Ahimsa Choice

How do we support brain health and cope when neurological challenges arise? In this episode I sit down with Göksemin Demir, a neurologist from Turkey, to chat all about neurological health, how to support individuals with neurological diseases and what yoga has to do with it all.

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In this week's episode I share the story of how I came to love movement and the importance of finding a type of exercise and movement that you love to support your health.

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Health professionals and researchers have discovered an exciting new indicator for health or disease risk; heart rate variability. In this episode in our health series, I explain heart rate variability, how it's connected to chronic stress and how you can leverage this knowledge to better understand your health.

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In this episode from the vault, I sat down with Dr. Chelsea Gordon to talk all about naturopathic medicine and how to have a healthy family with kids from conception to graduation and beyond!

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Shop my favorite toxin-free, sustainable makeup, and beauty products here:

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In this episode, I share all about the wonder nerve that modern science has recently allowed us to better understand. The vagus nerve might just be the key to managing stress, understanding the brain-gut connection and hacking our nervous systems. 

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In this episode I sat down with Jade Shutes who is the founder of The School for Aromatic Studies,  past president of National Association for Holistic Aromatherapy and thought leader in the field of aromatherapy. Jade and I chat about essential oils, how aromatherapy can play a therapeutic role in our healthcare system and the biomechanics and physiological processes of essential oils in the body.

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Foundations of Aromatherapy with Jade Shutes:
https://courses.aromaticstudies.com/~access/a1c64595f/

Online Aromatherapy Courses
https://courses.aromaticstudies.com/~access/a3c64595f/

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In this episode I share about how moderation is important in finding true health! 

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In this episode I explain how the ancient yogic principle of samskaras, modern neuroscience's discovery of neural pathways and hamster wheels all have something in common; your habits! We dive into the science behind habits and simple steps to begin to unravel unconscious and conscious habitual actions and reactions. 

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In this episode, I chat with Robin Rothenberg; author, yoga therapist and instructor. Robin and I dive into the world of pranayama, (yogic breath work) and it's therapeutic applications. We chat about the importance of proper breathing and how dysfunctional breathing can affect your health. 

Get 5 free downloadable guided meditations:

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Get your free diffuser recipe e-book:

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In this epode I introduce the theme here for the podcast for the rest of the year and share some questions to ponder about how you approach your health. I explain how we can think about our own health in a non-violent way and how ahimsa is as much proactive as it is reactive. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

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