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In this episode Dr. Jon Finn (creator of Human-AI Performance Psychology) and his AI team show how to win the AI era by training energy and attention before tools. We unpack Recharge, Medium, and High Charge Brain States; the Daily 3:1 Reflection; and the four‑step AI-Edge Success Cycle, with real examples of time and cost gains from pairing optimised brain states with AI.

• Why recharge is the foundation for performance
• The pre‑reflection routine to prime positive circuits
• The Daily 3:1 Reflection to steer attention
• Shifting routine Medium Charge work to AI
• Expanding High Charge hours to four, five, six or seven daily
• AI as amplifier for High Charge work, not a replacement
• The audiobook case study and 90% cost saving
• The Success Cycle: measure, plan, optimise, automate
• Using brain‑first planning to reduce stress and reclaim focus