Website: ForgottenTruthCoaching.com
- Email: [email protected]
- Instagram: @meditationjunkie
- Facebook: Greg Kruger
Experience This Work in Person
Greg will be leading live, experiential nervous system and breathwork sessions at the AGRIMINDS® Summit in March 2026.
Hearing about this work is helpful.
Experiencing it in real time is where real change happens.
👉 Learn more and save your seat here