Yvette Chapman:
This episode was born from something real. After listening to my previous episode, Dear Mama, Let’s Be Honest, Dr. Ashley Rodriguez reached out — and what followed was a powerful conversation that needed to happen.
Dr. Rodriguez is a psychologist and creator of the Roots to Resilience healing toolkit, and today we’re talking about generational trauma, family patterns, and what it looks like to reclaim your emotional well-being as a woman of color.
We cover:
• How generational trauma shows up in everyday life
• The unspoken messages we inherit from our families
• Why boundary-setting is hard — and how to do it anyway
• Tools for emotional regulation when things feel heavy
• And how self-trust becomes a form of generational healing
If Dear Mama, Let’s Be Honest cracked something open for you, this conversation will help you sit with it, name it, and start moving forward.
This episode was born from something real. After listening to my previous episode, Dear Mama, Let’s Be Honest, Dr. Ashley Rodriguez reached out — and what followed was a powerful conversation that needed to happen.
Dr. Rodriguez is a psychologist and creator of the Roots to Resilience healing toolkit, and today we’re talking about generational trauma, family patterns, and what it looks like to reclaim your emotional well-being as a woman of color.
If Dear Mama, Let’s Be Honest cracked something open for you, this conversation will help you sit with it, name it, and start moving forward.
Special gift: All listeners receive 10% off of the Roots to Resilience Tool Kit. Use Code ATS10 at checkout.
pathbreak.mykajabi.com/my-library