In this episode they discuss a 9 year old boy who accidentally ran a 10k race and won. (https://www.theguardian.com/sport/2019/sep/30/boy-wins-10k-race-accidental-kade-lovell-minnesota) As always things derail and the flexed arm hang is put front and center of the their fitness test nightmares. Follow the show @JKJandAL on twitter and instagram or visit www.couplefriendspodcast.com for more!