AHA Moments with Coach KA

Do you know the truer something is to itself the higher the vibration is? According to Dictionary.com “A vibration is a state of being, the atmosphere of a place, or the associations of an object, as communicated to and felt by others”. How are you vibrating right now? Do you think the world is vibrating at a high level? Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. In simple terms, some molecules vibrate faster, and some vibrate slower; there are higher vibrations and lower vibrations. Come tune in to Coach KA as he explores the idea of how we can vibrate higher in such a world full of ups, downs and twists and turns. You are more powerful than you think when you begin to go deeper into the truth of who you are. 

Most of us know that there are no accidents; that an accident is a lack of understanding of natural law. When I consider the law of freedom, I think freedom and law are not typically words that one would consider the same. When I think of law, I think of rules and regulations: restrictions, limitations and preventiveness. On the contrary, when I hear the word freedom, I envision myself in a wide-open field with my arms stretched high and enjoying the moment with endless possibilities. We cannot fully enjoy freedom until we understand the law that governs it. For when we understand the law that governs anything, it is the first step in gaining power over it to experience the subject that it’s governing. In this episode come explore with coach KA the “The Law of Freedom” and see if you can answer the question 'What are you doing with the law that you are’? You are more powerful than you think. 

Getting our power back is a process that we have to make part of our daily life. Before you can effectively get your power back, you have to realize that you no longer have all of your power and make the decision to gain it back. This is not to say none of us have our power because that is not true, however it’s to say if you ever felt stuck, anxious, depressed and even fearful at times there’s a part of you that may have lost it’s power to thrive in your environment. Sometimes you can get trapped in your own negative way of thinking. 

In a Psychology Today, Dr. Melanie Greenberg discusses three common thinking patterns, but here is two of them: 

• Negative Rumination: Continuously focusing on negative outcomes that can lead to feelings of being discouraged, stuck, and even depressed.
• Overthinking: Trying to think of and plan for every possible scenario, essentially attempting to control that which is out of your control, in an effort to avoid any pain or disappointment.

Come tune in to today’s podcast as coach KA takes us on a journey of getting our power back despite the odds that maybe against us. May we reclaim our power and use it to create healing and beauty in the world we are living in today. 

Reference: https://www.psychologytoday.com/intl/blog/the-mindful-self-express/201708/3-negative-thinking-patterns-avoid-what-do-instead 

Rumi once said that “The wound is the place where the light enters you”. With that said often times the strongest and most passionate loving people have gone through the most hate, evil and suffering one can go through. On the other hand, people who haven’t really suffered tend to be shallow or even superficial at times. Being as though this is black history month coach KA wanted to shed light on examining our identity from the inside out by understanding that we can feel our pain and grow from the past. Life was never meant for a group or race of people to remain at the bottom of any system or scheme. There’s much healing and work that needs to get done, but realize before we can SEE properly, we must FIRST shed our own tears individually and collectively to clear the way for answers to be more obvious. Tune in and listen to coach KA as he shares his heartfelt message on “Being Pushed by Pain to Change Part II”. 

Reference: https://www.healthline.com/health-news/access-to-mental-healthcare-is-harder-for-black-americans-heres-why#1.-Socioeconomic-disparities 

Rumi once said that “The wound is the place where the light enters you”. With that said often times the strongest and most passionate loving people have gone through the most hate, evil and suffering one can go through. On the other hand, people who haven’t really suffered tend to be shallow or even superficial at times. Being as though this is black history month coach KA wanted to shed light on examining our identity from the inside out by understanding that we can feel our pain and grow from the past. Life was never meant for a group or race of people to remain at the bottom of any system or scheme. There’s much healing and work that needs to get done, but realize before we can SEE properly, we must FIRST shed our own tears individually and collectively to clear the way for answers to be more obvious. Tune in and listen to coach KA as he shares his heartfelt message on “Being Pushed by Pain to Change”. 

