The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.

Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.

So what are you? Night owl? Rooster? Or a bit of both?