Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19

Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.

Aidan and Fraser discuss, habits, goal setting and long-term success.

Want to change your habits? Design your environment in a way that makes those habits as easy as possible.

Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss.

If you want to save yourself some time, it's calorie balance :)

That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now.

In this episode our two stalwart adventurers tackle this concept in greater detail and outline a couple of key pointers.

Would recommend if you are having trouble with motivation :)