According to Gerald Fishkin, a California-based psychologist and author of The Science of Shame, the experience of shame is connected with the limbic system. That’s the part of the brain that influences the autonomic nervous system, which is responsible for the fight-or-flight response.  Scientific research also links shame with the physiological urge for self-protection: The experience of shame recruits the same brain circuits that prompt people to hide from physical danger. “Shame isn’t associated with cognition at all. At the precise moment shame is triggered, we are emotionally hijacked, and there’s no prefrontal activity,” Fishkin says. “We automatically want to be anonymous and invisible.” So we end up staying in fight-or-flight mode as a way to protect ourselves, and the cycle continues. Today coach KA is going to share with us the 3 paradox of Shame according to the book “The Science of Shame” and see what solutions we have that we can use to overcome the grip of shame. 

Have you ever felt betrayed before? How did it make you feel? Betrayal's root is betray, which comes from the Middle English word bitrayen — meaning "mislead, deceive." Betrayal has to do with destroying someone's trust, possibly by lying and more. There’re all kinds of betrayal. From friendship betrayal to romantic betrayal to marriage betrayal to family betrayal and the list goes on, however betrayal hits differently when your in an intimate relationship with someone. Rather sexually or mentally or both, often times when betrayal happens it can immobilize you both in body and mind. There’s life after betrayal, but too often the incident is so traumatic it can take years or a life time to get over it and some would rather buried it because it’s to much to handle. Come listen in with Coach KA as he explains what “The Duality of Betrayal” is and what you can do to begin the healing process for your soul to live an abundant life in its natural state of happiness and peace. 

Have you ever seen the painting “The Last Supper” by Leonardo Da Vinci? If so, did you see the yellow sun globe around Jesus head? Did you ever depict what it meant on a deeper level? You see a lot of the stories in the bible are meant for allegory and metaphors as it was meant for a deeper truth. For example back in ancient days the Egyptians gave the name Neter to the great and supreme Force of all, the “One God,” the source of all Creation, all that is and all that shall be. They felt that to know this one God was to know the many faces, qualities, and attributes of this sacred source, and the more they learned of these faces, the closer they got to the divine origin. From the Neter emerge the Neteru, there are countless Neteru, so from the One come the many. These Neteru are Cosmic principles, laws, and forces of Universal Nature and the Consciousness that permeate the whole universe. They are the means by which the Neter sustains creation and manifests through it. You and I are a part of God’s creation. How we express ourselves are different, but nonetheless a part of the many faces of the source of all creation. The ancient Egyptian people reasoned that no one on Earth could ever lay claim of ownership to the Great Orbit of the Day. It must belong to the unseen Creator of all. It became, figuratively speaking, not man’s, but “God’s Sun”. God’s Sun was truly the light of the world. Come listen in and find out if “God’s Son is God’s Sun” allegorically and see if there’s any expression of truth figuratively for us to live by today. 

In the United States, the most iconic New Year’s tradition is the dropping of a giant ball in New York City’s Times Square at the stroke of midnight. Millions of people around the world watch the event, which has taken place almost every year since 1907. 

The year 2022 was a distressing year in terms of ‘sudden deaths’ in the United States and around the world. As we move into Universal Year 7-- 2023, we set a different tone for the world. Numerologists believe that numbers are not just tools to count things, but they also have a special symbolic meaning. It’s also the study of the spiritual meaning of numbers that gives further insight to each number. With this being a Universal 7 year, the number 7 has many meanings associated with it. The number 7 has a driving desire for spiritual wisdom and knowledge. In ancient Egypt there were seven paths to heaven and seven heavenly cows; Osiris led his father through seven halls of the underworld. The seven deadly sins are well-known in Christian tradition. Come tap in and listen to coach KA as he speaks on “Minding your business in 2023” as it’s all about knowing yourself on a deeper level including your health and knowing the world you are living in today. 

Greetings my fellow podcast listeners. I hope everyone is enjoying a wonderful holiday season! I'm taking a 2 week break to regroup, focus and set some more goals for the year ahead. I look forward to bringing more insights to my listeners along with adding in some interviews and guest speakers in 2023. For the time being here is a very nice meditative audio to check out until I return on Friday January 13th, 2023 by master Mitchell Gibson. 

Until then Happy New Year as the best is yet to come. 

~Coach KA

www.iamcoachka.com