Ahimsa Choice

We've all heard of prenatal yoga classes, but Ella Frances of Ella Frances Yoga is taking it a step further. Ella focuses on teaching women how to prepare their hearts and minds for pregnancy, childbirth and motherhood using yoga. In this episode we dive into all the phases of maternal wellness, the benefits of prenatal yoga, when we should start thinking about the birth process and how we can all support mothers in the postpartum stage. This was a beautiful conversation filled with wisdom both for the pregnant mama, the mama of three, the woman dreaming of being a mom or the individual trying to support a friend through their own birthing process.

Postnatal Core Workshop with Ella - https://www.ellafrancesyoga.com/workshops/postnatal-core-workshop/

Ella's Website- Website - https://www.ellafrancesyoga.com/

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This is the last of our collection of episodes all about the branding change. In this episode we dive into Ahimsa; what it is and what it means for the future of the podcast. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

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Follow this link for your free downloadable wellness map: 

https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872

Book a free health consultation with me! 

https://www.livestylishandsustainable.com/book-online

Take our free Essential Oil 101 Course here:

https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

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In this episode I explore the idea of a circular economy with Esther Knight of Fanfare label. Fanfare is a luxury sustainable fashion brand founded in the U.K. on the premise of turning waste into fashion. Esther explains how a circular economy can change our economy and how the fast fashion industry will need to have a major overhaul if they are to start to truly reduce, re-use and recycle. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Get recipes sent to your inbox here: 

https://view.flodesk.com/pages/5e30a8fd830fff00262f0223

Follow this link for your free downloadable wellness map: 

https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872

Book a free health consultation with me! 

https://www.livestylishandsustainable.com/book-online

Take our free Essential Oil 101 Course here:

https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

Say hi on social:

Twitter: 

https://twitter.com/StyleandSustain

Facebook: 

https://www.facebook.com/stylishandsustainable/

Instagram: 

https://www.instagram.com/stylishandsustainable/

Have you ever wondered what the intersection is between healthy living and sustainable choices. One of the most exciting things we'll be diving into more here on the podcast is how healthy choices for our bodies are also often the best choices for the planet as well. In this episode I'll explain how sustainable living, sustainable diets, minimalism and more intersect within three examples of how we can save the planet and heal our bodies and lives all at once. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Get recipes sent to your inbox here: 

https://view.flodesk.com/pages/5e30a8fd830fff00262f0223

Follow this link for your free downloadable wellness map: 

https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872

Book a free health consultation with me! 

https://www.livestylishandsustainable.com/book-online

Take our free Essential Oil 101 Course here:

https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

Say hi on social:

Twitter: 

https://twitter.com/StyleandSustain

Facebook: 

https://www.facebook.com/stylishandsustainable/

Instagram: 

https://www.instagram.com/stylishandsustainable/

New things are happening here on the podcast including a total brand overhaul that I'm so excited to share here with you. In this episode we'll chat about the new brand name, what ahimsa means, and the new direction we'll be heading with the podcast and YouTube channel. This is such an exciting new start in which we'll be focusing on the intersection between planetary and personal health and how all of our actions can be grounded in non-violence towards our bodies, our communities and our planet. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Get recipes sent to your inbox here: 

https://view.flodesk.com/pages/5e30a8fd830fff00262f0223

Follow this link for your free downloadable wellness map: 

https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872

Book a free health consultation with me! 

https://www.livestylishandsustainable.com/book-online

Take our free Essential Oil 101 Course here:

https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

Say hi on social:

Twitter: 

https://twitter.com/StyleandSustain

Facebook: 

https://www.facebook.com/stylishandsustainable/

Instagram: 

https://www.instagram.com/stylishandsustainable/

Research has proven that cultivating gratitude is an approachable way to re-wire our negativity bias and gradually shift our focus to the positive things in life. In this week I offer a quick guided meditation to help you approach cultivating gratitude with intention. This practice can be done sitting in classic meditation posture, lying down, walking, or doing just about anything that doesn't require speaking or single pointed attention. Try this guided a couple times until you can guide yourself in the practice. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Get recipes sent to your inbox here: 

https://view.flodesk.com/pages/5e30a8fd830fff00262f0223

Follow this link for your free downloadable wellness map: 

https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872

Book a free health consultation with me! 

https://www.livestylishandsustainable.com/book-online

Take our free Essential Oil 101 Course here:

https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

Say hi on social:

Twitter: 

https://twitter.com/StyleandSustain

Facebook: 

https://www.facebook.com/stylishandsustainable/

Instagram: 

https://www.instagram.com/stylishandsustainable/

In this episode we explore a short meditation on cravings and contentment to help us mediate our spending and find a concrete tool to return to gratitude and contentment when we feel pulled towards things we know logically, aren't good for our health, the health of our pocketbooks or the health of the planet. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Get recipes sent to your inbox here: 

https://view.flodesk.com/pages/5e30a8fd830fff00262f0223

Follow this link for your free downloadable wellness map: 

https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872

Book a free health consultation with me! 

https://www.livestylishandsustainable.com/book-online

Take our free Essential Oil 101 Course here:

https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

Say hi on social:

Twitter: 

https://twitter.com/StyleandSustain

Facebook: 

https://www.facebook.com/stylishandsustainable/

Instagram: 

https://www.instagram.com/stylishandsustainable/