AIM Living

In this PAUSE episode, we guide you through a reflective exercise that takes you on a trip down memory lane. Bring a pen and paper, and get ready to visit a place that holds an important space in your mind.

T I M E S T A M P S

(0:00) Intro

(1:32) Prompts Begin

(7:06) Outro

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C R E D I T S

Content Developers: Christy Y., Vivian L., Isabel K.

Host: Isabel K.

Editor: Vivian L.

Cover Art: Carla A. and Clare B.

Music: Scott Buckley

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O U R  S O C I A L S

Contact form: Feedback & Questions

Instagram: @aimlivingpodcast

Facebook: @aimlivingpodcast

Twitter: @aimlivingpod

YouTube: AIM Living

Today’s activity is called Share Your Life Chapter. We explain the importance of sharing your story. We invite you to have a conversation with someone you trust. After we guide you through the process, see what emerges.

T I M E S T A M P S

(0:00) Intro

(1:10) Importance

(2:50) Guidelines

(3:27) Activity Instructions

(6:36) Reflection Questions

(7:01) Summary

(7:56) Outro

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C R E D I T S

Content Developers: Christy Y., Shunmathi S., Vivian L.

Host: Christy Y.

Editor: Vivian L.

Cover Art: Carla A. and Clare B.

Music: Scott Buckley

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O U R  S O C I A L S

Contact form: Feedback & Questions

Instagram: @aimlivingpodcast

Facebook: @aimlivingpodcast

Twitter: @aimlivingpod

YouTube: AIM Living

In the LISTEN episode of Our Stories: How We Got Here, we got to hear from four members of our team as they took us through their personal journeys. They discussed the impact that authenticity, intention, and mindfulness has on their lives, as well as some challenges and lessons along the way.

T I M E S T A M P S

(0:00) Intro

(1:43) Story with AIM

(9:13) Past

(21:12) Challenges

(34:51) Lessons

(59:08) Soul Call Questions

(1:07:17) Outro

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C R E D I T S

Content Developers: Carla A., Christy Y., Isabel K., Shunmathi S., Sowmithree R., Vivian L.

Host: Christy Y.

Editor: Vivian L.

Cover Art: Carla A.

Music: Scott Buckley

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R E S O U R C E S  M E N T I O N E D

[Books]

Journey of Souls by Michael Newton

Percy Jackson & the Olympians series by Rick Riordan (Or your favourite childhood book)

The Artist’s Way: A Spiritual Path to Higher Creativity by Juila Cameron

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg

The Best Short Stories of O. Henry

Awareness by Anthony De Mello

[Movies]

Freedom Writers (2007)

[Websites]

https://www.cnvc.org/learn-nvc/what-is-nvc 

https://www.cnvc.org/training/resource/feelings-inventory (not mentioned) 

https://www.cnvc.org/training/resource/needs-inventory (not mentioned)

[TED Talks]

The power of vulnerability - Brené Brown

Listening to shame - Brené Brown

[Podcasts]

Unlocking Us - Brené Brown

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O U R  S O C I A L S

Contact form: Feedback & Questions

Instagram: @aimlivingpodcast

Facebook: @aimlivingpodcast

Twitter: @aimlivingpod

YouTube: AIM Living

New to AIM Living? Listen to this episode to find out more!

(0:00) Intro

(1:28) The story behind AIM Living

(3:39) Why should you listen?

(4:30) Structure of AIM Living

(5:05) LISTEN

(5:36) ACT

(7:25) PAUSE

(9:35) Outro

Content developers: Christy Y., Shunmathi S., Isabel K, Clare B.

Host & Editor: Christy Y.

Cover Art: Carla A.

Music: Scott Buckley

Paper "Happiness Comes from Trying to Make Others Feel Good, Rather Than Oneself": doi: 10.1080/17439760.2021.1897867

Contact form: Feedback & Questions

Instagram: @aimlivingpodcast

Facebook: @aimlivingpodcast

Twitter: @aimlivingpod

YouTube: AIM Living