In episode #177 of "The Fearless Now," Sam Led and Dr. Brody Miller dive into the complex relationship between AI and brain health. Dr. Miller shares insights on how AI can both support and potentially harm brain health, particularly in areas like neuroplasticity, cognitive function, and mental wellness. On the one hand, AI can be a powerful tool for brain health, offering personalized interventions, cognitive training, and support for conditions like anxiety and depression. However, excessive AI use, particularly screen time and social media, can lead to increased stress, decreased attention span, and even changes in brain structure. Dr. Miller highlights the importance of mindful AI use, emphasizing the need for balance and boundaries to protect brain health.