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First off if you read these notes before listening I apologise in advance for the sound quality Im dying with a head cold and to raise my voice sets me off in a fit of coughing, but as I wanted to try keep the podcast going I didnt want to wait ny longer to record a new episide.

Thanks for listening and drop me a follow on insta https://www.instagram.com/siobhans_holistic_therapies/

Hey so I didn’t realise it was long since I posted an episode. Apologies in advance it’s mostly me waffling on, but I wanted to get an episode and relaunch it the podcast. If you want to get in touch my Insta is @siobhans_holistic_therapies and website if you want to check out those subliminal is www.siobhansholistictherapies.com

Welcome to this special episode of our podcast, designed to support you on improving your mindset journey. This positive mindset subliminal is a blend of positive affirmations and gentle soundscapes, created to nurture a sense of calm, balance, and hope.

Subliminal messages work by bypassing the conscious mind to encourage deep-seated shifts in mindset and energy, promoting relaxation and aligning your body and mind for optimal fertility.

We recommend listening to this track daily, in a quiet space where you can relax or during moments of self-care. Let it be a source of comfort and empowerment as you focus on your well-being.

Disclaimer: Subliminals are a supportive tool and not a substitute for medical advice or treatment. Always consult a healthcare professional for personalized guidance.

Take a deep breath, trust in your journey, and allow this track to bring a sense of peace and positivity into your day.

This episode is sharing information on how important nutrition is for our mind and body and how certain inputs can have a negative effect on our moods or health.

A lot of the information shared is courtesy of CNM Irelands website, as this is not an area I am qualified in but it is an area I am dealing with on a personal level and was unaware of these effects before this so would like to share the information.

If you are interested in anything mention please contact a registered professional in that field. personally I have just enlisted the services of nutritional therapist Michele Santry. Michele can be contact through this link.

If you wish to contact me you use https://linktr.ee/siobhansholistictherapies

In this episode I talk about how I got into Reiki and my experience with and explain what it is and what to expect in a session and afterwards.

Any questions pop me a DM on https://www.instagram.com/siobhans_holistic_therapies/

This is my first attempt at a podcast so apologies I am completely new to this and have no training. I am so nervous launching, so I hope you like it. In this first episode I introduce myself briefly and have a conversation about my fertility journey so far. If you like what you here please subscribe or pop me a follow on Insta https://www.instagram.com/siobhans_holistic_therapies/

I tagged as explicit as I'm sure I swore in there a few times over all the content is not very explicit.