This week I share one of my favorite new tools that I use in all of my relationships and especially in my marriage; non-violent communication!

Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice 

Use the code AHIMSACHOICE for a discount!  

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this episode I share ideas of how to dive deeper and discern your true needs underneath your wants and desires. 

The 3 Dangers of Social Media for Meditators Blog Post:

https://www.ahimsachoice.com/post/the-3-dangers-of-social-media-for-meditators

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

This week's episode is a guided meditation for visualizing your goals or dreams to help you overcome hurdles and brining them into fruition. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Why is meditation so hard? I've had this question asked to me by clients, students and fellow teachers and have even asked myself this at times. Why is something that looks so simple really so hard sometimes. In this episode we dive into what makes meditation hard and how to approach meditation with less frustration. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Did you know that gratitude practices can positively impact your health? This episode is all about the biopsychosocial impact of consistent gratitude practices.

Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice 

Use the code AHIMSACHOICE20 for a discount!  

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

It may be the season of New Year's resolutions but in this episode I'm sharing why I think intentions are a great alternative for folks who are a bit goal averse or want a more clear direction for their actions and choices.

If you're still not sold on New Year's Resolutions check out this blog post about why resolutions matter even if you don't achieve them: https://www.ahimsachoice.com/post/5-benefits-of-new-years-resolutions 

Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice 

Use the code AHIMSACHOICE20 for a discount!  

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

This meditation for the end of the year, the end of a relationship, career or just about any ending will help you to soak up the beautiful and complex energy of endings.

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

While everyone seems to be having a run in with colds or the flu I'm compiling a list of my five favorite things to have on hand in the kitchen to keep the bugs at bay! 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Visit us on Patreon: 

https://www.patreon.com/stylishandsustainable

With increased participation in and attention to yoga, medical providers and medical researchers over the last 20 years have begun to realize that yoga might have some serious health benefits beyond just making you a little more flexible. In this episode I share 5 of the health benefits that people are earning on their mats!

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this week's episode I share the story of how I came to love meditation and the importance of finding a type of meditation that works for you to support your mental and physical health. 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb