When it gets to a new year, everyone wants to improve their lifestyle, but not everyone can stick with it. It's easy to fall out of a routine or lose your good habits. It's hard to get back into them. Today my guest talks about the importance of developing good habits and how to build a resilient mindset. Also, he speaks about how lockdown affected him positively, as well as negatively. I hope you enjoy, Thanks 🙌 - AK

Today I talk to a friend who set up his own business and changed his entire lifestyle for it. He talks about the improvements in life he needed to make. Check out @mentain.co.uk on Instagram for his stuff. Thanks - AK

This week I talk to a friend who also considers himself a perfectionist, but to a much larger scale. We discuss work ethic and taking responsibility to complete tasks to a high standard. I hope you enjoy. Thanks- AK

This is a pretty deep episode, my friend shares how his mental health affected him and how it still affects him, but also methods on how to cope with it. If you're struggling, have struggled or know someone who has I hope you can learn a thing or two from this episode. Thanks - AK

This week I'm joined by a friend to discuss work motivation, focus, positivity and pessimism. I hope you learn as I do. Thanks - AK

This episode I'm joined by a friend, we discuss social circles, fear of the future and improving your work ethic. It's a more chilled out episode than the last, but I still found it pretty insightful, I hope you do also. Thanks - AK

This is my first episode, and it's got a lot of issues with it, hopefully as the weeks go by, I'll be more confident with myself and provide better content. Thanks - AK