Mrs Thomas examines the importance of mental health and draws connections to the significant research demonstrating how healthy it is to spend time outdoors.

Mr Torrence provides an alternative reflection on the famous poem by Robert Frost. So often the "other" road is idealised, but is life as certain as we make it out to be?

Mr Hayden reflects on the nature of embarrassing situations. How do we react, and what can we learn to overcome them?

Santiago (Delaware, 2019) overcomes his nerves to deliver a meditation. He uses the opportunity to reflect on other areas of life where the opinion of others or your own insecurities shouldn't stop you from achieving goals. Additional media included.

Mr Black discusses the nature of certainty and significance in our lives through the story of famous actor Sylvester Stallone. This meditation uses themes inspired by Tony Robbins' TED Talk, available here: https://www.youtube.com/watch?v=BwFOwyoH-3g 

 Mrs Lopez-Sancho looks at old housewife magazines and modern reggaeton to ask important questions about the evolution of culture and the role harmful gender stereotypes still play in today's society.  Additional media included.

 Mrs Tierney addresses what it means to savour the moment in a world defined by social media and sharing everything. Additional audio/visual content has been cut from part of the episode.