In this week's episode I offer a short guided meditation to help women practice body autonomy, love their bodies and lean into connection with the wonderful vessels that allow us to move through life and experience the world around us. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

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In this episode from the vault, I sit down with Jessica Gigot Ph.D. to chat about her farm, Harmony Fields and what it means to support small farmers. We dive into her experience creating a farm that is biodynamic and sustainable and how sheep's cheese has helped her connect to the soil and environment and local community that she lives on and around. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

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This week I offer up a guided meditation and reflection in honor of Earth Day. Settle in and enjoy this short visualization practice with a little bonus challenge at the end to get you out and active in a meaningful way on Earth Day! 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

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April is national stress awareness month here in the U.S. and as a functional stress management specialist in my time away from the microphone, I couldn't let the month pass us by without a quick episode sharing how reactivity triggered by stress can affect our environmental footprints, health, pocket books and relationships. I overview the major way reactivity affects our choices and share my favorite tip for shutting down reactive thinking and actions. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

Say hi on social:

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This week I sat down with Natalia Tabilo, the founder of Yoga for All Bodies, to talk about yoga. We dove into the lack of accessibility in yoga, what a "yoga body" is and how to know if your body is a yoga body. Spoiler alert; your body is a yoga body! 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

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In this episode from the vault I sit down with Libby from the Northern Dyer to chat all things natural dyeing and to learn more about her creative solution to food waste.

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

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Our 100th episode is here! In this short and sweet episode I share the five take aways I've gathered after 100 episodes and three years of podcasting. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

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In this episode from the vault, I sit down with Sophia Power, a holistic nutritionist, to chat about what nourishes us in times of stress. Sophia and I chat about what to eat but also how to eat and why we eat. We dive into the context of our food and our bodies in space and time and what really matters in the world of nutrition when it comes down to it.

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

Say hi on social:

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In this episode I share my favorite self care tips to help you find more energy and focus on the daily!

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

Say hi on social:

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This week we dive into the ECOrenaissance, a movement founded by Marci Zaroff, this week's guest. Marci has been involved in sustainable business ventures since years before it was trendy and has had an instrumental role in founding some of the original health and wellness and sustainable fashion brands that have paved the way for what we think of today as sustainable living. In this episode we chat about her book ECOrenaissance, her "yes and" philosophy and her take on how to move forward into a greener, more stylish future for all.

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

Say hi on social:

Instagram: 

https://www.instagram.com/thesabrinajoy/